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Health is wealth, Offa, Kwara (2025)

03/10/2025

QUESTIONS & ANSWERS:

*Question 1:* What are the thumb rules for a layman to take care of his or her heart?

*Answer:*
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

*Question 2:* Can we convert fat into muscles?
*Answer:* It is a dangerous myth. Fat and muscles are made of two different tissues - fat is fat, ugly and harmful. Muscle is muscle. Fat can never be converted into a muscle.

*Question 3:* It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
*Answer:* This is called silent attack. That is why we recommend everyone past the age of 30 to undergo routine health checkups.

*Question 4:* Are heart diseases hereditary?
*Answer:* Yes

*Question 5:* What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
*Answer:* Change your attitude towards life. Do not look for perfection in everything in life.

*Question 6:* Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
*Answer:* Walking is better than jogging, since jogging leads to early fatigue and injury to joints.

*Question 7

*Question 8:* Can people with low blood pressure suffer heart diseases?
*Answer:* Extremely rare.

*Question 9:* Does cholesterol accumulate right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
*Answer:* Cholesterol accumulates from childhood.

*Question 10:* How do irregular eating habits affect the heart ?
*Answer:* You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

*Question 11:* How can I control cholesterol content without using medicines?
*Answer:* Control diet, walk and eat walnu

03/10/2025

*emmacargo*
25 Health benefits of bitter leaf and coconut water.

See how the mixture of bitter and coconut water is beneficial to your health.

SOAK BITTER LEAF IN COCONUT WATER OVERNIGHT TO TREAT THESE HEALTH PROBLEMS.
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Getting the best out of a herbal mixture is the most essential thing. That’s why you should be introduced to this mixture of bitter leaf and coconut water. Your health is of utmost importance so if you want to make the most of the information I’m about to give you, please pay close attention to details.

Bitter leaf is widely known for it’s health properties. It is used to make many traditional herbs and the antioxidants present in it clears the body of free radicals that are capable of causing inflammation, diseases, memory loss, cancers, aging, and other systemic damage. All you need is fresh bitter leaf and coconut water. The reason we are using coconut water is to provide a medium for the bitter leaf to fully release its medicinal properties.

Health benefits of bitter leaf and coconut water
The combo of Bitter leaf and coconut water has numerous health benefits
How to Prepare bitter leaf and coconut water combo

1. Wash the Bitter Leaf thoroughly.
2. Squeeze the leaf a little inside a cup but not to the extent of the water coming out.
3. Add one glass of coconut water and cover it.
4. Leave the mixture overnight for 12 -24 hours.
5. You can store the mixture in the fridge to be used daily.

Health benefits of bitter leaf and coconut water
The Health Benefits of the Mixture:

1. It will the flush out the bacteria that causes gonorrhea, Staphylococcal infections and both oral and ge***al herpes.

2. It will stop discharge from the organ.

3. It will treat chlamydia

4. It will lower your blood pressure

5. It will cure typhoid and stomach ache

6. It detoxifies your liver of harmful substances.

7. It eliminates worms responsible for ache in the stomach.

8. It removed excess sugar from the body. Good for

03/10/2025

Mental health can span across a broad spectrum especially when it is relative to individuals. Concept of mental health is centered by many if not all in the areas of activities that bring about psychological imbalances, frustrations, loneliness, isolation, fears, worries, and most especially depression. Is physical health enough to mean that one is truly healthy? What is the role of Mental Health in our personal health?
What is Mental Health?
Mental health refers to cognitive behavioral and emotional well-being. It is all about how people think, think, feel and behave. People sometimes use the term “Mental Health” to mean the absence of a mental disorder.
Research has it that to decades if not centuries, open discussions about mental health was a taboo. Until the end of these structured pandemic and abuse, people had to face the resulting aftereffects. Today, as much as we may all likely beg to disagree, everyone has a touch of red on their mental health.
You are in the house alone and then it makes you feel overwhelmed and neurotic; you feel off-balance. It’s a red on your mental health
After taking the same exam for sessions and you still can’t get that grade you desire, it’s a red on your mental health
You have an addiction to a habit or overly attachment to someone. Getting to desist from it or them is so frustrating for you. It’s a red on your mental health.
There are many factors contributing to mental health which include; Biological factors such as genes or brains chemistry, Life experiences such as trauma and abuse, and Family history of mental health problems,
The early warning signs of metal health problems include the following; Eating or sleeping too much, Having low or no energy, Feeling helpless or hopeless, Thing of harming yourself or others, Hallucination and so on.
Tell someone about your mental health today.

You first, Because, Indeed health is wealth!
Love and Light❤️

09/09/2025

If you’re sensing that something feels “off” in the relationship, and you’re wondering whether she’s dating you in pretense — meaning she’s going through the motions but not genuinely invested — here are some signs that might confirm your intuition:

⸻

⚠️ Signs She’s Dating You in Pretence

1. She’s There, But Emotionally Distant
• She shows up physically, but her mind or heart isn’t in it.
• Conversations stay surface-level; no depth, no vulnerability.
• You don’t feel seen or heard — like you’re just “there.”

2. Affection Feels Forced or Conditional
• Hugs, kisses, compliments — they feel rehearsed, not natural.
• Affection disappears when she doesn’t get her way.
• You’re left wondering if she really wants to be close to you.

3. She’s Inconsistent With Her Effort
• Sometimes she’s sweet and engaged, other times cold and distant.
• She makes excuses for not texting back or seeing you.
• Plans with you get canceled easily — or are always “last-minute.”

4. She Avoids Future Talk
• No interest in long-term plans or talking about “us.”
• She dodges commitment or gives vague answers when you bring it up.
• Her life plans never seem to include you — even in small ways.

5. She Keeps You at a Distance From Her Real Life
• You haven’t met her close friends, family, or coworkers.
• She doesn’t post or acknowledge you on social media — ever.
• You don’t really know her daily routine or personal struggles.

6. You’re Always the One Putting in the Work
• You initiate conversations, dates, check-ins — every time.
• You’re constantly chasing validation or trying to “win her over.”
• It feels like you’re the only one trying to make it work.

7. Your Gut Tells You Something’s Off
• You feel like you’re auditioning, not dating.
• You’re anxious or confused more than you’re happy.
• Deep down, you sense that she’s not really in it — even if she says she is.

8. She’s Using You (for validation, status, money, etc.)
• She’s more interested in what you can do

22/05/2025

1. If someone tells you, I love you, give it time, don't rush it
2. If someone promises to stand by you, give it time to see if they truly will, don't rush
3. If someone offers you help, give it time to see if their actions match their words, don't rush
4. If someone says they care, give it time to see if their care is consistent, don't rush
5. If someone wants to be in your life, give it time to see if they truly belong, don't rush
6. If someone says they understand, give it time to see if they truly empathize, don't rush
7. If someone wants to change, give it time to see if they follow through, don't rush
8. If someone promises a future together, give it time to see if they are truly committed, don't rush
9. If someone says they’ll support your dreams, give it time to see if they act on it, don't rush
10. If someone claims to be loyal, give it time to see if their loyalty is proven, don't rush
11. If someone says they’ll be there in tough times, give it time to see if they stand firm, don't rush
12. If someone promises a better tomorrow, give it time to see if they are working toward it, don't rush
13. If someone wants to build trust, give it time to see if trust is earned, don't rush

14. If someone tells you they’ll never leave, give it time to see if they keep their promise, don't rush
15. If someone says they want the best for you, give it time to see if their actions align, don't rush
16. If someone says they want to change your life, give it time to see if they are truly changing it, don't rush
17. If someone says they’re always here for you, give it time to see if they really are, don't rush
18. If someone promises you love forever, give it time to see if it lasts, don't rush
19. If someone says they respect you, give it time to see if their actions reflect it, don't rush
20. If someone claims to be your friend, give it time to see if they prove it, don't rush
21. If someone offers to help you grow, give it time to see

Health is wealth

03/10/2025

03/10/2025

03/10/2025

09/09/2025

22/05/2025

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