Lafiyar mace

01/05/2026

01/05/2026

❓❓❓ Ayan zu haka doctor wata uku ba period anje asibiti since ba ciki Kuma tanajin canjin yanayi ajikinta Kuma haryanzu batai period ba Dan Allah wacce shawara za abamu

AMSA 👍
Abubuwan da ka iya jawo rashin al’ada

Hormone ya rikice (misali rashin daidaiton sinadaran jiki)

Stress / damuwa sosai

Cutar ovaries kamar PCOS

Rage ko karin kiba sosai

Matsalar mahaifa ko ƙwan halitta (ovulation baya faruwa)

Shan wasu magunguna

⚠️ Alamomin da kuka ambata suna da muhimmanci

Canjin yanayi a jiki

Rashin al’ada tsawon lokaci

Wannan na iya nuna hormonal imbalance ko wata matsala a jikin mace.

✅ Shawarar da zan baku

A sake komawa asibiti a yi

Gwajin jini (hormone test)

Scan (pelvic ultrasound)

A tambayi likita ya duba
Polycystic O***y Syndrome (PCOS)

Likita zai iya
Bada magani don dawo da period
Ko taimakawa ovulation ya dawo

A kula da

Cin abinci mai kyau

Rage damuwa

Yin motsa jiki kadan-kadan

shawara
Kada ku jira ya wuce haka kawai. Idan mace ta yi watanni 3 babu al’ada, yana da kyau a bincika sosai domin:

yana iya shafar haihuwa gaba
ko nuna wata matsala a jiki

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

01/05/2026

❓❓❓Yanzu haka doctor ahalinda sister na takechiki abun mamaki laulayi tun December aman anyi scanning babu ciki ga motsi ga zaban abinci munrasa yarda zamuyi

AMSA 👍
Yiwuwa dalilan wannan yanayi

1. Ciki ne amma ba a gani da wuri
Idan ciki yana farkon makonni, wani lokacin scan baya ganowa
Amma idan tun December ne, ya kamata yanzu an gani

2. Ciki na ƙarya (pseudocyesis)
Jiki yana nuna duk alamun ciki
Amma babu jariri a ciki
Wannan ana kira Pseudocyesis
Yana faruwa saboda hormone da tunani (psychological factors)

3. Matsalar ciki (tumor ko kumburi)
Wani lokacin:
kumburin mahaifa
ko ciwon ovaries
Zai iya sa ciki ya girma kamar na ciki

⚠️ Abubuwan da kuka fada suna da muhimmanci

Laulayi tun watanni da dama
Motsi a ciki
Zaban abinci

Wannan ba al’ada bane idan babu tabbacin ciki

✅ Shawara mai muhimmanci

A sake zuwa babban asibiti (specialist hospital)

A nemi
Scan mai kyau (detailed ultrasound)
Gwajin jini na ciki (pregnancy hormone – β-hCG)
A ga likitan mata (gynecologist)

Kada ku yarda da zato kawai
Motsi da ake ji ba lallai bane jariri bane (wani lokaci hanji ne ko tsoka)
Idan har watanni sun wuce, dole a gano gaskiya

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇 https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

01/05/2026

❓❓❓Nikuma inadaciki ama inaganijini Dan Allah aimibayani

AMSA 👍
Yiwuwa dalilai na jini a ciki

1. Ƙananan jini (ba matsala sosai ba)
Wani lokaci a farkon ciki ana samun dan jini kadan (spotting)
Yana iya zama na al’ada a wasu mata

2. Barazanar zubar ciki
Idan jinin yana:
yawa
ko tare da ciwon mara
na iya nuna matsala

3. Matsalar ciki mai hatsari
Idan akwai:
jini mai yawa
ciwo mai tsanani
yana iya zama ciki yana cikin haɗar
i
⚠️ Alamomin da ke bukatar gaggawa

Jini mai yawa (kamar period ko fiye)

Ciwon mara mai tsanani

Jiri ko kasala sosai

Idan haka ne, a garzaya asibiti nan da nan

✅ Abin da ya kamata ki yi

Ki je asibiti da wuri
A yi

Scan (ultrasound)

