23/08/2025
🍴 Eat with your cycle.
Food can calm cramps, steady energy, and help mood.
What to eat
🌸 Menstrual: warm soups, leafy greens, beans
🌱 Follicular: fresh fruit, lean protein, light grains
☀️ Ovulation: veggies, smoothies, high fiber
🍂 Luteal: root veggies, nuts, seeds, dark chocolate
Share one meal this week that matches your phase.
Comment your phase + meal. Then reply to a sister above and add one food to her plate.
