What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Fresh Mind Clinic

Home
Nigeria
Lagos
Fresh Mind Clinic

Sessions are strictly private and confidential.

Mental Health Awareness
Counseling and Therapy Services
Professionally helping clients, to make decisions by themselves on overcoming problems and to be who they are meant to be.

30/06/2020

Do you agree? Comment ✍️

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
-Ralph Waldo Emenson-

But how do you control your emotions? How do you store those stress and anxiety? How do you label your feelings?

What lies within could look bigger than it is, depending on the attention you give to it. We all have problems but the way we handle them is what makes the difference.

All you need to do is break free from whatever is holding you down. Yes you can!
But If not, seek for help and support from family, friends or professionally.
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28/06/2020

Are you aware of the differences between anxiety and panic attacks?
Although they are both mental health disorders, they characterised differently.
(Pictures .)
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Comment if you agree or like. ✍️ •
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25/06/2020

YES! Addiction is an illness.
Addiction is doing something in excess, not being able to control oneself. Sometimes some people are not even aware of their addiction until made known to them.
Addiction does not only apply to drugs, alcohol or substance abuse. Addiction could be in the use of phones, social media, shopping, exercising etc.

So let's stop the stigmatisation attached to it. An addiction is like other mental issues, which can be treated, if professional help is applied. ❗Follow for more motivation on mental health issues.❗
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06/06/2020

It can happen to anyone and it is happening, so there isn't any reason to be ashamed of owing up or admitting to it.
Mental illness is real and definitely on the increase. The pandemic has further worsen the situation and sadly it is killing everyday.
Statistically, it was found that one in four people are suffering or will suffer at a point in their life, a form of mental health illness. This ratio I believe is now out of date since the beginning of the pandemic of Covid-19.
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At the moment depression, loneliness, anxiety, stress, grief and bereavement, anger and many more issues are showing up in people's lives.
However it is important we pay more attention to our mental health, realising that it's okay not to be okay. It is equally necessary, we reach out to families and friends and give support, especially to the mentally ill friends.
Remember, where professional help is needed or required, seek it timely. No stigmatisation needs to be attached, mental illness are issues that can be addressed once acted upon promptly.

27/05/2020

Happy Children's Day to our little heros.
Have you thought about counselling for your child?
Attending counselling session can be very beneficial to your child's emotional well-being. Especially in this season, it teaches your child how to cope and it provides a safe and secure environment to express their feelings and thoughts.
After all the young ones are human and their mental health is equally important.
LET THEM BE THEMSELVES. •
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12/05/2020

It's okay not to be okay.
Tag or share with someone... 👉
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02/05/2020

Seek for that help.
Mental illness is normal and it's okay not to be okay. He that won't be counseled can't be helped.
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26/04/2020

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses.

Therefore it is okay to say that stress is a normal part of life which can be managed. But when managed it helps to break the hold it has on one's life. In effect, one can have a happier, healthier and more productive balanced life.
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24/03/2020

You may or may not be able to figure it out. Take a deep breath and relax. Take it one by one. Take it a day at a time.
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20/03/2020

Why the stress and anxiety?
Let go of what you can't control.
Stay safe, be yourself and have positive thoughts.
COVID-19 will surely be a thing of the past.
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SHARE WITH SOMEONE... 👉
IF YOU BELIEVE TYPE YES!... ✍️👇
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18/03/2020

Tag someone. 👉
Mental illness is real and definitely on the increase. It is killing people everyday. One in four people are suffering or will suffer at a point in their life, a form of mental health illness.
We therefore need to talk about it, people need to know that it's okay not to be okay. We need to eradicate the stigmatization attached and increase the awareness.

However it is necessary we reach out and support the mentally ill friends. We also need to pay more attention to ourselves and don't forget to look after our own mental health.

So seek for help if there is a need on time. Talk to a counselor, we are there to listen.
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❗Follow for more motivation on mental health issues.❗
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21/02/2020

Tag someone. 👉
ESSENCE OF COUNSELING.
MENTAL ILLNESS IS REAL. 🏨☘️✔️
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17/02/2020

Visual representation of a Client-Counselor relationship.
It is simply demonstrating what goes on and how counseling works; taking a client through a journey of transformation where the client is able to move solely from negative, irrational to positive rational situation.

So all the counselor or therapist does is to collect all what the client communicates, filter them with the client into more clearer picture and then help the client to use the residue to grow personally.

This is the power in Counseling. Counselor don't ADVISE and don't FIX PROBLEMS.

However, MENTAL ILLNESS is normal but seek for that timely help from a professional.
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14/02/2020

TODAY, VALENTINE'S DAY, is a day of CELEBRATING LOVE. As such it is necessary we reach out and support the mentally ill loved ones and friends. Mental illness can happen to anyone and shouldn't be a STIGMA.
Let's show some LOVE and be KIND. Also in all we do, we should remember to pay some attention to OURSELVES and don't forget to look after our own mental health too.

However if any challenges arises and it seems beyond you, seek for professional help. SEE A COUNSELOR or THERAPIST. •
DM if you need to see or talk to a counselor.. all cases are dealt with in STRICT CONFIDENCE✍️👉 •
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11/02/2020

Seek for that help, mental illness is normal.

24/01/2020

Tag someone you know.👉
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23/01/2020

CHANGE YOUR STORY.... TAKE ACTION AND OWN YOUR LIFE!!!
Tag someone 👉
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Address

Lagos

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://wa.me/2348120807767

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