You and your health with Stephanie

You and your health with Stephanie THIS IS YOU AND YOUR HEALTH WITH STEPHANIE. HERE WE TALK ABOUT EVERYTHING HEALTH. YOUR HEATH IS MOST IMPORTANT, SO VALUE YOUR IT. HEALTH IS WEALTH.

IF YOU ARE NOT INFORMED, YOU ARE DEFORMED, IF YOU ARE INFORMED, YOU ARE TRANSFORMED.

Self medication might look like a shortcut, but it often becomes a trap. Many people swallow pills without knowing the r...
24/11/2025

Self medication might look like a shortcut, but it often becomes a trap. Many people swallow pills without knowing the real cause of their symptoms or the hidden risks. Wrong drugs, wrong doses and hidden reactions can turn a simple issue into a serious problem. Protect your health, seek proper medical advice and treat the cause, not just the symptoms.
Check the comment section for more information you need to know.
You and your health with Stephanie cares

Stop taking Alabukun with energy drinks. The caffeine in both can overstimulate your heart, upset your stomach, and caus...
23/11/2025

Stop taking Alabukun with energy drinks. The caffeine in both can overstimulate your heart, upset your stomach, and cause restlessness. Stick to taking Alabukun with water which is very much safer for you.

You and your health with Stephanie cares

A QUESTION A LOT OF PEOPLE HAVE SEVERELY ASKED Can malaria medicine be used with bl**d tonics?The answer is YES! Malaria...
23/11/2025

A QUESTION A LOT OF PEOPLE HAVE SEVERELY ASKED

Can malaria medicine be used with bl**d tonics?

The answer is YES! Malaria treatments can be taken with blood tonics. They do not fight each other. They work in different ways.

HOW IT WORKS

Malaria medicines (ACTs) kill the malaria parasites in the bl**d.

Bl**d tonics help rebuild the bl**d, especially if malaria has caused weakness, low bl**d levels (anemia), or dizziness.

Both malaria dr∆gs and Bl**d tonics are generally safe to use together, but keep these in mind:

📌 The bl**d tonic should not replace malaria treatment.

📌 If the person is vomiting, wait until they can keep food down before starting any bl**d tonic.

📌 Avoid taking too many multivitamins or iron supplements at the same time, unless advised by your doctor or pharmacist.

📌 Severe weakness or pale eyes may need medical evaluation for anemia.

You and your health with Stephanie cares ❤️

God, this small girl is so grateful for how far you brought her. It's another year of fulfilling dreams and greatness!...
22/11/2025

God, this small girl is so grateful for how far you brought her. It's another year of fulfilling dreams and greatness!
Happy birthday to me 🎉🎉🎉

WEIGHT GAIN WITH DEXAMETHASONE Dexamethasone should not be used for weight gain because the weight it adds is not health...
19/11/2025

WEIGHT GAIN WITH DEXAMETHASONE

Dexamethasone should not be used for weight gain because the weight it adds is not healthy body mass, it is mostly fluid retention and fat that comes from the drug’s side effects. Here are the key reasons:

💊 It weakens the immune system, making you more prone to infections.

💊 It can raise blood sugar, which may trigger diabetes in some people.

💊 It causes hormonal imbalance, menstrual changes and can disrupt natural steroid production in the body.

💊 It increases fat around the face, belly and back, leading to an unhealthy body shape rather than true muscle or healthy weight.

💊 Long use can damage bones, causing osteoporosis.

💊 It can raise blood pressure, cause mood changes, ulcers and eye problems.

💊 Stopping it suddenly is dangerous, because the body becomes dependent on it.

So, while it may seem like it adds weight quickly, the long term harm is far greater than the temporary gain. A safer path to healthy weight involves nutrition, appetite boosting foods, or medically approved supplements based on a doctor’s guidance.
You and your health with Stephanie cares

STOP SKIPPING BREAKFAST So many people have never realize how much skipping breakfast affects the body. After a long nig...
19/11/2025

STOP SKIPPING BREAKFAST

So many people have never realize how much skipping breakfast affects the body. After a long night of fasting, going without a morning meal can lead to acid buildup and slow digestion.

A simple breakfast with protein, fiber and polyphenols can make a big difference. Options like eggs with spinach, Greek yogurt with berries or oats with nuts help support digestion, steady your blood sugar and keep your gut microbiome active from the start of the day.

Give your mornings a healthy boost and your body will thank you.

WHAT YOU NEED TO KNOW ABOUT CYPROHEPTADINE MEDICATION 💊 Many people use Cyproheptadine for allergies or to boost appetit...
18/11/2025

WHAT YOU NEED TO KNOW ABOUT CYPROHEPTADINE MEDICATION 💊

Many people use Cyproheptadine for allergies or to boost appetite, but not everyone knows how it truly works. It helps calm itching, rashes, sneezing and watery eyes, and it can improve appetite in those who really need it.

Before using it, stay aware of the side effects. It can cause sleepiness, dry mouth, dizziness and weight gain. Some people should avoid it completely, especially those with glaucoma, asthma attacks or difficulty urinating.

Always use it with proper guidance, your safety comes first.

You and your health with Stephanie

18/11/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Chinwendu Ochulor, King Stephen, Victor Dave

WHAT YOU SHOULD KNOW ABOUT ANTIFUNGAL MEDICATION 💊Fungal infections show up quietly, but they spread fast when ignored. ...
17/11/2025

WHAT YOU SHOULD KNOW ABOUT ANTIFUNGAL MEDICATION 💊

Fungal infections show up quietly, but they spread fast when ignored. From ringworm to athlete foot, dandruff, vaginal yeast infections and stubborn skin rashes, antifungal drugs help clear them and stop the spread.

These medicines come as creams, tablets, powders or shampoos. Common ones include clotrimazole, miconazole, ketoconazole, terbinafine, fluconazole and nystatin. They work best when you use them correctly and stay consistent with treatment.

Always keep the affected area clean and dry, follow the full treatment course and avoid sharing towels or personal items. If you are pregnant or breastfeeding, or the infection keeps returning, talk to a health professional for proper guidance.

Healthy skin is not luck, it is care.

You and your health with Stephanie

Nausea can come from many things aside from pregnancy, and most times, it is your body reacting to something it does not...
17/11/2025

Nausea can come from many things aside from pregnancy, and most times, it is your body reacting to something it does not like. Some common causes include:

✍️ Food po!soning or stomach infection
Eating contaminated food or having a viral infection can upset your stomach.

✍️ Ulcers or acid reflux
When stomach acid irritates the gut, it can lead to burning, discomfort, and nausea.

✍️ Medications
Antibiotics, painkillers, and some supplements can irritate the stomach.

✍️ Stress or anxiety
Strong emotions can affect digestion and trigger nausea.

✍️ Motion sickness
Traveling in a car, boat, or plane can confuse the balance center in the ear and cause queasiness.

✍️ Overeating or eating too fast
This puts pressure on the stomach and can make you feel sick.

✍️ Food allergies or intolerances
For example, lactose intolerance or reactions to certain foods.

✍️ Migraine
Severe headaches often come with nausea and sensitivity to light or sound.

✍️ Low blood sugar
Skipping meals can make you feel shaky, weak, and nauseous.

✍️ Dehydration
Not drinking enough water can upset your stomach.

If the nausea is persistent, severe, or comes with symptoms like vomiting, abdominal pain, fever, or dizziness, it is good to get checked.

You and your health with Stephanie

CETRIZINE 💊Are you battling with allergies?Here Is Your Quick Relief👇👇👇Allergies can turn a good day into a struggle, es...
16/11/2025

CETRIZINE 💊
Are you battling with allergies?
Here Is Your Quick Relief👇👇👇

Allergies can turn a good day into a struggle, especially when the sneezing, itchy eyes and skin reactions refuse to stop. That is where Cetirizine steps in.

Cetrizine helps calm those allergy symptoms, clears your nose, soothes your eyes and gives your skin the comfort it needs.

Whether it is pollen, dust, pets or a random skin reaction, one tablet a day can help you breathe, see and feel better.

Cetrizine should be taken as recommended by your doctor or pharmacist.

Stay hydrated, stay informed, stay safe and always ask your doctor when unsure.

Think of allergy medication, cetrizine works!

You and your health with Stephanie

ARE YOU GUILTY OF SLEEPING NEXT TO YOUR CELL PHONE 📱 Many people sleep with their phones right beside them, especially w...
15/11/2025

ARE YOU GUILTY OF SLEEPING NEXT TO YOUR CELL PHONE 📱

Many people sleep with their phones right beside them, especially while it is charging, without knowing the effect it can have on their sleep.

Your phone gives off electromagnetic fields that may interfere with melatonin production, which your body needs for deep and refreshing rest. This can leave you waking up tired, restless, or mentally drained.

A simple fix can help. Put your phone on airplane mode before bed or keep it a little distance away from your body while you sleep.

Small adjustments can make a big difference in your sleep quality.

You and your health with Stephanie

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