28/01/2026
π What is vitamin E?
A fat-soluble vitamin
Main form: Ξ±-tocopherol
Powerful antioxidant
βοΈ Mechanism / Function
Prevents lipid peroxidation of cell membranes
Protects RBCs, nerves, muscles, and retina
Works with selenium as an antioxidant system
β
Functions in the body
Maintains cell membrane integrity
Protects against oxidative stress
Supports immune function
Important for neuromuscular function
π©Ί Uses
Treatment of vitamin E deficiency
Malabsorption states:
Fat malabsorption
Cystic fibrosis
Abetalipoproteinemia
Premature infants (prevention of hemolytic anemia)
β οΈ Not routinely used to treat heart disease, cancer, or gout
β Deficiency features
Hemolytic anemia
Peripheral neuropathy
Ataxia
Muscle weakness
Retinopathy (rare)
β οΈ Excess / toxicity
Rare, but high doses may cause:
Increased bleeding risk (interferes with vitamin K)
GI upset
Fatigue
π Dietary sources
Vegetable oils
Nuts & seeds
Green leafy vegetables
Whole grains