Self Healing Center by Blue Zone Africa Ltd, 132 Ekoro Road, Lagos (2025)

06/08/2025

🍊 The African Star Apple (Agbalumo/Udara): A Local Superfruit for Total Wellness

The African Star Apple, with its sweet-sour taste and sticky pulp, is more than just a seasonal treat — it’s a nutrient-dense fruit with impressive health benefits that support your body at the cellular level.

🔬 Nutritional Powerhouse

Agbalumo is rich in:

Vitamin C – boosts immunity, aids wound healing, and acts as a powerful antioxidant.

Calcium – strengthens bones and supports muscle function.

Tannins – natural compounds that help fight inflammation and infections.

Dietary Fiber – supports digestive health and gut cleansing.

🌿 Health Benefits

1. Supports Weight Loss and Digestion
With its low calorie and high fiber content, Agbalumo keeps you full longer, curbs cravings, and cleanses the digestive system. It prevents constipation and helps maintain a healthy colon.

2. Boosts Immunity & Fights Infections
Thanks to its high Vitamin C content, it helps the body build resistance against illness, protects cells from damage, and speeds up recovery.

3. Balances Blood Sugar
The fruit’s natural sugars are slow-digesting, making it a safe choice for those watching their blood sugar. Its fiber slows glucose absorption, helping to prevent spikes.

4. Supports Heart Health
It contains plant-based antioxidants and potassium, which support healthy blood pressure, reduce oxidative stress, and protect your cardiovascular system.

5. Prevents Mouth Sores and Gum Diseases
The bitter-sour taste is also medicinal—it helps treat mouth ulcers, sore throats, and promotes good oral hygiene.

🛡️ Traditional Use and Wisdom

In traditional medicine, Agbalumo has been used to:

Manage diabetes symptoms

Treat diarrhea and infections

Improve fertility in men (the seeds are sometimes used)

Aid blood purification

📝 Final Thoughts

Agbalumo is not just nostalgic — it’s medicinal. By adding more of this fruit into your diet during its season, you are choosing a path of natural healing, local nutrition, and holistic wellness. Nature has given us healing in our backyard. Let’s return to it.

06/08/2025

🌿 Happy New Month, Blue Zone Africa Family! 🌿

Warm greetings to you as we step joyfully into this brand-new month! May this be a season of renewed health, deeper healing, vibrant energy, and divine strength in every area of your life. As we journey together in wellness and purpose, may your body be restored, your mind be refreshed, and your spirit be uplifted.

🕊️ “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” — 3 John 1:2

Let’s keep choosing life, one healthy habit at a time.
💙 With love and wellness from your Blue Zone Africa family!

29/07/2025

Í

🌰 The Wonder of Walnuts — A Deep Healthy Talk

Walnuts, often called the “brain nut” due to their shape, are a powerhouse of omega-3 fatty acids, antioxidants, plant-based protein, and fiber. They are among the most nutrient-rich nuts nature has to offer, and they play a vital role in holistic, Blue Zone-style living.

🧠 1. Brain & Mental Health

Walnuts are incredibly rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports brain cell function, sharp memory, and mood regulation. Studies show regular walnut intake may reduce the risk of depression, cognitive decline, and even Alzheimer’s.

> Ellen G. White encouraged simple, wholesome diets. Walnuts fall in line with her counsel on eating natural, plant-based foods that nourish both body and mind.

❤️ 2. Heart & Circulation

Walnuts help reduce bad cholesterol (LDL), improve blood vessel function, and reduce inflammation in the arteries. Their antioxidant content, including polyphenols and vitamin E, protects the heart from oxidative stress.

🌿 3. Gut and Immune Support

These nuts are rich in fiber and prebiotics, which feed beneficial gut bacteria. A healthy gut means stronger immunity, clearer skin, better digestion, and even better mood.

⚖️ 4. Blood Sugar & Weight Balance

Though energy-dense, walnuts help regulate blood sugar levels and promote satiety, helping to control cravings and unhealthy snacking. They're ideal for people managing diabetes or weight.

🦴 5. Bone and Skin Health

Walnuts contain magnesium, phosphorus, calcium, and zinc, which support strong bones and healthy skin. The omega-3s also reduce skin inflammation and dryness.

✅ How to Take Walnuts Daily

Add to oats, pap, or smoothies

Use as healthy snacks

Grind into sauces or plant-based soups

Use walnut oil for dressings

⚠️ Caution

Consume in moderation (4–6 halves per day)

Too much can lead to weight gain or digestive discomfort

Check for allergies before regular intake

🌟 Final Word

Walnuts are God’s brain food—designed to nourish the mind, cleanse the blood, protect the heart, and strengthen the body. In Blue Zone Africa's journey to self-healing, they are a treasure you can chew daily for long, vibrant living

Eat wisely. Heal naturally.

