What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Yemisimak

Home
Nigeria
Lagos
Yemisimak

Family life coach
Supply chain professional

31/10/2025

As we wrap up this topic for this month...

I'm here to remind you to invite your children to notice when you are tired.
Gently say, “I’m feeling a bit tired right now, so I need some quiet time.”

It may seem simple, but it’s powerful, it helps children learn empathy, respect, and patience from an early age.

When they understand that parents have feelings and limits too, they grow into more compassionate and emotionally aware individuals. 💭💚

30/10/2025

Parenting doesn’t mean losing yourself. When you practice self-care, you’re not being selfish you’re teaching by example.

By taking breaks, setting boundaries, and nurturing your own wellbeing, you’re showing your children that rest, balance, and self-awareness are normal and necessary.

Remember: little eyes are always watching let them see what healthy love for self looks like.

29/10/2025

💭 Reminder to Self:

I know it’s hard to say no, but here’s why it’s important:

👇🏼 It’s easy to feel like you have to do everything for everyone to earn their respect, validation, or appreciation.
But being overly available leads to overwhelm, burnout, and not showing up fully for what truly matters.

Of course, it’s okay to help others giving is a beautiful part of life and good for your mental health.
Just remember, it should never come at the expense of your own happiness, energy, or goals.

I’ll say this again (and again):
Make sure your own cup is filled first.

28/10/2025

Parenting is a team sport don’t forget to include yourself on your own team.

You give so much to your family time, energy, love, and care. But remember, you’re part of that family too.
Your needs, rest, and well-being matter just as much as everyone else’s.

When you care for yourself, you show up stronger, calmer, and more present for the people you love.

So, this week, take a moment to refill your cup. You deserve it.

27/10/2025

Parenting is a beautiful journey but it can also be demanding, overwhelming, and emotionally draining at times. Remember this: it’s okay to step back and take a breath. 🕊️

You don’t have to do it all at once.
You don’t have to have it all figured out.
Taking care of you is part of taking care of them. 💚

Let’s make this week about helping parents refuel, reset, and rediscover balance because a calm parent raises a confident child.

24/10/2025

Parenting is beautiful but it comes with its own share of challenges.

One of the hardest moments comes when conflict arises between parents.

At first, it may seem like just another disagreement, but over time, those repeated clashes can quietly drain your energy, peace of mind, and even your confidence as a caregiver.

The truth is, when conflict happens, it doesn’t stay between two adults it seeps into the atmosphere of the home. It affects the way you show up for your children, and even how you show up for yourself. And when it begins to weigh on your mental health, it becomes more than just a fight it becomes a burden that touches every part of your life.

But here’s the good part: conflict doesn’t have to destroy your peace.
It can actually become an opportunity to strengthen communication, deepen understanding, and create healthier boundaries.
The difference lies in how you choose to manage it.

23/10/2025

Every parent needs a little support sometimes and that’s okay. 🌱

Reach out to if you ever need guidance, support, or just someone to listen, reach out to me .

Together, we can make parenting a little lighter and a lot more joyful. 🤗

22/10/2025

As a mom or dad, you’re allowed to feel overwhelmed and still love fiercely.

The two can coexist and they often do. It’s okay to hold both. You can be tired, frustrated, or unsure and still show up with love and care.

Give yourself grace today; you’re doing better than you think. 🌿

21/10/2025

You cannot pour from an empty cup.

So many parents quietly carry the belief that being a *good parent* means giving everything to their children and leaving nothing for themselves.

Maybe you’ve felt that too the guilt of resting, the hesitation to say no, or the constant thought that your family must always come first.

But here’s the truth: running on empty doesn’t make you a better parent. In fact, it does the opposite. When you’re burnt out, stressed, or overwhelmed, it becomes harder to show up with patience, love, and presence.

The best parents aren’t the ones who sacrifice themselves completely they’re the ones who model balance, self-awareness, and self-love. They understand that self-care isn’t selfish; it’s necessary.

They make time to breathe, to reset, to nurture their own well-being, because they know this simple truth:
A healthy parent raises healthy children. 💛

20/10/2025

Parenting isn’t about perfection, it’s about showing up with love, even on the tough days.

Repeat these affirmations to yourself today:
✨ I am doing enough, even on the messy days.
✨ Taking care of myself makes me a better parent.
✨ It’s okay to say no, boundaries protect my energy.
✨ I can ask for help and still be strong.

You’re doing your best, and that’s more than enough.

17/10/2025

Dear Parents,

As you teach your kids to open up, express their emotions, and share their feelings remember to do the same for yourself. 🌿

Your emotions matter too. Don’t suppress them while showing your children the importance of communication and empathy. The healthiest lessons often come from what we model, not just what we say.

Take a moment today to check in with your own heart. You deserve the same care and understanding you give so freely to your children. ~ Yemisimak

16/10/2025

Supporting a parent through a mental health challenge isn’t always easy but it’s one of the most meaningful acts of love a child can offer. It takes patience, empathy, and the willingness to truly *see* them not just as “parents,” but as human beings with their own emotions, struggles, and strengths.

Sometimes, support looks like simply being there to listen when words feel heavy. Other times, it’s gently encouraging them to seek professional help or creating a home environment where they feel safe, heard, and never judged. Even small gestures sitting quietly together, checking in, or sending a reassuring message can mean the world.

This kind of journey calls for flexibility, compassion, and a lot of heart. There will be quiet days, difficult days, and days filled with small breakthroughs. But through it all, showing up with consistency and care can deepen your bond and bring unexpected healing for both of you.

Ultimately, supporting a parent’s mental health isn’t about having all the answers or fixing everything. It’s about walking beside them with love, patience, and kindness reminding them (and yourself) that you’re in it together. ❤️

Address

Lagos

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://Www.yemisimak.com/

Alerts

Be the first to know and let us send you an email when Yemisimak posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yemisimak:

Shortcuts

Want your practice to be the top-listed Clinic in Lagos?