Ciki Da Raino

Ciki Da Raino Ciki da Raino al’umma ce. Kuma wuri ne da muke haɗuwa da zuciya ɗaya domin kulawa da lafiya, ilimi, da ci gaban uwa da jariri a cikin harshen Hausa.
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24/10/2025

😭😭😭

Wallahi ina tausaya muku yan uwa mata, Allah ya ci gaba da baku karfin gwiwa.

Yau wannan abin nake son na bawa mamaki - ko ya kuke kiransa a garinku?
23/10/2025

Yau wannan abin nake son na bawa mamaki - ko ya kuke kiransa a garinku?

23/10/2025

Allah ka ci gaba da daukaka wannan shafin.

Muna bukatar addu'o'inku

Mu wasa kwakwalwa!
23/10/2025

Mu wasa kwakwalwa!

KU SAYI WANNAN LITTAFIN YANA DA FA'IDAR GASKE.📘 LITTAFI NA MUSAMMAN GA MA’AURATA 👩‍❤️‍👨“Salon Kwanciya da Tambayoyin Jim...
23/10/2025

KU SAYI WANNAN LITTAFIN YANA DA FA'IDAR GASKE.

📘 LITTAFI NA MUSAMMAN GA MA’AURATA 👩‍❤️‍👨
“Salon Kwanciya da Tambayoyin Jima’i ga Masu Juna Biyu”

Littafin nan yana kunshe da ❓Tambayoyi 30 da Amsoshinsu game da saduwa da mace mai ciki 🤰, tare da 🛏️ salon kwanciya guda 7 da hotuna 🖼️ da cikakken bayani 📝 yadda ake yinsu.

Yana taimakawa ma’aurata su samu nutsuwa 🕊️ da fahimta 🤝, musamman masu juna biyu.

💰 Farashi: ₦500 kacal!

🏦 Biyan Kuɗi:
📛 Account Name: Hafsat Bako
🔢 Account Number: 0030220053
🏛️ Bank: Sterling Bank

📲 Bayan biyan kuɗi:
Tura shaida ta WhatsApp zuwa: 07049840410

✅ Da zarar an tabbatar da biyan, za a tura maka littafin PDF kai tsaye ta WhatsApp.

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ℹ️ Lura:
📄 PDF File na nufin za ka karanta littafin ta waya ko computer, ba na takarda ba.

Mai Tambaya: Ina yawan ganin ruwa na fitowa daga farjina, ruwan kore ne, kuma yana yimin kaikayi. Cikina satinsa 28 yau....
23/10/2025

Mai Tambaya: Ina yawan ganin ruwa na fitowa daga farjina, ruwan kore ne, kuma yana yimin kaikayi. Cikina satinsa 28 yau.

Rubutawa: Ciki da Raino

Ciki da Raino: Gaskiya ganin ruwa kore, mai karni alamu ne da ke nuna matsala.

​A lokacin ciki, fitowar ruwa daga farji na iya karuwa, wanda ake kira leukorrhea a turance, abu ne da yawanci yake faruwa saboda canjin sinadarai (hormones).

◾​Gani discharge Fari fat (White) da Mai k**a da ruwa (Clear): Fitowar irin wannan ruwan ba matsala ba ne, zaki ganshi ba kauri, ko k**ar madara, ko ruwa. Kuma zaki ji shi ba ya wari. Irin wannan ruwan yana taimakawa wajen kare mahaifa daga kamuwa da cututtuka.

♦️ Amma idan ruwan yai kauri sosai, ya zama k**ar dusar awara, ko kuma yana haifar miki da jin ƙaiƙayi ko zafi, zai iya zama alamar cutar yisti (yeast infection).

◾​Rawaya/Ruwan Dorawa (Yellow) da Kore (Green): Waɗannan launuka galibi suna nuna cuta (Infection) ne kuma ba su da kyau a lokacin goyon ciki.

♦️ ​Rawaya: Rawaya mai duhu ko kauri, musamman idan yana wari mara kyau, na iya nuna cutar ƙwayoyin cuta (bacterial infection) ko cutar da ake ɗauka ta hanyar jima'i (STI).

♦️ ​Kore: Ruwan kore gaba ɗaya alama ce mai ƙarfi dake nuna kamuwa da cuta, kuma yana buƙatar ganin likita cikin gaggawa.

​Gargadi: Idan kika ga ruwan farjinki ya koma rawaya ko kore, ko kuma yana wani wari mara dadi ko yana haifar da ƙaiƙayi ko jin zafi, ki gaggauta zuwa ki ga likitanka.

Kulawa da daukar mataki cikin gaggawa na da mahimmanci ga lafiyark da ta jaririnki.

Kar ki manta, matsayin da jariri ya ɗauka a mako 36 zuwa 40 shine matsayin haihuwa.

Mai tambaya: ​Ciki na ya kai mako 28, amma har yanzu kan jariri na bai juya ƙasa ba. Shin akwai damuwa ne?Rubutawa: Jari...
23/10/2025

Mai tambaya: ​Ciki na ya kai mako 28, amma har yanzu kan jariri na bai juya ƙasa ba. Shin akwai damuwa ne?