28/07/2025

🗣️ Understanding Mouth Odor (Halitosis): Causes and Natural Solutions

Mouth odor, also known as halitosis, is an unpleasant smell that comes from the mouth. While it may seem like just a hygiene issue, it's often a signal of deeper health problems.

🔍 What Causes Mouth Odor?

1. Poor oral hygiene – When the mouth isn't cleaned properly, food particles decay between teeth, on the tongue, or around the gums, producing foul-smelling bacteria.

2. Dry mouth – Saliva helps cleanse the mouth. When you're dehydrated or breathe through your mouth, bacteria multiply faster.

3. Gum disease (gingivitis/periodontitis) – Infections in the gums can release strong-smelling toxins.

4. Digestive issues – Problems like acid reflux, constipation, or stomach ulcers can push bad odor up from the gut to the mouth.

5. Tonsil stones or throat infections – Trapped debris in the tonsils can cause persistent odor.

6. Certain foods – Garlic, onions, sugary snacks, and dairy may contribute.

7. Smoking and alcohol – These dry the mouth and introduce strong-smelling chemicals.

🌿 Natural Solutions to Prevent and Treat Mouth Odor

✅ Brush and floss regularly – Especially the tongue and back of the mouth.
✅ Stay hydrated – Drink water often to wash down food particles and activate saliva.
✅ Chew herbs – Cloves, mint leaves, parsley, or guava leaves are natural breath fresheners.
✅ Eat fiber-rich foods – Raw fruits and vegetables help cleanse the mouth.
✅ Support digestion – Drink ginger tea, take probiotics, and eat fermented foods.
✅ Clean your gut – A clean colon means fresher breath.
✅ Visit a dentist – Regular checks for infections, tartar, or cavities are important.

💊 Helpful Supplements

Norland Probiotic Capsules – Supports gut health and digestion, a key factor in reducing odor from within.

Norland Herbal Toothpaste – A natural paste infused with anti-bacterial herbs that refreshes breath and protects gums.

🌟 Final Word

Mouth odor isn't just a mouth problem—it reflects your overall health. With proper care, good hydration, clean digestion, and the right natural support, you can enjoy fresh breath, strong confidence, and better well-being. 🌿

Stay fresh, stay healthy —

28/07/2025

🌿 Warm Greetings for Blue Zone Africa 🌿

Good morning, dear Blue Zone family! 💙
Welcome to a fresh new week — another opportunity to nourish your body, uplift your spirit, and walk in vibrant health. May your steps be guided with strength, wisdom, and joy as you continue on this self-healing journey.

Heavenly Father, we thank You for the gift of life and another chance to care for the bodies You've given us. Bless each member of this community with good health, peaceful minds, and divine energy. May this week bring healing, laughter, and purpose to every home, in Jesus' name. Amen. 💫

Let’s thrive together — one healthy choice at a time! 🌿✨

25/07/2025

🍃 A Deeper and Healthy Talk on the Benefits of Mango 🍃

Mango, often called the “king of fruits,” is more than just a sweet tropical delight — it’s a powerhouse of nutrition and a natural healer for the body. Whether eaten fresh, juiced, or dried, mangoes offer a wide range of health benefits that support overall wellness and longevity.

🧠 1. Boosts Brain Health

Mangoes contain vitamin B6, glutamine acid, and copper, all of which support healthy brain function, memory retention, and mental clarity. Regular consumption may reduce age-related cognitive decline.

🩸 2. Supports Heart and Blood Health

Mangoes are rich in potassium, magnesium, and antioxidants like beta-carotene and quercetin, which help lower blood pressure, improve circulation, and protect the heart from oxidative stress.

💩 3. Improves Digestion

Thanks to their natural enzymes like amylase, mangoes help break down food more efficiently. Their high fiber content also prevents constipation and keeps the digestive system regular.

👁 4. Protects Eye Health

With high levels of vitamin A and lutein, mangoes nourish the eyes, support night vision, and may help prevent dryness and macular degeneration.

💆🏽‍♀️ 5. Glows the Skin and Boosts Immunity

Mangoes are loaded with vitamin C, which not only strengthens the immune system but also promotes collagen production, making the skin firmer, brighter, and more youthful.

⚖️ Bonus Benefits:

Controls blood sugar: Though sweet, mangoes have a low glycemic index when eaten moderately and can be helpful in managing blood sugar levels.

Fights inflammation: Mango contains mangiferin, a bioactive compound known to reduce inflammation and support healing at the cellular level.

✅ How to Enjoy Mango the Healthy Way:

Eat fresh slices as a mid-morning snack

Add to smoothies or healthy salads

Blend with herbs like mint or ginger for detox drinks

Avoid canned or artificially sweetened mango products

🌿 Final Word:

Mango is not just a fruit; it’s nature’s way of saying health can taste good!
In Blue Zone living, incorporating seasonal fruits like mango supports the body’s natural healing, energizes the mind, and strengthens immunity — especially in elders and children.

