18/08/2025
A notable study published in 2019 by researchers from UCSF Benioff Children’s Hospital showed that reducing dietary sugar (particularly fructose) for just 9 days led to dramatic improvements in metabolic health among obese children.
Key results included:
- Liver fat reduced by 22%
- Blood pressure decreased
- Improved insulin sensitivity
- Lower triglyceride levels
The study involved removing added sugars while keeping total calorie intake the same. The participants ate foods mimicking their usual diet but with reduced sugar and fructose content.
The improvements in liver fat and insulin function happened without weight loss, indicating that sugar reduction alone triggered the positive effects.
Liver fat, also known as hepatic steatosis, is a marker of non-alcoholic fatty liver disease (NAFLD), which is increasingly common in both children and adults due to high-sugar diets.
Reducing sugar intake, especially from sweetened beverages and processed foods, reduces fat buildup in the liver and improves how the body handles insulin—essential for preventing and managing type 2 diabetes and fatty liver disease.
While long-term benefits depend on sustained lifestyle changes, the short-term impact of reducing sugar is clinically meaningful and highlights how quick dietary interventions can initiate the healing process for metabolic disorders.
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