13/05/2025
PAPSAN VEGETABLES
The herb labeled “Papasan” in the image is commonly known as Purslane, and its botanical name is Portulaca oleracea.
Purslane is a succulent plant that is widely recognized for its nutritional and medicinal value. It is used both as a food and a traditional remedy in many cultures, including African, Asian, and Mediterranean regions.
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Comprehensive Health Benefits of Purslane (Portulaca oleracea):
1. Rich in Omega-3 Fatty Acids
One of the few leafy greens that contain significant amounts of alpha-linolenic acid (ALA).
Beneficial for heart health, reducing inflammation, and supporting brain function.
2. High Nutrient Content
Loaded with vitamins A, C, and E, as well as B-complex vitamins like riboflavin, niacin, and pyridoxine.
Rich in minerals such as magnesium, calcium, potassium, and iron.
3. Antioxidant Properties
Contains powerful antioxidants including beta-carotene, vitamin C, glutathione, and melatonin.
Helps protect the body from oxidative stress and free radicals.
4. Supports Digestive Health
High in mucilage, which soothes the intestinal lining and improves bowel movements.
Traditional use for treating diarrhea, dysentery, and intestinal worms.
5. Anti-Diabetic Effects
May help regulate blood sugar levels.
Improves insulin sensitivity and reduces glucose absorption in the intestines.
6. Anti-Inflammatory and Pain-Relieving
Used traditionally to reduce swelling, pain, and fever.
Contains compounds that suppress inflammatory mediators.
7. Supports Skin Health
Applied topically for burns, wounds, eczema, and insect bites.
Promotes healing due to its antibacterial and antiseptic properties.
8. Promotes Eye Health
Rich in vitamin A and beta-carotene, which help prevent night blindness and macular degeneration.
9. May Aid Weight Management
Low in calories, high in fiber and water content.
Helps promote satiety and reduce appetite.
10. Traditional Uses in Herbal Medicine
Used to treat urinary tract infections, coughs, bleeding, and high blood pressure.
Considered a cooling herb in Traditional Chinese Medicine (TCM), used for heat-induced conditions.
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Usage Tips
Can be eaten raw in salads or cooked in soups, stews, and sauces.
Juice extracts or infusions are also used for medicinal purposes.
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Caution
Contains oxalates, which may contribute to kidney stones in sensitive individuals—should be consumed in moderation by people with kidney issue.