So next time you see a ripe mango, don’t hesitate — let it be part of your healing journey. 🥭💚

25/07/2025

Happy weekend, dear Blue Zone family!
As we bring this week to a close, may peace surround you like a healing balm, and may rest refresh your spirit, mind, and body.

🙏
Heavenly Father, we thank You for life, strength, and the gift of health. As we enter this weekend, may Your divine protection be over every home, and may each heart be filled with joy, peace, and renewed purpose. Keep us vibrant and rooted in wellness, in Jesus’ name. Amen.

Stay nourished, stay grateful, stay Blue Zone strong. 💙
✨ Here’s to a weekend of healing and happiness!

24/07/2025

Topic: Mitochondria – The Hidden Key to Energy, Aging & Disease Prevention

When we talk about health, we often focus on diet, exercise, or sleep. But real health begins at the cellular level, with something most people never think about — your mitochondria.

⚡ What Are Mitochondria?

Mitochondria are the energy factories inside your cells. They turn food and oxygen into ATP, the fuel your body needs to function — from thinking to healing.

When your mitochondria are healthy, you feel energetic, sharp, and resilient. But when they’re damaged (by stress, poor diet, toxins, or aging), it leads to:

Fatigue

Brain fog

Faster aging

Increased risk of diseases like diabetes, Alzheimer’s, and heart issues

🔑 How to Support Your Mitochondria

1. Intermittent Fasting – Helps clear out damaged mitochondria

2. Cold Showers & Saunas – Boost mitochondrial growth

3. Deep Sleep – Essential for cellular repair

4. Nutrient-Rich Foods – Leafy greens, fish, berries, CoQ10

5. Short, Intense Exercise – Stimulates new mitochondria

6. Reduce Stress – Chronic stress burns energy at the cellular level

💡 Final Thought

Mitochondria are the foundation of your energy and long-term health. If you want to age slowly, prevent disease, and feel vibrant — start by taking care of your cells.

Heal the mitochondria. Heal your life

23/07/2025

💎 Understanding Kidney Stones: A Deep Health Talk

Kidney stones are hard mineral deposits that form inside the kidneys when waste products in the urine become too concentrated and crystallize. These stones can vary in size—from tiny grains to larger stones—and can cause excruciating pain when they move through the urinary tract.

🧪 What Causes Kidney Stones?

Kidney stones don’t just “appear.” They’re the result of multiple body imbalances and lifestyle choices. Some of the main causes include:

1. Dehydration

Not drinking enough water is the most common cause. Low fluid intake leads to concentrated urine, which increases crystal formation.

2. Too much salt

High sodium in the diet increases calcium in the urine, raising the risk of stone formation.

3. Excess animal protein

Diets rich in red meat, eggs, and dairy can raise uric acid and calcium levels, increasing the chance of both calcium and uric acid stones.

4. Low intake of citrate-rich foods

Citrates in fruits like lemons and oranges help prevent stone formation. A deficiency allows crystals to form easily.

5. Refined sugar and oxalate-rich foods

Too much sugar or oxalate (found in spinach, beets, chocolate, etc.) without balance can encourage calcium oxalate stone formation.

6. Obesity and metabolic imbalances

Overweight individuals may have acidic urine, which can trigger uric acid stones.

🌿 Symptoms of Kidney Stones

Severe, sharp pain in the back or side

Pain during urination

Blood in urine

Frequent urge to urinate

Nausea or vomiting

Cloudy or foul-smelling urine

🌿 Natural & Medical Treatment Options

✅ Natural Support & Lifestyle Tips:

1. Hydration is key – Drink at least 2.5 to 3 liters of water daily. Add lemon water to increase citrate.

2. Herbal support – Herbs like chanca piedra (aka "stone breaker"), dandelion root, nettle leaf, and parsley tea help dissolve or pass stones naturally.

3. Diet adjustment:

Reduce animal protein

Cut back on refined salt and sugar

Increase magnesium and potassium-rich foods (bananas, avocado, cucumber

4. Avoid soda and processed foods – Especially colas and high-fructose corn syrup.

5. Exercise regularly – Helps metabolic balance and kidney function.

💊 Medical Treatment Options:

Pain relief medications – to manage symptoms

Alpha-blockers – to relax muscles in the ureter for easier stone passage

Extracorporeal shock wave lithotripsy (ESWL) – uses sound waves to break stones

Surgery (last resort) – when stones are too large or causing complications

🛡️ Recommended Supplements (Blue Zone Africa/Norland/VMAX)

Norland Calcium Iron Zinc Capsules – supports balanced mineral levels and prevents excessive calcium buildup.

