Get Well

Get Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Well, Medical and health, Lagos.

14/02/2022

Do you know taking Ginger helps your health???
Ginger is loaded with Antioxidant compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

24/01/2022

Physical Activities And Exercise.
Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

20/01/2022

Eat plenty of fruits and vegetables.
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses.
.

18/01/2022

Have Regular Checkups.

Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health facility to check out the the health services, screenings and treatment that are accessible to you.
.

17/01/2022

MEDITATE.
Give your brain a break by meditating! Anyone can practice meditation, just about anywhere and at any time. Meditation is considered a mind-body practice, meaning it has beneficial effects on both your physical and mental well-being.

12/01/2022

Eat more spicy foods. Hot peppers contain capsaicin, and the hotter the pepper the more capsaicin it contains (of course, be safe while eating hot peppers). Capsaicin has a number of health benefits, such reducing inflammation, pain relief, congestion relief, improved intestinal health, cardioprotection and increased fat burning.

28/12/2021

Your mental health is important!!!
Mental Health Tips:
Top Mental Health Tips

Reach out to others. ...

Get some exercise. ...

Try a new hobby or activity. ...

Step outside. ...

Set new goals. ...

Turn to the power of prayer. ...

Try yoga.

24/12/2021

Drink Only Safe Water.
Drinking unsafe drinking water can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio.Boil your water for atleast one minute, this will destroy harmful organisms in the water and let it cool naturally before drinking.

23/12/2021

Stay Hydrated
Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.
Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

22/12/2021

Avoid Harmful use of Alcohol.
There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis,some cancers and heart disease.

22/12/2021

Avoid Self medication,it has negative results on you which you might not notice now but you will Sooner or later,please seek medical help before any medications.

08/12/2021

Clean your hands Properly always.
Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses. You should handwash using soap and water when your hands are visibly soiled or handrub using alcohol based products.

Address

Lagos

Website

Alerts

Be the first to know and let us send you an email when Get Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category