Green Pasture Farmstead

28/03/2024

He that takes medicine and neglects diet, waste the skill of the physician.

How is your diet?

18/11/2023

🌿 Introducing Our Pure Cinnamon Powder!

🌟 Elevate your culinary experience and health journey with our premium Cinnamon Powder. Here's why you'll want to make it a kitchen essential:

✨ Benefits You'll Love:

🍃 Packed with antioxidants for overall well-being.
🌡️ Helps regulate blood sugar levels.
🌿 Natural anti-inflammatory properties.

👩‍🍳 Usage Made Easy:

Sprinkle in your morning coffee or tea.
Enhance the flavor of oatmeal, yogurt, and smoothies.
Perfect for baking and adding warmth to savory dishes.

🎯 Who Should Grab a Pack?

Health-conscious foodies looking for a flavorful boost.
Those seeking natural ways to support blood sugar balance.
Anyone wanting to add a dash of wellness to their routine.

💡 Why Choose Our Cinnamon?

Premium quality sourced for maximum flavor and benefits.
Carefully processed for potency and freshness.
Your secret ingredient for a healthier, tastier life!

📲 Ready to Spice Up Your Life?

DM or WhatsApp us at +2348031138176 to order your jar of goodness today! Limited stock available, so don't miss out on this flavorful journey.

🌿✨

17/11/2023

🍂 Spice Up Your Life with Cinnamon! ✨ Did you know that a dash of cinnamon can do wonders for your taste buds and your health? Let's dive into the delicious ways to include this magical spice in your daily diet:

1. Morning Boost: Stir a pinch of cinnamon into your morning coffee, tea, or smoothie for an instant flavor upgrade. It's like a cozy hug for your taste buds!

2. Oatmeal Bliss: Transform your ordinary oatmeal into a flavor-packed delight. Sprinkle cinnamon on top and watch it turn your breakfast into a warm and comforting treat.

4. Yogurt Elevation: Plain yogurt gets a tasty makeover with a sprinkle of cinnamon. Add some fresh fruit, and you've got a simple yet delightful snack.

5. Fruit Fusion: Elevate the sweetness of your fruit salad by dusting it with cinnamon. It's a natural way to enhance the flavors without added sugars.

5. Baking Buddy: Whether it's cookies, muffins, or banana bread, cinnamon adds a touch of warmth to your baked goods. Your kitchen will thank you!

Remember, cinnamon isn't just about flavor; it brings a hint of sweetness without the need for extra sugar and is packed with antioxidants. So, why not spice things up and enjoy the tasty benefits of cinnamon today?

🌿

16/11/2023

🌿 Cinnamon Magic!
✨ Did you know that this little spice isn't just for flavor? 🍂 Cinnamon comes packed with health benefits!

👉 Blood Sugar Buddy:
Cinnamon may help regulate blood sugar levels, making it a sweet addition for those mindful of their sugar intake. A pinch in your morning oatmeal can make a tasty difference!

🌈 Antioxidant Powerhouse:
It's not just a pretty spice! Cinnamon is loaded with antioxidants that can help combat oxidative stress. Sprinkle it on your favorite snacks for an extra health boost!

💪 Anti-Inflammatory Ally:
Feeling a bit off? Cinnamon has natural anti-inflammatory properties that might help soothe those occasional aches and pains. Mix it into your tea or coffee for a comforting twist!

✨ Heart-Healthy Helper:
Some studies suggest that cinnamon might have heart-healthy benefits by supporting healthy cholesterol levels. A dash in your morning smoothie can be heart-smart!

20/01/2023

Food is medicine! Choose your hard!!!

12/12/2022

In an attempt to have a dirtyyyy December we all eat dirty and throw all caution to the wind.

Why don't you help your family and friends eat healthy while having a dirty December.

Gift someone a hamper of premium fruits.

We are a call /chat away . +23408031138176

#𝖊𝖙𝖆𝖌𝖗𝖜

19/09/2022

19/09/2022

What do you know about Arthritis?

Do you know that there are more than 100 types of Arthritis?

What's the cause behind the fatigue or tiredness you always complain of?

Why does your joints ache so much as though someone hits you with stick?

Swipe left and read about Arthritis.

This post is not to create fear in your heart but to sensitize you and show you how you can manage it with what you eat so as to have a better life.

SWIPE LEFT👉👉👉👉

#𝖗𝖊𝖚𝖜𝖔𝖟𝖙

27/07/2022

"An apple a day keeps the doctor away," is a common saying that you are probably familiar with.

