Umar Magaji.

Umar Magaji. Umar Magaji | Nurse l Career Coach
Health Advocate | I Humanitarian
Passionate about community health, nutrition & youth health education.
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Shin Dagaske ne Ampiclox, Flagyl ko Suna Hana Ciki ko suna lalata karamin ciki ?👇
15/03/2026

Shin Dagaske ne Ampiclox, Flagyl ko Suna Hana Ciki ko suna lalata karamin ciki ?

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ABUBUWA GOMA (10) DA MAI CIKI YAKAMATA TA KULA DASHI.👇👇
15/03/2026

ABUBUWA GOMA (10) DA MAI CIKI YAKAMATA TA KULA DASHI.👇👇

Matakai Bakwai da Zasu Sa Mace Ta Yi Saurin Daukar Ciki. 👇
13/03/2026

Matakai Bakwai da Zasu Sa Mace Ta Yi Saurin Daukar Ciki. 👇

10/03/2026

Abincin dake kashe kwayoyin cuta a jiki👇

Basir na Iya Kaiwa Ga Tiyata Idan An Yi Sakaci – Ka Farka!Kada ka ce baka karanta wannan saƙon ba. 👇
10/03/2026

Basir na Iya Kaiwa Ga Tiyata Idan An Yi Sakaci – Ka Farka!

Kada ka ce baka karanta wannan saƙon ba.
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Me Yasa Wasu Mutane Ba Sa Kamuwa da Cuta da Wuri? Ga Abin da Masana S**a Faɗa 👇
08/03/2026

Me Yasa Wasu Mutane Ba Sa Kamuwa da Cuta da Wuri? Ga Abin da Masana S**a Faɗa 👇

Ciki yana canza jikin mace ta hanyoyi masu ban mamaki — amma me yake kawo stretch marks (layukan da ke bayyana a fata)?G...
08/03/2026

Ciki yana canza jikin mace ta hanyoyi masu ban mamaki — amma me yake kawo stretch marks (layukan da ke bayyana a fata)?
Ga bayanin gaskiyar lamarin👇

Stretch marks suna yawan faruwa ga mata masu ciki, kuma hakan na faruwa ne saboda fata tana miƙewa cikin sauri yayin da jariri ke girma.
Ga manyan dalilan da ke jawo su:

1️⃣ Miƙewar fata cikin sauri
Yayin da ciki, nono, ƙugu da cinyoyi ke ƙaruwa domin ɗaukar jariri, fata tana miƙewa fiye da yadda ɓangaren cikin fata zai iya jurewa. Wannan yana haifar da ƙananan tsage-tsage a cikin fata wanda ke zama stretch marks.

2️⃣ Sauyin hormones na ciki
Hormones na ciki na iya rage collagen da elastin a fata. Waɗannan abubuwa ne da ke ba fata ƙarfi da sassauci.

3️⃣ Gado daga iyaye (Genetics)
Idan mahaifiyarki ko ’yan uwanki mata sun sami stretch marks lokacin ciki, akwai yiwuwar ke ma ki same su.

4️⃣ Ƙarin nauyi cikin sauri
Idan mace ta ƙara nauyi cikin gaggawa lokacin ciki, hakan na sa fata ta miƙe da sauri wanda zai iya jawo stretch marks.

5️⃣ Shekaru da irin fatar mutum
Fatar wasu mutane tana da sauƙin samun stretch marks fiye da ta wasu.

Fatima Tijjani

Share it pls

TAYAYA ZAN GANE IDAN NA FARA NAKUDA?Rubutawa: Jaridar Ciki Da RainoAlamomin fara nakuda suna nuna cewa jikin ki ya fara ...
08/03/2026

TAYAYA ZAN GANE IDAN NA FARA NAKUDA?

Rubutawa: Jaridar Ciki Da Raino

Alamomin fara nakuda suna nuna cewa jikin ki ya fara shiri domin haihuwa.

Ga wasu abubuwan da za ki kula da su:

1.Nakuda ta gaske tana zuwa da ciwo mai zuwa ya tafi.

2. Za ki iya jin ciwo a bayan ki ko kuma matsi a cikin kwankwasonki yayin da jikin ki ke shirin haihuwa.

3. Idan ruwan mahaifar ki ya fashe, ko da yana fitowa da yawa ko kadan, wannan yana nuna cewa haihuwa na gab da zuwa.

4. Idan kin ga jini mai hade da majina, wannan yana nuna cewa mahaifar ki ta fara bude hanya.

5. Jami'ar lafiyarki zata bincika ki domin tabbatar da cewa mahaifar ta fara budewa.

6. Nakuda ta ƙarya (Braxton Hicks) tana zuwa ba da tsari ba, tana lafawa idan kin dan samu kin huta ko kin canza position. Ba ta kuma ƙaruwa da ƙarfi ko daukar tsawon lokaci, kuma ba ta sa mahaifa ta fara buɗewa.

7. Ki tabbatar da jakar haihuwa da kayanki sun shirya kafin lokaci ya yi, domin ki kasance cikin shiri.

Idan kin lura da wadannan alamomin, musamman ciwon nakuda mai tsanani na minti 5, ko mai daukar minti 1 a kalla na tsawon awa guda, ki tuntubi likitarki ko anguwar zomanki nan da nan. Idan kuma faya ta fashe, ki nemi taimakon jami'an lafiya domin kaucewa daga kamuwa da cuta.

Ku shaida alamomin nan da kyau, Sannan ku kasance cikin shiri.

Idan ya amfanar daku, ku yada shi ga yan'uwa da abokai.

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ALAMOMIN SHIGA CIKI: Abubuwan Da Jikinki Zai Fara Nuna Miki Tun Kafin Ki Je Asibiti!👇
07/03/2026

ALAMOMIN SHIGA CIKI:
Abubuwan Da Jikinki Zai Fara Nuna Miki Tun Kafin Ki Je Asibiti!

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07/03/2026

Kar ka raina Dankalin Hausa! Ga yadda yake kare jiki daga cututtuka

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07/03/2026

Abinci 8 da Ke Tsaftace Jini Kuma Ya Kare Lafiyar Zuciyarka 👇

06/03/2026

Wannan kuskuren dakakeyi kullun shi ke lalata baccinka a hankali

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Kano

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+2348130417345

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