Gwajin jini idan ya dace

Ki huta sosai (ki rage aiki mai nauyi)

Kada ki sha magani ba tare da shawarar likita ba

shawara
Ba duk jini bane ke nufin ciki zai zube
Amma dole a duba domin kariya

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

,✍️ Lafiyarmaceclinic

01/05/2026

❓❓❓ Salam doctor inada tambaya macece bayan ta haifu Amma babu dan to bayan tagama wanka tasamu akalla yakai wata uku 3 saikuma taga jini yazomata Wanda yakai tsawon kwana 3 sai yadauke abin tambaya anan shine wannan jini daya zomata tasamu cikine yazube kokuma al adane tambaya

AMSA 👍
Me yasa hakan ke faruwa?

1. Dawowar al’ada bayan haihuwa
Bayan haihuwa, jinin al’ada kan dawo:
wasu cikin watanni 2–4
musamman idan ba a shayar da jariri sosai ba
Jinin na iya:
zama kwanaki 2–5
ya zo daban da yadda aka saba
Wannan ya yi daidai da abin da kuka fada (kwana 3 ya tsaya)

2. Yiwuwa ciki ya shiga ya zube (amma ba kasafai ba)
Wannan yana iya faruwa idan:
an yi jima’i ba tare da kariya ba
sannan aka samu ciki da wuri

Amma yawanci
jinin yakan zo da ciwo mai tsanani
ko yakan yi yawa fiye da al’ada Idan babu wadannan alamun, yiwuwar ba zubar ciki bane

⚠️ Yaushe za a damu?

Idan jini
yana da yawa sosai
yana daukar kwanaki masu yawa
yana tare da ciwon mara mai tsanani
sai a je asibiti

✅ Shawara
Idan jinin ya zo ya tafi kamar yadda kuka fada da alama al’ada ce
Amma don tabbatarwa:
a iya yin gwajin ciki (pregnancy test)
A kula da
tsafta
da kuma amfani da kariya idan ba a son ciki yanzu

Bayan haihuwa:
mace na iya samun ciki ko da bata ga al’ada ba tukuna saboda haka a kula sosai

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

01/05/2026

❓❓❓ Aslm Dr ya aiki ya gida ya iyalai Dan Allah ina da tambayane Dan Allah ina cikin rudune kafin alada ta nonowa sufara min ciwo to yanzu nagama wlh har yanzu yana min ciwo koma cikin yayi karfi ga kaikayi kan yakiyi min

AMSA 👍
Abubuwan da ka iya jawo hakan

1. Ciwon mahaifa (infection)
Yana iya jawo:
ciwon mara kafin da bayan al’ada
kaikayi
Wannan na iya zama Pelvic Inflammatory Disease (PID)

2. Infection na farji (fungus ko bacteria)
Alamomi:
kaikayi sosai
wani lokaci zafi ko wari
Yana iya zama:
Vaginal Candidiasis
ko Bacterial Vaginosis

3. Hormone ko dysmenorrhea
Wani lokaci:
ciwon al’ada na iya wucewa bayan ta kare
Amma kaikayi baya cikin al’ada

⚠️ Abin da ya nuna sai an duba ki
Ciwon mara mai karfi
Kaikayi
Ciwon ya ci gaba bayan al’ada
Wannan na nuna yiwuwar infection

✅ Abin da ya kamata ki yi
Ki je asibiti a yi

gwajin farji (swab test)

