You and your health with Stephanie

You and your health with Stephanie THIS IS YOU AND YOUR HEALTH WITH STEPHANIE. HERE WE TALK ABOUT EVERYTHING HEALTH. YOUR HEATH IS MOST IMPORTANT, SO VALUE YOUR IT. HEALTH IS WEALTH.

IF YOU ARE NOT INFORMED, YOU ARE DEFORMED, IF YOU ARE INFORMED, YOU ARE TRANSFORMED.

WRONG OR DANGEROUS DRUG COMBINATIONS 💊Combination of these common medications can be detrimental to human health and the...
26/10/2025

WRONG OR DANGEROUS DRUG COMBINATIONS 💊

Combination of these common medications can be detrimental to human health and they should be avoided especially when they are not recommended by a doctor or pharmacist.
Here are the list of them do take note 💊🧑‍⚕️👇

📌 ANTIBIOTIC AND ANTIBIOTIC - Mixing Erythromycin and Doxycycline or tetracycline, can reduce each other’s effectiveness because they act differently on bacteria except when prescribed and observed by your doctor or pharmacist.

📌 PAINKILLERS AND ALCOHOL - Paracetamol combined with Alcohol, increases the risk of liver damage and when Ibuprofen and Alcohol is taken together, can cause stomach bleeding or ulcers.

📌 BLOOD THINNERS AND PAINKILLERS - Aspirin or Warfarin and Ibuprofen or Diclofenac when they are taken together, may lead to severe internal bleeding.

📌 BLOOD PRESSURE DRUGS AND DECONGESTANTS - Amlodipine or Lisinopril when used with cold medicines like pseudoephedrine example is procold, actifed, Contac, can cause sudden increase in blood pressure.

📌 ANTIBIOTICS AND BIRTH CONTROL PILLS - Rifampicin and oral contraceptives when taken together, reduces the effectiveness of birth control resulting to risk of unplanned pregnancy.

📌 ANTIDEPRESSANTS AND MIGRAINE DRUGS - Fluoxetine and Sumatriptan - Can cause serotonin syndrome (dangerous chemical buildup).

📌 CALCIUM OR IRON SUPPLEMENTS AND CERTAIN ANTIBIOTICS - When Calcium or Iron supplements is combined with ciprofloxacin or Tetracycline, the combination reduces the antibiotic’s absorption and makes it less effective.

📌 DIURETICS AND ACE INHIBITORS - Combining Furosemide and Lisinopril can lead to low blood pressure or electrolyte Imbalance.

You and your health with Stephanie

SOME VITAL FACTS ABOUT OMEGA-3 DEFICIENCY 👇💊🐟💊 Omega-3 fats are essential.Your body can’t make them. You gets them from ...
26/10/2025

SOME VITAL FACTS ABOUT OMEGA-3 DEFICIENCY 👇💊🐟

💊 Omega-3 fats are essential.
Your body can’t make them. You gets them from foods like fish, chia seeds, or flaxseeds.

💊 Deficiency affects brain health.
Low Omega-3 levels are linked to poor memory, brain fog, mood swings, and even depression.

💊 It can cause dry skin and brittle hair.
Omega-3 keeps your skin hydrated and your hair shiny — without it, both can look dull.

💊 Your heart suffers too.
Low levels may raise bad cholesterol, increase blood pressure, and promote inflammation.

💊 It weakens your immune system.
Omega-3 supports your body’s natural defense — deficiency can make you prone to frequent infections.

💊 Poor vision may be a warning sign.
DHA (a type of Omega-3) is vital for eye health — low levels can lead to dry eyes and blurred vision.

💊 You may feel constant fatigue.
Low Omega-3 affects energy metabolism, leaving you feeling tired and sluggish.

💊 It can trigger joint pain.
Because Omega-3 reduces inflammation, deficiency may worsen arthritis or cause stiffness.

💊 Pregnant women need extra Omega-3.
It’s crucial for baby brain and eye development — deficiency can affect the child’s growth.

💊 Supplements can help — but diet is key!
Fatty fish (salmon, sardines), walnuts, flaxseeds, and Omega-3 capsules can restore your balance.

You and your health with Stephanie

26/10/2025

Health is wealth 💪

REGULATE YOUR BLOOD PRESSURE NATURALLY! Your heart deserves care — and nature’s got you covered! Here’s how to keep your...
25/10/2025

REGULATE YOUR BLOOD PRESSURE NATURALLY!

Your heart deserves care — and nature’s got you covered!

Here’s how to keep your BP in check without medication 👇

✍️ Eat more fruits & veggies (especially potassium-rich ones like bananas & spinach)
👉 Stay active — a 30-min walk daily keeps your heart happy
👉 Cut down on salt & processed foods
👉 Drink plenty of water
👉 Manage stress — breathe, pray, relax
😴 Sleep well (7–8 hrs every night)
👉 Avoid smoking & limit alcohol/caffeine
👉 Keep a healthy weight
👉 Add heart-friendly foods like garlic, oats & fish

Small steps today is equal to a healthier heart tomorrow ❤️

You and your health with Stephanie

25/10/2025

Small habits is equal big results!
Start today & your body will thank you later 💪

SOME COMMON CAUSES OF POOR WOUND HEALING! Have you ever wondered or asked why Wounds doesn't heal faster? Here, are reas...
24/10/2025

SOME COMMON CAUSES OF POOR WOUND HEALING!

Have you ever wondered or asked why Wounds doesn't heal faster? Here, are reasons you should know:

1. 🩸 POOR BLOOD CIRCULATION – Conditions like diabetes, peripheral artery disease, or varicose veins reduce oxygen and nutrient supply to the wound.

2. 🍭 DIABETES – High blood sugar damages blood vessels and nerves, slowing down tissue repair and increasing infection risk.

3. 🦠 INFECTION – Bacteria at the wound site delay healing and may cause inflammation or pus formation.

4. 🚬 SMOKING – Ni****ne narrows blood vessels, reducing oxygen flow needed for tissue repair.

5. 🍔 POOR NUTRITION – Lack of protein, vitamins (especially C and A), zinc, and iron weakens the body’s healing ability.

6. 💊 CERTAIN MEDICATIONS – Steroids, chemotherapy drugs, and some anti-inflammatory medicines can interfere with healing.

7. 🧓 AGE – Older adults often have slower cell regeneration and reduced collagen production.

8. 💉 CHRONIC DISEASES – Conditions like kidney failure, liver disease, or immune disorders affect repair processes.

9. ⚡ REPEATED TRAUMA OR PRESSURE – Continuous irritation or friction on a wound prevents it from closing properly.

10. 😴 POOR HYGIENE AND WOUND CARE – Not cleaning or dressing the wound correctly increases the risk of delayed healing.

INSTRUCTIONS TO NOTE ✍️
Eat healthy, keep your wound clean, maintain good hygiene, stay hydrated, and control your blood sugar if you are diabetic!

Your body is designed to heal — just give it the right care! ❤️

You and your health with Stephanie

PARENTS, TAKE NOTE! 🍯🚫Giving honey to a baby below 1 year can be dangerous! 😱Honey contains bacteria that causes infant ...
24/10/2025

PARENTS, TAKE NOTE! 🍯🚫

Giving honey to a baby below 1 year can be dangerous! 😱

Honey contains bacteria that causes infant botulism — a rare but serious illness affecting babies’ nerves and breathing.

Once your child 🧑‍🍼 turns 1 year old, their body can safely handle honey and they can enjoy its sweet goodness naturally!

For Older Children, giving them honey 🍯 helps:

🍯Soothes cough and sore throat naturally

🍯Provides energy and antioxidants

🍯Helps with wound healing (when used externally)

⚠️ Tip: Always give honey in moderation — it’s natural but still high in sugar.

Keep your little ones safe. Wait till after their first birthday before giving honey!
Shalom!

If this is your first time seeing this page, don't forget to Like, comment, share and follow for more healthy tips.

You and your health with Stephanie

💊 WHY YOU SHOULD ALWAYS COMPLETE YOUR TREATMENTS AS PRESCRIBEDMany people stop taking their medication once they start f...
24/10/2025

💊 WHY YOU SHOULD ALWAYS COMPLETE YOUR TREATMENTS AS PRESCRIBED

Many people stop taking their medication once they start feeling better. That is a very big mistake they make! In this post, you will find out why completing your treatment is so important:

💊 PREVENTS DRUG RESISTANCE:
Stopping too early can allow surviving germs to adapt and become resistant to the drug, making future infections harder to treat.

💊 ENSURES FULL RECOVERY:
Symptoms may disappear before the infection is fully gone. Finishing your medication ensures all harmful organisms are destroyed.

💊 PREVENTS RELAPSE:
Incomplete treatment can cause the illness to return, often more severe than before.

💊 PROTECTS OTHERS:
Stopping early increases the risk of spreading infections to others especially if the disease is contagious.

💊 BUILDS TRUST WITH YOUR DOCTOR:
Following your prescription shows you are committed to your health and helps your doctor assess your treatment progress accurately.

💡 REMEMBER:
Even if you feel better, don’t stop your medication unless your doctor says so!

If this is your first time seeing my post, don't forget to like, comment, shere and do follow for more health information.
You and your health with Stephanie

DRUGS ON EMPTY STOMACH Some drugs are best taken on an empty stomach because food can interfere with how the medicine wo...
24/10/2025

DRUGS ON EMPTY STOMACH

Some drugs are best taken on an empty stomach because food can interfere with how the medicine works in your body.

What it means taken your medications on “empty stomach” is that:

You are to take your medicines 1 hour before a meal, or

Take 2 hours after eating your meals for better results.

Check comment section for explanation
You and your health with Stephanie

How long supplements should be used depends on the type of supplement, your health goal, and your body’s needs. Here’s a...
24/10/2025

How long supplements should be used depends on the type of supplement, your health goal, and your body’s needs. Here’s a quick guide on how long you should use supplements 💊

Check the comment section 👇
You and your health with Stephanie

EFFECTS OF DIARRHEA ON THE BODY Diarrhea is more than just frequent watery stools. It drains your body of vital fluids a...
23/10/2025

EFFECTS OF DIARRHEA ON THE BODY

Diarrhea is more than just frequent watery stools. It drains your body of vital fluids and nutrients. It can cause:

❌ Dehydration and weakness

❌ Loss of essential nutrients

❌ Weight loss

❌ Electrolyte imbalance

❌ Fatigue and organ stress

DO THIS 👇

✅ Drink plenty of water

✅ Take Oral Rehydration Solution (ORS) to replace loss of electrolytes

✅ Quickly seek medical help if it lasts more than 2 days 🏃. Your body needs care💊

You and your health with Stephanie

AVOID THESE FOODS IF YOU HAVE STOMACH ULCER AND DESIRES TO HEAL FASTER If you are battling an ulcer, what you eat can ma...
23/10/2025

AVOID THESE FOODS IF YOU HAVE STOMACH ULCER AND DESIRES TO HEAL FASTER

If you are battling an ulcer, what you eat can make a huge difference in how you feel. Avoid foods that irritate your stomach and delay healing.

Stay away from these foods
❌ Spicy foods (peppered soup, suya, chili)
❌ Fried and fatty meals
❌ Citrus fruits (orange, lemon, lime)
❌ Tomato stew and sauces
❌ Alcohol and carbonated drinks
❌ Coffee, energy drinks, and strong tea
❌ Chocolate and processed meats

Instead 👇
✅ Boiled foods
✅ Oatmeal,
✅ Bananas
✅ Watermelon
✅ Vegetables
✅ Brown rice
✅ Pap.

Take care of your stomach — it is your inner peace!
You and your health with Stephanie

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