Wellness Nutri-Care

Wellness Nutri-Care no.1 nutritional hub

I introduce to you another crunchy veggie that you can always snack on anyday anytime; Carrot(Daucus Carota). It's rich ...
08/04/2020

I introduce to you another crunchy veggie that you can always snack on anyday anytime; Carrot(Daucus Carota). It's rich in beta-carotene(converted to Vitamin A in the body),lutein,potassium,vitamin C,fiber etc. Some of its health benefits are: It improves eye health, reduces blood pressure,boost immune system, aids digestion/ constipation and manages weight. Etc.
Note: Abuse of beta-carotene in carrot can make one's skin orange - yellow colour ; a condition called; Carotenemia.

Here's another health benefiting vegetable; Beetroot. It's rich in; Betalains,iron,nitrate,folate,fiber, vitamin C etc. ...
05/04/2020

Here's another health benefiting vegetable; Beetroot. It's rich in; Betalains,iron,nitrate,folate,fiber, vitamin C etc. It makes a glowing skin( because of its blood purification/ detoxification properties),lowers blood pressure, improves athletic performance and aids digestion etc
Note: Persons with low blood pressure should consult their doctor or Physician before taking beetroot.

Pepper do not only spice up our foods but has significant health benefits like; Cleaning of blocked nose and congested l...
24/02/2020

Pepper do not only spice up our foods but has significant health benefits like; Cleaning of blocked nose and congested lungs, improves eye health because of the presence of lutein especially in the green ( unripe ) pepper /beta carotene, promotes healthy heart by lowering blood serum cholesterol/ redices lipids deposits/ prevents or reverses excessive blood clotting, prevents bad breath, helps produce saliva and stimulates gasric juice and thereby aiding digestion/ boosting metabolism because of the presence of anti-microbial compound called Capsaicin( more in chilli pepper),prevents new fat cells from forming up/ suppreses appetite and thereby helps to manage weight etc. Do you know that antioxidants like Capsanthin and violaxanthin in pepper are present in the red and yellow respectively?

Turmeric is rich in Curcumin(an active compound),fiber, potassium, iron ,vitamin C etc. Some of its health benefits are;...
20/01/2020

Turmeric is rich in Curcumin(an active compound),fiber, potassium, iron ,vitamin C etc. Some of its health benefits are; improvement of liver function, relieves pains (Arthritis), reduces the risk of cancer, regulates mood by lowering cortisol(stress hormone) levels and this makes turmeric a good anti-depressant, it balances blood sugar levels, detoxifies the body and reduces cholesterol /thins the blood thereby it helps reduce Blood Pressure etc. Note: Because of its blood thinning property, Pregnant women should avoid taking Turmeric or Turmeric Supplements. Again, for better absorption of curcumin into the body combine with piperine (it can be found in Black pepper) .

Ginger is rich in bioactive compound(gingerol),beta-carotene, salicylate, curcumin, capsaicin, caffeic acid etc. Some of...
13/01/2020

Ginger is rich in bioactive compound(gingerol),beta-carotene, salicylate, curcumin, capsaicin, caffeic acid etc. Some of it health benefits are; quashing of inflammations, reduces pains, has blood-thinning properties which helps prevent blood cloth, lowers cholesterol and thereby reduces cardiovascular diseases, treats indigestion, relieves nausea, treats infections, ease menstrual period cramps, relieves arthritis etc.

Garlic is rich in Allicin(an antioxidant),Anti-biotic(anti-bacterial, anti-fungal) ,Manganese, Vitamin B6 ,Sulphur, Garl...
02/01/2020

Garlic is rich in Allicin(an antioxidant),Anti-biotic(anti-bacterial, anti-fungal) ,Manganese, Vitamin B6 ,Sulphur, Garlic Oil,Aphrodisiac property etc. These give benefits like : Cholesterol lowering,hair/skin health, proper metabolism of the body/improves nervous system, anti-inflammatory agent and improves libido.

Onion is so healthy and can be eaten raw or cooked. It contains Quercetin(anti-inflammatory agent) which helps inhibit a...
18/12/2019

Onion is so healthy and can be eaten raw or cooked. It contains Quercetin(anti-inflammatory agent) which helps inhibit arteries hardening;thereby making BP good, Allyl propyl disulphide(onion oil) which helps increase insulin level;thereby lowers blood sugar levels, Sulphur richness in Onion reduces skin acne, dandruff and helps detoxify the body cells of toxins.
Won't you rather neglect it smell and tearing-effect and make it your day to day veggie?

Tomatoes are good for weight management, reduce blood pressure, fight free radicals thereby reducing the risk of cancer ...
08/12/2019

Tomatoes are good for weight management, reduce blood pressure, fight free radicals thereby reducing the risk of cancer / boost immune system, good for eye health, and good for healthy skin etc. because of its fiber content, presence of potassium and its richness in Antioxidants like; Lycopene ,Lutein ,Beta-carotene etc. How do you enjoy your tomatoes best; fresh or cooked?

Looking for a healthy way to get hydrated this summer ? Snack on WATERMELON. It's 91% water, very rich in Lycopene, Chol...
03/12/2019

Looking for a healthy way to get hydrated this summer ? Snack on WATERMELON. It's 91% water, very rich in Lycopene, Choline,L-Citrulline, Beta Carotene etc. Respectively; it hydrates the body well,makes a healthy heart/ protects against some type of cancer, good for the cells/reduces cholesterol build-ups in the liver/maintains nervous system, relaxes blood vessels/improves blood flow / manages erectile dysfunction, makes healthy eyes/healthy skin etc. What do you love about WATERMELON? Leave your comments below. Thanks.

The richness of Pectin, Fibers, Folate and Antioxidants in Okra makes it a wonderful veggie. These give benefits like; C...
01/12/2019

The richness of Pectin, Fibers, Folate and Antioxidants in Okra makes it a wonderful veggie. These give benefits like; Cholesterol control, lowering diabetes/weight management, healthy pregnancy and improves immune system/lowers the risk of cancer respectively. Would you rather say YES or NO to Okra intake? Leave your comments below

Do you know Bananas are very rich in Potassium and fibre and these help regulate the body's fluid and controls cholester...
26/11/2019

Do you know Bananas are very rich in Potassium and fibre and these help regulate the body's fluid and controls cholesterol respectively ? Hence bananas help lowers blood pressure.

You are what you eat. Nature truly cares .
25/11/2019

You are what you eat. Nature truly cares .

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6th Street, First Unity Estate, Off Cooperative, Badore, Ajah, Lekki
Lagos
101245

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Tuesday 09:00 - 17:00
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