a duba mahaifa

Kada ki:
sha magani da kanki

Ki kula da:
tsafta
gujewa sabulu mai karfi a farji

Muhimmin abu
Ciwon al’ada kadai baya zuwa da kaikayi

Saboda haka, akwai yiwuwar infection ne

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

01/05/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Aliyu Abdulrasheed, Ummu Hibbah, Maman Abulkairr, Oum Mimah, Sumayyah Alkaseem Abdullahi, Bilkisu Zakari, Fatima Saad, Yarmamman Gwaggo, Ayeshah Muhammad, Idris Nafisat, Maman Sudais, Fateemah Abdullahi Kabeer, Ashwas Abubakar, Humaira Ahmad, Sakina Haruna, Ruqayyah Ahmad Ibraheem, Fiddausy Mohd, Lawal Maman Sa'ad, Hafsat Hafsat, Fannee Alkwaysea, Oum Nôôr, Auntyn Yarah, Saratu Salisu, Binto Umar Matar Yunus, Fadimatu Mu Axu, Limzy Leemat, Favour David, Ayish Aliyu, Hauwa U Abdulmumin, Amina Hassan Muhammad, Meenart S Abdurrahman, Hajara Muhammad Mk, Fatima Abdulmageed, Tankari Liman Younoussa, Zainab Ishaq, Zainab Bello Towobola, Amina Isa Lassawa, Fateema Zarah, Maman Akibu, Hamisu Abdul Hamid, Ameenatu Ibraheem, Habiba Lukman, Salamatu Sani Garba Sober, Kalid Ayuba, Maman Ahmad, Mufeey Safraz, Abubakar Ishaq, Mamah Bilal, Ñàzï Boy À Sãhàbī, Jannat Yakubu

30/04/2026

❓❓❓ Dan Allah likita maikesa yellow fitsari

AMSA 👍
Nau’ikan launin fitsari da ma’anarsu

✅ Idan launin rawaya mai haske (light yellow)

Wannan shi ne mafi lafiya
Yana nufin kana shan ruwa yadda ya kamata

⚠️ Idan launin rawaya mai duhu (dark yellow)

Yana nuna rashin ruwa (dehydration)
Ka ƙara shan ruwa sosai

Idan launin ya zama rawaya mai haske sosai (neon yellow)

Sau da yawa saboda shan vitamin B ko magunguna
Ba matsala bane idan babu sauran alamu

Lokacin da ya kamata ka ga likita
Ka je asibiti idan

Fitsari ya yi duhu sosai kamar ruwan zuma

Akwai wari mai ƙarfi ko zafi yayin yin fitsari

Kana jin ciwon mara ko ƙugu
Akwai jini a ciki

Kana yin fitsari kaɗan sosai

Shawara
Sha ruwa sosai (akalla kofi 6–8 a rana)

Ka rage abin sha mai sukari ko caffeine

Ka kula da tsafta

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

30/04/2026

❓❓❓ Aslm nikuma abunda nakefama dashi shine nayi al'ada satina biyu kenan amman tunshekarar jiya nakejin ciwon mara sosai sosai kuma yaryau jinin baizo a ga ciwon kai sosai nasiya P T nayi kwaji amman babu komai dan allah amun bayani gameda wannan mastalar tawa

AMSA 👍
Abubuwan da zai iya zama

1️⃣ Ovulation (fitowar ƙwai)
Yakan faru bayan al’ada (kusan mako 2)
Zai iya kawo ciwon mara sosai na ɗan lokaci
Ba lallai ne a ga jini ba

2️⃣ Ciki (early pregnancy)
Wani lokaci PT baya nuna ciki da wuri
Zai iya kawo:
ciwon mara
ciwon kai
Ki sake gwaji bayan kwanaki 5–7

3️⃣ Infection (ciwon mara/mahaifa)
Idan akwai:
zafi mai tsanani
wari ko wani discharge
Yana bukatar magani a asibiti

4️⃣ Hormonal imbalance
Canjin hormones na iya kawo:
ciwon mara
rikicewar jini

Abubuwan da ya kamata ki kula

Ki je asibiti cikin gaggawa idan
Ciwon yana da tsanani sosai baya raguwa

Kina jin jiri ko kasala sosai

Kina amai ko zazzaɓi

Ciwon yana ƙaruwa kullum

Shawara

Ki huta sosai

Ki sha ruwa

Ki guji ɗaga abu mai nauyi

Ki sake yin PT bayan kwanaki kaɗan

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

30/04/2026

❓❓❓Niko nwa cikin wata Tara ne amma se inji ynata dawowa sama d dare kuma se yy kasa

AMSA 👍
Me ke faruwa?