VMAX Stone Cleanser or Kidney Detox Tea – aids in cleansing the urinary tract, dissolving small stones, and protecting kidney function.

Norland Detox Pro Pack – for deeper cellular detox and urinary system support.

🌼 Final Health Note

Kidney stones are painful, but preventable. If you've had one before, your risk of another is high unless you change your habits. Listen to your body. Keep your kidneys hydrated, nourished, and protected with the right lifestyle choices.

Health is not just the absence of pain—it's the presence of balance. Let your kidneys breathe and flush freely.

22/07/2025

🌿 Topic: Gallstones – The Silent Trouble in the Belly

Gallstones are small, hardened deposits that form in the gallbladder—a small organ under your liver that helps digest fats. These stones may go unnoticed for years, but when they cause blockage, they can trigger intense pain in the upper right abdomen, nausea, and even fever.

🧠 What Causes Gallstones?

1. Poor diet – especially high-fat, fried, and processed foods

2. Skipping meals or fasting improperly – slows gallbladder function

3. Obesity or rapid weight loss

4. Liver congestion and low fiber intake

5. Hormonal imbalances – particularly in women

🥦 Natural Treatment & Management

Diet change: Eat more fiber-rich foods (vegetables, fruits, whole grains) and reduce fried and fatty meals.

Liver & gallbladder detox: Use herbs like milk thistle, dandelion, turmeric, or artichoke to support bile flow and liver function.

Hydration: Drink enough water daily to keep bile fluid and flowing.

Lemon water in the morning: Stimulates bile production.

Healthy fats: Use small amounts of olive oil and avocado to aid bile release.

💊 Supplemental Support

Norland’s Healthy Liver Capsule or VMAX Gallbladder Detox Formula can support healthy bile flow, liver cleansing, and gallstone prevention. Combined with a plant-rich diet and light exercise, they reduce the risk of gallbladder crises.

🌱 Don’t wait for pain before making a change. Prevention is the best cure, and your gallbladder will thank you for every healthy choice you make today.

21/07/2025

💢 Tonsillitis: A Silent Throat Battle

Tonsillitis is an infection of the tonsils—the two oval-shaped pads of tissue at the back of your throat that act as gatekeepers, trapping germs that try to enter your body through the mouth or nose. When these protective tissues become inflamed due to a viral or bacterial invasion (commonly Streptococcus), the result is pain, fever, difficulty swallowing, and even swollen lymph nodes.

🔍 Causes of Tonsillitis

1. Viral infections like adenovirus, influenza, or Epstein-Barr.

2. Bacterial infections, most notably Streptococcus pyogenes (strep throat).

3. Low immunity from poor diet, lack of sleep, or chronic stress.

4. Overexposure to germs, especially in children and crowded environments.

🛑 Symptoms to Watch For:

Sore throat and painful swallowing

Red, swollen tonsils (with or without white patches)

Fever and chills

Bad breath

Hoarseness or muffled voice

🌿 Natural Support and Healing Tips:

1. Rest the throat – Avoid loud talking and take warm, soothing fluids.

2. Hydrate – Drink plenty of warm water, herbal teas (like ginger, clove, or honey-lemon), and broths.

3. Immune boosters – Moringa, garlic, turmeric, and vitamin C-rich fruits (guava, oranges, pineapple).

4. Saltwater gargle – 2–3 times a day to reduce swelling and clear bacteria.

5. Avoid sugar and dairy – These can increase mucus and inflammation.

💊 Medical Support:

Antibiotics (for bacterial tonsillitis only; not for viral cases).

Analgesics/fever reducers as advised by a doctor.

Chronic or recurring tonsillitis may require tonsillectomy (surgical removal).

🌟 Preventive Lifestyle Tips:

Maintain hand hygiene and avoid sharing utensils.

Support your immune system through the N-E-W-S-T-A-R-T lifestyle (Nutrition, Exercise, Water, etc.).

Get regular rest, manage stress, and eat a plant-rich diet.

💚 Final Word:

Your throat is a gate to your lungs and heart—protect it. Tonsillitis is a sign that your body is under immune stress. Heal it with rest, herbs, hydration, and care. Prevention is always better than cure.

Stay well, speak gently, and live clean.
Blue Zone Africa — Where Healing Is a Lifestyle. 🌿

21/07/2025

🌿

Happy New Week, dear Blue Zone champions!
As we step into this fresh week, may your body be strong, your mind peaceful, and your spirit lifted with purpose. 🌞

Let’s continue our journey to health, healing, and happiness—one natural choice at a time.
Remember: You are never too old, too sick, or too late to begin again.

Stay refreshed, stay committed, and stay blessed! 💚
Blue Zone Africa — Healing Starts With You.

Self Healing Center by Blue Zone Africa Ltd

06/08/2025

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