https://lafiyarmu.org/, https://lafiyarmu.com/

Lafiyarmu Health Foundation, Zoo Road, Kano (2026)

30/03/2026

Dalilan 7 da ke Mata Suke Kamuwa da Fibroid 🤰🩺

1️⃣ Canjin Hormones (Estrogen da Progesterone)

Hormones na mata k**ar estrogen suna taimakawa girman fibroid.
Idan hormones sun yi yawa ko sun rikice, fibroid na iya fara samuwa tun da wuri.

2️⃣ Gado (Hereditary)

Idan:

Mahaifiya

Ko ‘yar uwa

sun taɓa samun fibroid, akwai yiwuwar ita ma mace ta samu.

3️⃣ Fara jinin al’ada da wuri

Mata da s**a fara jinin al’ada tun suna ƙanana suna da yawan hormones na dogon lokaci, wanda zai iya ƙara haɗarin fibroid.

4️⃣ Kiba (Overweight)

Kiba na sa jiki ya samar da estrogen da yawa, wanda ke taimakawa fibroid girma.

5️⃣ Rashin haihuwa ko jinkirin haihuwa

Mata da:

Ba su taɓa haihuwa ba

Ko sun jinkirta haihuwa

na iya samun damar kamuwa da fibroid fiye da wasu.

6️⃣ Abinci mara kyau

Yawan cin:

Abinci mai mai

Junk food

na iya ƙara haɗarin fibroid.

7️⃣ Damuwa (Stress)

Damuwa na iya:

Rikita hormones

Taimakawa samuwar fibroid

📌 Muhimmin Sako:

Fibroid ba cuta ce mai saurin kashewa ba, amma tana iya kawo matsaloli.

Idan kina da alamomi k**ar:

Yawan jini a al’ada

Ciwon mara

Matsalar daukar ciki

👉 Ki je asibiti domin a duba ki.

30/03/2026

Gaskiyar magana kan Jinin Haila da ba kowa ya sani ba

29/03/2026

Matsalolin da zaki fuskanta da Ciki a Sati na 36 zuwa na 40 (Kashi na 8) 🤰🩺

3️⃣6️⃣ Saukar ciki (Baby dropping / Lightening)

A wannan lokaci, jariri yana saukowa ƙasa domin shirin haihuwa.

Abubuwan da za ki lura:

Numfashi ya fi sauƙi

Amma matsin fitsari ya ƙaru
3️⃣7️⃣ Matsin ƙugu (Pelvic pressure)

Mace na iya jin matsin ƙugu sosai.

Dalili:

Jariri yana saukowa

Nauyin ciki ya yi yawa

Shawara:

Hutu

Guji tsayuwa na dogon lokaci

3️⃣8️⃣ Zubar ruwan ciki (Water breaking)

Wannan alama ce ta kusa haihuwa.

Alamu:

Ruwa mai yawa daga gaba

Ba ya tsayawa

⚠️ Gaggawa:
→ A garzaya asibiti nan da nan

3️⃣9️⃣ Nakuda (Labor contractions)

Mace na fara nakuda ta gaske.

Yadda ake gane shi:

Yana zuwa akai-akai

Yana ƙaruwa da ƙarfi

Ba ya tsayawa

4️⃣0️⃣ Fargaba ko tsoro (Fear of delivery)

Wasu mata suna jin:

Tsoro

Fargaba

Damuwa

Abin da zai taimaka:

Addu’a

Tattaunawa da likita

Samun goyon bayan iyali

29/03/2026

🤰 Tambaya:
Meke kawo hana ɗaukar ciki bayan cire implant?

✅ Amsa:

A mafi yawan lokuta, bayan cire implant mace na iya samun ciki cikin sauƙi, amma wani lokaci yana iya ɗaukar lokaci kaɗan kafin jiki ya dawo daidai.

🔍 Dalilai da zai sa a jinkirta samun ciki:

👉 1. Hormones basu daidaita ba
Implant yana canza hormones, kuma bayan cire shi jiki na buƙatar lokaci ya dawo normal.