The expression was first used in 1913, however it was based on a Pembrokeshire saying that dates back to 1866.

The original saying is really, "Eat an apple before going to bed, and you'll keep the doctor from earning his bread."

Many individuals started grabbing heaps of apples in response to this. Even while evidence suggests that eating more apples may not actually be linked to fewer doctor visits, including apples in your diet can still benefit your health in a number of ways.

Apples are a great source of fiber, vitamins, minerals, and antioxidants, among other essential nutrients. They have been linked to a number of health advantages, including as better heart health and a lower chance of developing certain cancers, such as lung cancer, colorectal cancer, oesophageal, stomach, oral, and colon cancer.

For instance: The nutrients in a medium apple are as follows.

Calories: 95
Carbs: 25 grams
Fiber: 4.5 grams
Vitamin C: 9% of the Daily Value (DV)
Copper: 5% of the DV
Potassium: 4% of the DV
Vitamin K: 3% of the DV

It's doubtful that eating an apple every day will have a detrimental impact on your health. However, daily apple consumption in excess might lead to stomach problems.

A healthy, balanced diet can include a variety of fruits and vegetables that give a range of nutrients and health advantages similar to those of apples. Bananas, pears, mangoes, pineapples, kale, grapefruits, carrots, broccoli, peaches, spinach, and raspberries

#𝖔𝖕𝖎𝖘𝖉𝖊𝖎𝖒

26/07/2022

GARLIC BREATH
After eating garlic and onions, you might still have unpleasant breath for several hours. Their metabolites are taken into the bloodstream and sent to the lungs as part of the digestive process. Even if they smell bad, their health advantages outweigh this inconvenience. Find below Natural scientifically proven method to get rid of garlic breath

1. Eat Apples, Raw Apples
An apple will turn brown if it is chopped and left outside. The pigment is brought on by an enzyme that dulls the appearance when it is left out. It also functions as a natural deodorant for the sulphides in garlic to keep bad breath at bay.

2. Drink Lemon Juice
This works particularly well with crushed garlic. The acid in lemon juice neutralizes alliinase, an enzyme produced by crushing garlic that causes our unfortunate odor situations.

3. Green Tea
Green tea is very high in antioxidants called polyphenols. As with the enzymes in the apple, polyphenols cover up the odor-causing chemicals in garlic.

25/07/2022

SEEDS
The thyroid glands are kept healthy by the zinc and selenium found in pumpkin seeds, flax seeds, sesame seeds, and sunflower seeds. This aids in hormone balancing.

During the first phase of the menstrual cycle (follicular phase), pumpkin seeds and flax seeds help improve our estrogen levels while preventing excess estrogen. Flax seeds contain lignans which bind to excess estrogen. Pumpkin seeds are high in zinc which helps support progesterone production as you move towards the progesterone rise in the second phase of your cycle.

During the second phase of your cycle (luteal phase), sesame seeds and sunflower seeds help boost progesterone production. Sesame seeds are a rich source of zinc which help boost progesterone production and also contain lignans that help block excess estrogen while progesterone rises. Sunflower seeds are high in vitamin E and selenium. Vitamin E can help boost progesterone production, while selenium helps detox the liver of excess estrogen.

#𝖔𝖘𝖊𝖌𝖜𝖑𝖎𝖕

22/07/2022

PROBIOTICS
Healing your gut and balancing hormones can start with your very next meal. Diet plays a significant role in shaping gut flora as well as protecting against leaky gut and other gut issues. Research shows the Western diet, high in inflammatory fats and sugar while being low in nutrient-dense foods, can adversely impact gut flora balance. Instead, remove those offenders and add plenty of gut-healing, hormonal balancing foods. For example,

YOGURT
Fermented and cultured foods contain probiotics, live microorganisms that help balance your healthy gut flora. Yogurt is the most popular source, although sauerkraut, kimchi, and kombucha also provide probiotics.

BONE BROTH
Bone broth is amazing for healing an overworked gut when you’re experiencing intestinal permeability (or leaky gut). Bone broth contains collagen, which helps rebuild the intestinal lining and reduces inflammation. Plus, it’s packed full of amino acids like l-glutamine that your gut just loves. Bone broth is an easy way to reduce food waste (because it uses ingredients we’d otherwise throw away), it's rich in minerals, gelatin, and probiotics that support the immune system and gut.

#𝖊𝖉𝖓𝖘𝖛𝖔𝖜