Rubutawa: Jaridar Ciki da Raino

​Ciki da Raino: ​A'a, babu wata damuwa ko kaɗan a halin yanzu!

​A mako na 28 har zuwa 31 na goyon ciki, ba abin damuwa ba ne idan kan jariri bai juya kasa ba tukunna.

​Me Ya Sa Ba Abin Damuwa Ne Ba?

​◾Yawancin jarirai suna juyawa matsayi na cephalic "kai ƙasa" (matsayin da ya da ce da haihuwa) a tsakanin mako na 32 zuwa 36 na goyon ciki.

​◾A makonni 28 har zuwa 32 jaririnki yana da isasshen wurin da lokaci don juyawa..

​◾Kafin makonni 32, yawancin jarirai na cikin matsayin "breach" gindi-ƙasa ko kuma "transverse" kwance a gefe-gefe.

​Abin Da Zai Taimaka Miki Kan Jariri Ya Juya:
​
◾Yin tafiya a hankali, ko motsa jiki na yoga na mata masu juna biyu.
​
◾​Ki fiya yawan kwanciya a gefenki na hagu don bai wa jariri damar motsawa yadda ya k**ata.

Likitarki zata sake duba matsayin jaririn a kusan mako na 36 na ciki. Idan har bayan mako 37 jaririn bai juye ba, likitarki zata duba matakai na gaba k**ar su ECV ko zaɓin haihuwa ta Tiyata.

​Kar ki manta, matsayin da jariri ya ɗauka a mako 36 zuwa 40 shine matsayin haihuwa.

In ya amfanar, kwa iya taya mu yada shi zuwa Groups da Profile dinku.

22/10/2025

Goyon Cikin: Gwagwarmaya,
Haihuwarsa: Gwagwarmaya
Raino Jariri: Gwagwarmaya
Allah dai ya saka da alkhairi, a ci gaba da hakuri.

Tambaya: Me ke kawo ciwon kai lokacin goyon ciki, kuma ta ya ya zan magance shi? Karku manta ku taya mu yadawa domin was...
22/10/2025

Tambaya: Me ke kawo ciwon kai lokacin goyon ciki, kuma ta ya ya zan magance shi?

Karku manta ku taya mu yadawa domin wasu su amfana.

Amsa:
Ciwon kai yana ɗaya daga cikin jarabawar farko da kusan dukkanin wata mai juna biyu ta s ke fuskanta, musamman a farkon watanni uku na ciki da kuma watanni uku na ƙarshe.

Menene ke Jawo Ciwon Kan?

Yawancin lokaci, ciwon kai a lokacin goyon ciki yana faruwa ne saboda wasu dalilai k**ar haka;

◾Canjin Hormones dake faruwa a jikin mace saboda ciki.
◾Rashin shan isasshe ko wadataccen ruwa, musamman a farkon ciki ko a lokacin zafi.
◾Rashin samun wadataccen barci musamman a karshen watanni uku na goyon ciki.
◾Rashin cin abinci kwata kwata ko cin abincin da bai ishe ki ba.
◾Damuwa (Stress): Matsalolin tunani da rashin samun natsuwa.
◾Hawan jini.

Yaya zan Magance Matsalar Ciwon Kai?

◾ Sha Ruwa Sosai: Ruwa shine magani! A sha ruwa a kai a kai.
◾Hutu da Barci: A kwanta a ɗaki mai duhu da sanyi.
◾Ci Abinci Kan Lokaci: Ki guji zama da yunwa.
◾A Rage Damuwa
◾Motsa jiki
◾A rage yawan kallon screen na waya ko tv.

Yaushe Ya Kamata A Ziyarci Asibiti?

Idan ciwon kai ya kasance mai tsanani kuma baya tafiya, ko kuma yana tare da:

♦️ Hawan Jini: Wannan yana faruwa a tsakiyar ciki ko ƙarshensa.
♦️ Kumburin hannaye da fuska.
♦️ Ganin duhu-duhu.

Abin lura: Idan alamomin nan s**a bayyana, dole ne a garzaya Asibiti nan take!

Gargaɗi: Kada ki sha kowane irin maganin ciwon kai (k**ar Ibuprofen) ba tare da shawarar Likita ba! Wasu suna da haɗari ga jariri.

✍️Ciki da Raino

Wannan zai taimakawa masu shayarwa sosai!Save and Share
22/10/2025

Wannan zai taimakawa masu shayarwa sosai!

Save and Share

Ba wasa ba ne baloƙoƙon da ake yi kullum kan muhimmancin zuwa awon ciki ga mai juna biyu. Mace ce ana zaton tagwaye za t...
22/10/2025

Ba wasa ba ne baloƙoƙon da ake yi kullum kan muhimmancin zuwa awon ciki ga mai juna biyu. Mace ce ana zaton tagwaye za ta haifa saboda girman cikin, ashe wani ɗirkeken ƙaban mahaifa na, wato "Ovarian Cyst".

Lallai mai juna biyu ko da rarrafe ta je awon ciki.

Ku yi mana share domin wasu su amfana!

© Physiotherapy Hausa

22/10/2025

Me yafi ja muku hankali da wannan shafin? Ku fada mana ra'ayinku mabiyanmu.

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