ShapeUp Fit

ShapeUp Fit we help age 20-50 women say fit and healthy in a week or more. without needing to give up the food they love or spend hours at the gym

If you are a fan of unhealthy foods like Junks, you should by now know, that they're the main reasons behind you adding ...
09/10/2021

If you are a fan of unhealthy foods like Junks, you should by now know, that

they're the main reasons behind you adding more fat instead of dropping them.

Relax I am not saying you should get rid of them. All I am saying is control the relationship you have with them.

Weekend is a great time to do rest and also an awesome moment to focus on getting prepared for the comming week and work...
02/10/2021

Weekend is a great time to do rest and also an awesome moment to focus on getting prepared for the comming week and working out is one way to kick start your weekend.

Don't give up on it if you stoped seeing results rather do this 5 things
02/10/2021

Don't give up on it if you stoped seeing results rather do this 5 things

What if the only way out of belly and body fat was just the mind?Like come to think of it. The only reason why you Start...
18/09/2021

What if the only way out of belly and body fat was just the mind?

Like come to think of it. The only reason why you Started your fat loss journey was because you felt it would give you that self worth you desire.

And also the reason why You (yes you) haven't started also is because you've built your mind into believing

that you can't lose fat.

Maybe because everyone related to you is. Or you feel that dieting is only for the rich cause they are super expensive and restrictive.

You also feed your mind into believing that you need to feel pain during workout section for you to burn fat.

What if you chang your mindset,

Do you believe that you can still lose fat?

Drop a comment below if you belive.

Who said you can't lose body fat because you can't afford the meals in your diet?Tell them you are more than them Abeg. ...
15/09/2021

Who said you can't lose body fat because you can't afford the meals in your diet?

Tell them you are more than them Abeg. Read the following slide to know how to get started with fat loss without a diet plan.





Most times I get the Question coach how do I lose weight.Well my answer has always been healthy habits or healthy meals....
12/09/2021

Most times I get the Question coach how do I lose weight.

Well my answer has always been healthy habits or healthy meals.

But most people do complicate things which is one of the reason I made this post.

It only get frustrated at this point cause what is the need to burn fat only to gain them back.After weeks or even month...
12/09/2021

It only get frustrated at this point cause what is the need to burn fat only to gain them back.

After weeks or even month of starving, dieting and Workout. You see Champ don't blame it on yourself just yet.

Overeating is one of the main cause of body fat because it Makes you eat more than your calorie needs.But that doesn't m...
10/09/2021

Overeating is one of the main cause of body fat because it Makes you eat more than your calorie needs.

But that doesn't mean you can't fix the habit.

A lot has been going on lately and during the quest of trying to lose fat, most people get lost in a maze of confusionWh...
08/09/2021

A lot has been going on lately and during the quest of trying to lose fat, most people get lost in a maze of confusion

Which has cost them tons of thousands spending on belts and teas sold by Instagram vendors without getting results.

Well all you need to burn fat off your body is Food.




We've been lied to especially from people who no nothing about fat loss. Well before you listen to them and their recomm...
08/09/2021

We've been lied to especially from people who no nothing about fat loss.

Well before you listen to them and their recommendations, read this slide.


💪🏽❤



17/07/2021

Listen to this podcast to find out why you aren't seeing fat loss results even when you hardly eat.

Your Body should be treated the same way you treat your home.You would also agree with me that a home is a place where w...
13/07/2021

Your Body should be treated the same way you treat your home.
You would also agree with me that a home is a place where we have the absolute power to control what comes and goes out of it. (Treat your body this way).
Inother words be in control of what goes in to your body and also what goes out.

💪🏽❤



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