👉 2. Ovulation bai dawo ba
Kwai (egg) na iya ɗaukar lokaci kafin ya fara fita yadda ya k**ata.

👉 3. Rashin daidaiton al’ada
Period na iya rikicewa na ɗan lokaci.

👉 4. Stress ko damuwa
Yana iya shafar hormones da hana ɗaukar ciki.

👉 5. Wasu matsalolin lafiya
Kamar infection, PCOS, ko matsalar mahaifa.

⏳ Yaya tsawon lokaci ake ɗauka?

Wasu mata: suna samun ciki cikin wata 1–3

Wasu: yana iya ɗaukar watanni 6 ko fiye

👉 Wannan normal ne muddin babu wata matsala.

✅ Abin da za ki yi:

Ki bi diddigin al’adarki (period tracking)

Ki riƙa saduwa a lokacin ovulation

Ki ci abinci mai kyau

Ki rage stress

Ki je asibiti idan ya wuce shekara 1 ba tare da ciki ba

⚠️ Lokacin da ya k**ata a duba likita:

Idan kin yi watanni 6–12 ba tare da ciki ba

Idan kina da matsalar al’ada sosai

Idan kina jin ciwo ko wani abu ba daidai ba

💡 Kammalawa:

Cire implant ba ya hana ɗaukar ciki na dindindin.
👉 Yawanci lokaci ne kawai jiki ke buƙata ya dawo daidai.

29/03/2026

Assalamualaikum Dr, Ni nahaihu ne haihuwar farko na haifi Yan biyu Amma Kuma Babu ruwan nono nayi magunguna kala kala Amma badaceba har yarana s**a rasu 😭 yanzu inada wani cikin Ina Neman shawara sbd kar inqara samun irin wannan matsalar Dan Allah kar ayibanza Dani please 🙏

Wa alaikum salam 🤍
Allah Ya jiƙan jariranki, Ya ba ki haƙuri. Wannan abu yana da zafi sosai 💔 amma yana da kyau kina neman shawara yanzu—hakan zai taimaka a wannan cikin da k**e da shi.

🤱 Tambayarki: rashin ruwan nono (breast milk) a baya – me za a yi yanzu?

✅ Amsa mai muhimmanci:

Yawanci rashin ruwan nono gaba ɗaya ba kasafai yake faruwa ba, amma yana iya raguwa saboda wasu dalilai. Abin da ya faru a baya ba yana nufin zai sake faruwa ba in sha Allah.

🔍 Dalilan da zai iya jawo haka:

Rashin fara shayarwa da wuri bayan haihuwa

Jariri bai k**a nono da kyau ba

Gajiya, damuwa (stress), ko rashin cin abinci mai kyau

Matsalar hormones ko jini (k**ar anemia)

Haihuwar tiyata (CS) ko jinkirin fitowar nono

🛡️ Abubuwan da za ki yi a wannan cikin:

🥗 1. Kulawa da abinci

Ki ci abinci mai gina jiki sosai (madara, kwai, wake, nama, kayan marmari)

Ki sha ruwa sosai

🏥 2. Antenatal care (kulawar asibiti)

Ki riƙa zuwa asibiti akai-akai

Ki sanar da likita cewa kin taɓa samun wannan matsalar

👶 3. Nan da nan bayan haihuwa

A sa jariri ya fara shan nono cikin awa 1 bayan haihuwa

Ki riƙa shayarwa akai-akai (koda babu yawa da farko)

🤱 4. Skin-to-skin contact

Ki riƙa riƙe jariri a jikinki (chest to chest)
👉 Wannan yana ƙara fito da ruwan nono

⏰ 5. Kar a jira sai nono ya cika

Ko kaɗan ne, ki riƙa bawa jariri
👉 Hakan yana ƙara yawan nono a hankali

⚠️ Lokacin da ya k**ata a nemi taimako:

Idan nono bai fara fitowa ba bayan kwana 2–3

Jariri yana kuka sosai kuma baya samun isasshen abinci
👉 A ga likita ko nurse nan da nan

💡 Muhimmin abu:

A yanzu akwai hanyoyi da likitoci ke taimakawa:

Shawarar shayarwa (lactation support)

Wasu magunguna masu ƙara nono (amma sai likita ya bada)

❤️ Karfafa zuciya:

Ba laifinki bane abin da ya faru a baya. Yanzu kina da ilimi kuma kina neman taimako—wannan babban mataki ne.
In sha Allah wannan karon zaki samu nasara 🤲

28/03/2026

Matsalolin da zaki fuskanta ciki na Sati na 31 zuwa na 35.

3️⃣1️⃣ Yawan gajiya (Extreme fatigue)

A wannan lokaci mace na iya jin gajiya sosai fiye da da.

Dalili:

Nauyin ciki ya ƙaru

Barci ba ya isowa

Shawara:

Hutu sosai

Rage ayyuka masu nauyi

3️⃣2️⃣ Ciwon ƙugu da cinya (Hip & thigh pain)

Mace na iya jin ciwo a ƙugu da cinya.

Dalilai:

Jariri yana matsa jijiyoyi

Nauyin ciki yana ƙaruwa

Abin da zai taimaka:

Hutu

Kwanciya a gefe

3️⃣3️⃣ Ciwon mara mai k**a da na al’ada (Braxton Hicks)

Mace na iya jin ɗan matsin ciki k**ar na nakuda amma ba haihuwa ba.

Lura:

Yana zuwa yana tafiya

Ba ya da tsanani sosai

3️⃣4️⃣ Yawan zufa (Excess sweating)

Wasu mata suna yin zufa sosai.

Dalili:

Canjin hormones

Jikin yana zafi

Shawara:

Shan ruwa sosai

Sanya kaya masu sauƙi

3️⃣5️⃣ Yawan fitsari da daddare (Frequent urination at night)

Mace na iya tashi sau da yawa da dare don fitsari.

Dalili:

Jariri yana matsa mafitsara

Ciki ya girma sosai

27/03/2026

1. Yaya ake gane jariri ya juya ƙasa (head down)?

✅ Amsa:

Ba lallai ki gane da kanki 100% ba sai likita ya tabbatar (scan ko duba ciki). Amma akwai alamu:

👉 Idan ya juya ƙasa (normal):

Kicks (bugun ƙafa) suna sama kusa da ƙirji

Nauyi yana ƙasa (pelvis)

Kina jin matsa a ƙasan ciki

👉 Abin da k**e ji yanzu:

Motsi a sama, ƙasa, dama, hagu

Wani lokaci yana dunkule wuri guda

✔️ Wannan normal ne sosai, jariri yana motsi yana canza matsayi har zuwa wata 8–9.

2. EDD naka 22–24 April → kina cikin sati nawa?

✅ Amsa:

👉 Ciki gaba ɗaya = 40 weeks

Idan EDD ɗinki 22–24 April
➡️ Yanzu kina kusa da sati 34–36 (wata 8 kusan)

✔️ Wannan yana nufin kina kusa da lokacin haihuwa

3. Shin tsobo (zobo) da dabino suna kawo naƙuda da wuri?

✅ Amsa:

👉 Dabino (dates):

Eh, yana taimaka wa mahaifa ta laushi

Yana iya sauƙaƙa haihuwa idan an kusa lokaci
✔️ Amma ba ya kawo haihuwa da wuri kai tsaye

👉 Zobo (tsobo):

Ba a tabbatar yana kawo naƙuda ba

Amma a sha kaɗan, kada a yi yawa

4. Shin haihuwar fari sai an daɗe ana naƙuda?

✅ Amsa:

✔️ Eh, yawanci:

Haihuwar fari tana ɗaukar lokaci (hours ko rana ɗaya)

Saboda jiki yana fara budewa ne

❗ Amma ba dole ba ne ga kowa:

Wasu suna haihuwa da wuri

Wasu suna ɗaukar lokaci

❤️ Kammalawa:

Motsin da k**e ji → normal ne

Kina kusa haihuwa

Dabino yana da amfani, amma ba ya gaggauta haihuwa

Haihuwar fari na iya ɗaukar lokaci

⚠️ Ki je asibiti idan:

Motsin jariri ya ragu sosai

Kina jin ciwo mai tsanani

Ruwa ko jini ya fara fita

27/03/2026

🤰 Tambaya:

Aslm alaikum warahmatullah, tun bayan azumi ina fama da ciwon ƙirji ta ɓangaren dama, bana iya zama na dogon lokaci, har yana hana ibada. Ina da ciki wata 7.

⚠️ Amsa:

Ciwon ƙirji a lokacin ciki (wata 7) ba abin wasa ba ne, musamman idan yana tsanani ko yana hana ki zama.

👉 Abubuwan da zai iya zama:

Matsin ciki (mahaifa tana tura gabobi sama)

Gajiya ko muscle pain

Acid reflux (ƙuna a ƙirji)

Wani lokaci matsalar numfashi ko zuciya

🚨 Alamomin haɗari (ki kula):

Ciwon yana ƙaruwa sosai

Kina jin wahalar numfashi

Zafi yana bazuwa zuwa baya ko hannu

Kina jin jiri ko suma

👉 Idan akwai waɗannan, ki je asibiti nan da nan

✅ Abin da za ki yi yanzu:

Ki huta sosai, kada ki matsa jiki

Ki guji kwanciya flat (ki ɗaga kai kaɗan)

Ki guji cin abinci mai nauyi kafin kwanciya

Ki je asibiti domin a duba ki

❗ Muhimmi:

Tunda kina da ciki wata 7, duk wani ciwon ƙirji mai tsanani ya k**ata likita ya duba shi kai tsaye domin kare lafiyarki da ta jariri.

❤️ Kammalawa:

✔️ Wasu lokuta yana iya zama normal
✔️ Amma saboda ciki, ya k**ata a tabbatar da gaskiyar dalili a asibiti

27/03/2026

🤰 Tambaya:

Fatan kuna cikin ƙoshin lafiya. Matata tana da ciki, lokacin haihuwa ya kai amma ba ta haihu ba. Yanzu ƙafafunta sun kumbura, har ma fuskarta ta fara kumbura. Shin akwai matsala?

⚠️ Amsa (Muhimmi sosai):

Eh, wannan na iya zama matsala mai haɗari.
Kumburin ƙafa + kumburin fuska a ƙarshen ciki na iya nuna Preeclampsia (hawan jini na ciki).

🚨 Alamomin haɗari:

Kumburin ƙafa da fuska

Ciwon kai mai tsanani

Gani yana ɗauke ko haske-haske

Ciwon ciki (upper abdomen)

Rashin jin motsin jariri sosai

🏥 Abin da ya k**ata ku yi YANZU:

👉 Ku garzaya asibiti nan da nan (emergency)
👉 A duba jinin ta (BP) da fitsari
👉 Likita zai tantance ko lokaci ya yi a taimaka mata ta haihu

❗ Muhimmi:

Kar ku jira ko ku ɗauka wasa — wannan na iya zama barazana ga rayuwar uwa da jariri idan ba a kula da shi da wuri ba.

❤️ Kammalawa:

✔️ Wannan ba kumburi na yau da kullum ba ne
✔️ Yana buƙatar kulawar likita cikin gaggawa

27/03/2026

🤰 Tambaya:

Ina da ciki wata bakwai, na yi scanning aka ce ruwan da ke cikin mahaifa ya yi yawa. Me hakan ke nufi?

✅ Amsa:

Yawan ruwan ciki ana kiransa Polyhydramnios. Wannan yana nufin ruwan da ke kewaye da jariri ya wuce kima.

👉 Dalilan da zai iya jawo hakan:

Ciwon suga (diabetes) a lokacin ciki

Matsalar hadiyar ruwa daga jariri

Ciki na twins (jarirai fiye da ɗaya)

Wani lokaci ba a san dalili ba (normal variation)

⚠️ Alamomin da ake iya ji:

Ciki yana girma fiye da lokaci

Jin nauyi ko wahalar numfashi

Ciwon ciki ko matsewa

🏥 Abin da ya k**ata ki yi:

Ki ci gaba da zuwa antenatal clinic akai-akai

Likita zai duba ki da kyau (scan da gwaje-gwaje)

A wasu lokuta ana bada magani ko kulawa ta musamman

❗ Lokacin gaggawa:

Ki je asibiti nan da nan idan:

Kina jin ciwo mai tsanani

Kina samun wahalar numfashi

Kina ganin ruwa yana zuba daga gaba

💡 Kammalawa:

✔️ Ba koyaushe yake da haɗari ba
✔️ Amma yana buƙatar kulawa sosai daga likita domin kare lafiyar uwa da jariri

27/03/2026

💉 Tambaya:

Ina yin allurar hana ɗaukar ciki (family planning injection), yanzu zan kai shekara 2½ ina yi. Ina so yarona ya kai shekara 5 kafin wani ciki. Yaushe ya k**ata na daina domin gudun matsala?

✅ Amsa:

Allurar hana ɗaukar ciki (misali Depo-Provera) tana da tasiri sosai, kuma yawanci ba ta da matsala idan ana amfani da ita na tsawon lokaci idan likita yana kula.

⏳ Game da lokacin dainawa:

👉 Idan kina son sake samun ciki a nan gaba:

Yana da kyau ki daina allurar watanni 6–12 kafin lokacin da k**e son ɗaukar ciki

Saboda bayan kin daina, jiki na iya ɗaukar lokaci kafin ovulation ya dawo daidai

👉 Misali:

Idan kina son ciki lokacin da yaron ya kai shekara 5
➡️ Ki fara daina allurar kusan shekara 4 zuwa 4½ na yaron

⚠️ Abubuwan lura:

Zai iya ɗaukar lokaci kafin jinin al’ada ya dawo normal

Wasu mata suna samun jinkiri kafin su samu ciki bayan daina allurar

Amma wannan ba matsala ba ne, yana dawowa da lokaci

💡 Shawara mai muhimmanci:

Ki rika zuwa asibiti domin duba lafiyarki

Ki tattauna da likita kafin ki daina domin ya ba ki shawara mafi dacewa

Idan kina son sauyawa zuwa wata hanya (misali pills ko implant), za a iya taimaka miki

❤️ Kammalawa:

✔️ Zaki iya ci gaba da amfani da allura ba tare da matsala ba
✔️ Amma ki daina ta watanni kafin lokacin da k**e son samun ciki

27/03/2026

🚻 Tambaya:

Ni kuma idan nayi fitsari ina jin zafi sosai, me ke faruwa?

✅ Amsa:

Jin zafi lokacin yin fitsari yawanci alama ce ta infection na fitsari (UTI).

👉 Dalilai masu yiwuwa:

Infection (ƙwayoyin cuta a mafitsara)

Rashin shan ruwa sosai

Riƙe fitsari na dogon lokaci

Rashin tsafta a gabobi

⚠️ Alamomin da ake iya gani:

Zafi ko ƙuna yayin fitsari

Yawan jin fitsari akai-akai

Fitsari mai wari ko launi mai duhu

Wani lokaci ciwon ƙasa (lower abdomen)

✅ Abin da za ki yi:

Ki sha ruwa sosai

Kada ki riƙe fitsari

Ki kula da tsafta

Ki je asibiti domin a yi gwaji da samun magani

❗ Muhimmi:

Kar ki sha magani da kanki ba tare da shawarar likita ba, musamman idan kina da ciki.

💡 Kammalawa:

Wannan ba abin wasa ba ne, amma ana iya warkewa da sauƙi idan an gano da wuri.

Lafiyarmu Health Foundation

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