04/03/2026
Drink Smart Between Iftar and SuhoorDehydration is a common challenge during Ramadan. Drink at least 8 glasses of water gradually between Iftar and Suhoor—don't wait until the last minute. Limit caffeinated beverages like tea and coffee as they increase water loss. Avoid sugary drinks that cause energy crashes. If you experience severe headaches, dizziness, or extreme fatigue, visit Afri Care immediately. Stay hydrated. Stay healthy. Ramadan Kareem.