✔️ Dalilai
Motsin jariri: Yana juya jiki, shi yasa k**e ji yana dawo sama/kasa
Lightening (saukowa ƙasa): Jariri yana shiga ƙugu domin haihuwa
Dare ya fi yawa: Saboda kina hutawa, shi yasa k**e jin motsinsa sosai

Wannan al’ada ce idan

Kina jin motsi na jariri kullum
Babu ciwo mai tsanani ko jini
Kina iya cin abinci da numfashi lafiya

Ki je asibiti idan

Motsin jariri ya ragu sosai ko ya daina

Kina jin ciwo mai tsanani sosai

Akwai jini ko ruwa yana fita

Kina jin jiri ko matsananciyar kasala

Shawara
Ki riƙa kwanciya a gefen hagu

Ki huta sosai

Ki sha ruwa

Ki lura da motsin jariri (aƙalla motsi 10 cikin awa 2 idan kina sa ido)

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

30/04/2026

❓❓❓ Salam doctor inada tambaya macece bayan ta haifu Amma babu dan to bayan tagama wanka tasamu akalla yakai wata uku 3 saikuma taga jini yazomata Wanda yakai tsawon kwana 3 sai yadauke abin tambaya anan shine wannan jini daya zomata tasamu cikine yazube kokuma al adane tambaya

AMSA 👍
Me yasa hakan ke faruwa?

1. Dawowar al’ada bayan haihuwa
Bayan haihuwa, jinin al’ada kan dawo
wasu cikin watanni 2–4

musamman idan ba a shayar da jariri sosai ba

Jinin na iya
zama kwanaki 2–5
ya zo daban da yadda aka saba

Wannan ya yi daidai da abin da kuka fada (kwana 3 ya tsaya)

2. Yiwuwa ciki ya shiga ya zube (amma ba kasafai ba)

Wannan yana iya faruwa idan
an yi jima’i ba tare da kariya ba
sannan aka samu ciki da wuri
Amma yawanci:
jinin yakan zo da ciwo mai tsanani
ko yakan yi yawa fiye da al’ada

Idan babu wadannan alamun, yiwuwar ba zubar ciki bane

⚠️ Yaushe za a damu?

Idan jini
yana da yawa sosa

yana daukar kwanaki masu yawa
yana tare da ciwon mara mai tsanani
sai a je asibiti

✅ Shawara
Idan jinin ya zo ya tafi kamar yadda kuka fada da alama al’ada ce

Amma don tabbatarwa:
a iya yin gwajin ciki (pregnancy test)
A kula da: tsafta
da kuma amfani da kariya idan ba a son ciki yanzu

Bayan haihuwa:
mace na iya samun ciki ko da bata ga al’ada ba tukuna saboda haka a kula sosai

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

30/04/2026

❓❓❓Slm Dr Dan Allah cikina wata biyar Amma banajin motsi sosai Dan Allah ba matsala Dan Allah ka amsamin

AMSA 👍
Me yasa ba a jin motsi sosai?

✔️ Dalilai na al’ada
Ciki na farko: Wasu mata sai sun kai wata 5–6 suke fara jin motsi sosai
Placenta a gaba (anterior): Yana rage yadda ake jin motsin jariri
Jariri ƙanana ne: Motsinsa har yanzu ba ƙarfi bane

Wannan yana da kyau idan

Kina jin motsi ko da ƙalilan ne lokaci-lokaci

Babu ciwo mai tsanani ko jini
Kina jin jikinki lafiya gaba ɗaya

Ki je asibiti idan
Baki taɓa jin motsi kwata-kwata ba har yanzu
Motsin da k**e ji ya daina gaba ɗaya
Kina da ciwon mara mai tsanani ko jini

Shawara
Ki riƙa kwanciya a gefen hagu ki nutsu ki saurari motsi

Ki ci abinci ko ki sha abu mai ɗan zaki, sannan ki lura da motsi
Ki je antenatal domin a duba lafiyar jariri

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic