Royalerukkyconcepts

Royalerukkyconcepts We are into a variety of things which include; nutrition and health awareness, cooking and baking.

Shout out to my newest followers! Excited to have you onboard!Shabir Hussain, Bashir Ah, Bilal Ahmad
23/06/2023

Shout out to my newest followers! Excited to have you onboard!

Shabir Hussain, Bashir Ah, Bilal Ahmad

SPICES FOR WEIGHT LOSS.1. Cinnamon - helps to reduce blood sugar and make the carbs process healthier.2. Ginger - acts a...
13/03/2023

SPICES FOR WEIGHT LOSS.
1. Cinnamon - helps to reduce blood sugar and make the carbs process healthier.
2. Ginger - acts as a diuretic, improves gastric mobility, and hinders cholesterol absorption.
3. Cayenne pepper - contains capsaicin which burns fat.
4. Black pepper - boosts metabolism, helps digestion, and aids nutrient absorption.
5. Mustard seed - boost metabolism 20 - 25% for several hours after absorption.

WEIGHT GAIN, FLUID RETENTION, AND PHYSICAL ACTIVITY.Weight gain in pregnant women increases the workload on the body fro...
13/03/2023

WEIGHT GAIN, FLUID RETENTION, AND PHYSICAL ACTIVITY.

Weight gain in pregnant women increases the workload on the body from any physical activity. This additional weight and gravity slow down the circulation of blood and bodily fluids, particularly in the lower limbs. As a result, pregnant women retain fluids and experience swelling of the face and limbs. This water weight adds another limitation on exercise.
Many women begin to notice slight swelling during the second trimester. It often continues into the third trimester. This increase in fluid retention is responsible for a significant amount of weight gain women experience during pregnancy.

As a nutritionist, one of our concerns is the elderly. We all will definitely grow old some day and there are a lot of c...
16/02/2022

As a nutritionist, one of our concerns is the elderly. We all will definitely grow old some day and there are a lot of challenges that come with aging. some of the challenges include;
loss of appetite
loneliness
physiological changes

Our services do not come free but for an affordable token
Call or whatsapp 07034316877

As a nutritionist, one of our concerns is the elderly. We all will definitely grow old some day and there are a lot of c...
20/01/2022

As a nutritionist, one of our concerns is the elderly. We all will definitely grow old some day and there are a lot of challenges that come with aging. some of the challenges include;
loss of appetite
loneliness
physiological changes

Our services do not come free but for an affordable token
Call or whatsapp 07034316877

We are available to counsel you for whatever condition you may have. Our counseling services ranges from management of d...
20/01/2022

We are available to counsel you for whatever condition you may have. Our counseling services ranges from
management of diabetes,
management of kidney problems,
weight gain and
weight control

Call or whatsapp 07034316877 to get to us

Address

Lagos
100001

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+2347034316877

Website

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