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15/01/2021

One of your new year resolutions should be to prioritize your health. If there ever a time to do that, I think it's now especially during this Covid time🙄🙄🙄.
Just like a keystone species or keystone habit, it carries over into other areas of your life.Your health can affect other aspects in your life in a negative or positive way.

Without your health in check you won’t be able to sustain everything else well or for much longer.Prioritizing your health is how you can prevent many problems..

How do you intend achieving this? Share with me in the comment section....

12/01/2021

What excites you most about this new year? There's so much I am excited for, but most importantly, I'm excited to see what 2021 has in store for health, wellness, and nutrition!

If we reflect on another key takeaw from the chows of 2020, we can see that good food and nutrition really has the power to impact our health.

Swipe to see some of my prediction.

Happy new year 💕.show fam

#⁠healthgoals #2021

12/01/2021

What excites you most about this new year? There's so much I am excited for, but most importantly, I'm excited to see what 2021 has in store for health, wellness, and nutrition!

If we reflect on another key takeaway from 2020, we can see that good food and nutrition really has the power to impact our health.

Swipe to see some of my prediction.

Happy new year 💕.show fam

#⁠healthgoals #2021

25/12/2020

Merry Christmas 💕🎄

19/12/2020

"it’s difficult to practice self-love when you don’t quite know what it even entails. i’ve seen lots of generic mottos and “inspirational quotes” on the act of self love, but i’ve had a hard time defining the concept. like, how do you do it ?? where do you start ??⁠
love comes naturally to me in regards to other people, but towards myself, it feels a bit forced. it’s difficult for me to think positively about myself, because of confidence issues. i sat down one afternoon and read up on what self-love can look like, and i wrote myself this list of little things i can do to get better at self-love. i will try to remember these things in the future, when i need to be kind to myself. what is self-love to you ? how do you practice self-love? 💓" - ⁠⁠⁠⁠⁠⁠⁠⁠

18/11/2020

You are constantly aware of how much money you spend and how much you save. What if we thought about food in the same way? We balance our meals and snacks based on what we should eat instead of what we can eat.

make smart investments in healthful foods that fill you up. Then, when you really want to splurge, go ahead. You aren’t dieting, remember. You are living.

Until it becomes second nature, you need to keep reminding yourself: Your diet is a bank account.

17/11/2020

Sometimes, starting fresh is what you need.
Good morning 😘

15/11/2020

Hey guys,
New episode out now on all preferred platform.....
On this episode, I discussed about menstrual Hygiene management and reusable pad with my guest
Click on the link to listen......

14/11/2020

Your breakfast is not complete without our date powder, drink healthy, eat healthy.
Order for your date powder, Available in 500g and 200g.

13/11/2020

How often should the p***c hair be removed?

Do you trim, shave or wax ?
Share with me in the comment section 👇👇...

***chair ***chairremoval

11/11/2020

Behold the magic powder .....

Delicious yet healthy

[] Suitable for diabetics

[ ] Relieves constipation

[] Lowers cholesterol

[] Aids fetal development

[] Great for babies (from 6 month)

I] Improves libido

[] Increases s***m count

[ ] Improves anaemia

[ ] Eases labour in pregnant women

[] Blood presure management

[] Prevents colon cancer

[] Best alternative to refined sugar.

It's amazing how such a sweet addition to your daily diet possesses so much health benefits!

100% pure dates.

200g- N1,200 500g- N2,500

.

04/11/2020

Let's talk about menstrual cramps

Cramps can be a good indicator that everything is happening as it should but also can highlight any abnormalities. Any significant changes in the severity of your cramps or the time and duration of these it is worth consulting your GP to check there is nothing more unusual going on-
You know your own body and should notice if something feels off.

You can also listen to my most recent podcast, I shared about what causes cramps and how to relieve it.click on the link in my bio.....

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