Pregnant and New Mums

Pregnant and New Mums Learn how to take care of ourselves during pregnancy and how to manage our homes as Super Mums.

IS YOUR CHILD MOUTH BREATHING?  Here are 8 ways Mouth Breathing cannegatively affect your child's health:1. Dry mouth  T...
23/12/2024

IS YOUR CHILD MOUTH BREATHING?

Here are 8 ways Mouth Breathing can
negatively affect your child's health:

1. Dry mouth
This ncreases the risk of bad breath,
gum disease, and cavities.
2. Reduced Oxygen Absorption:
Mouth breathing doesn't filter or
humidify air as effectively as nasal
breathing.
3. Snoring and Sleep Apnea: Mouth
breathing is often linked to snoring
and can exacerbate sleep apnea,
disrupting sleep quality.
4. Poor Posture: It can lead to
forward head posture, putting
strain on the neck and spine.
5. Reduced Immune Function:
Nasal breathing produces nitric
oxide, a molecule that aids in
immune function. Mouth breathing
6. Long Face Syndrome:
Extended periods of mouth breathing can
elongated face and results in a gummy smile
7. Misaligned Teeth: A narrow
palate can lead to crowding of the
teeth, which may require
orthodontic treatment.
8. Altered Bite: The imbalances in
facial muscles and bones can lead
to malocclusion or an altered bite,
causing further dental issues.

How long does breast milk lastThis is for informational purposes only. For medical advice or diagnosis, consult a profes...
21/12/2024

How long does breast milk last

This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Here's a breakdown of how long pumped breast milk can be safely stored under different conditions:
* Room temperature (77°F or colder): Up to 4 hours is best, but can be kept for up to 6 to 8 hours.
* Refrigerator (39°F or colder): Up to 4 days is best, but can be kept for up to 8 days.
* Freezer (0°F or colder): Up to 6 months is best, but can be kept for up to 12 months.
* Cooler with ice packs: Up to 24 hours.
Important considerations:
* Temperature fluctuations: Avoid temperature fluctuations as much as possible, as they can reduce the shelf life of breast milk.
* Thawing: Thaw frozen breast milk in the refrigerator overnight or by holding it under warm running water. Do not microwave breast milk.
* Leftovers: Leftover breast milk in a bottle after a feeding should be discarded within 2 hours or refrigerated and used within the next feeding.
* Quality: Over time, breast milk may lose some of its nutritional value, but it is still safe to use. If you notice any changes in the color, smell, or taste of the milk, discard it.
For more information, please consult with a healthcare professional or lactation consultant.

EPISIOTOMY AND TEAR 2 How Long Does It Take To Heal After An Episiotomy?Healing takes about one month, but this can vary...
20/12/2024

EPISIOTOMY AND TEAR 2
How Long Does It Take To Heal After An Episiotomy?
Healing takes about one month, but this can vary depending on the degree of episiotomy. Natural tears usually require the same recovery time.
It's common to feel pain and soreness for the first few weeks and have some discomfort with s*x (once you're given the OK for in*******se).

**How Do I Heal After An Episiotomy?
The perineal area will be sore and painful for a few weeks after an episiotomy. Some things you can do at home to relieve your discomfort are:
*Use an ice pack or perineal cold pack (an ice pack and absorbent pad in one) to reduce swelling and ease soreness.
*Take warm sitz baths. A sitz bath involves filling a sitz bathtub (it usually goes over your toilet) or bathtub with warm water and submerging your ge***al area in the water. It promotes healing and can offer temporary pain relief.
*Put warm water in a "peri bottle" and sq**rt your perineal area when using the bathroom or changing your absorbent pad.
*Use numbing sprays like Dermoplast several times a day for pain and itching.
*Apply witch hazel pads to the perineal area. Witch hazel helps to soothe the area and relieve irritation. Some people line their sanitary pads with witch hazel pads for extra relief.
*Sit on a donut pillow. This donut-shaped pillow takes the pressure off the perineal area when you sit.

EPISIOTOMY AND TEAR DURING DELIVERY An episiotomy is a surgical procedure where a small incision is made in the area bet...
20/12/2024

EPISIOTOMY AND TEAR DURING DELIVERY

An episiotomy is a surgical procedure where a small incision is made in the area between your va**na and a**s (perineum) during childbirth. An episiotomy makes the opening of your va**na wider, which allows your baby to come through more easily. Sometimes your perineum will tear naturally as your baby comes out. This is called perineal tear (or laceration).
While episiotomies are uncommon, there are still instances when your healthcare provider feels it's the safest option. These instances include:
*Your baby is in distress and needs to be delivered quickly.
*You're exhausted and dehydrated from prolonged labor.
*Your obstetrician needs to use forceps or a vacuum to deliver your baby. Your va**na may need to be wider to use these instruments.
*Your baby is breech or has shoulder dystocia (shoulders are stuck in your pelvis).
*Your baby is large.
*You've been pushing for too long or can't control pushing.
^^What Are The Degrees Of Episiotomy?
Like perineal tears, healthcare providers describe the levels (or degrees) of episiotomy in relation to how severe the tear is. The degrees of an episiotomy are:
*First-degree: A small tear that involves just the lining of your va**na.
*Second-degree: A tear that extends through the lining of your va**na to the underlying va**nal tissue. Most episiotomies are second-degree.
*Third-degree: A tear that involves your va**nal lining, va**nal tissues and extends to your a**l sphincter.
*Fourth-degree: The tear affects the va**nal lining, va**nal tissues, a**l sphincter and re**um. The most severe type of tear with the most complications.

**What Are The Risks Of An Episiotomy?
Complications that can occur due to an episiotomy include:
Bleeding.
Infection.
Painful s*x (dyspareunia).
Injury to the a**l sphincter and re**um.
Scarring.
Urinary incontinence.
Prolonged recovery time.

11/05/2024

Embracing the Long Game: The Real Path to Lasting Greatness

"The journey of a thousand miles begins with one step." – Lao Tzu

In a world that worships the lightning-fast, the overnight success, the viral sensation, we've been conned into thinking that greatness comes in the blink of an eye. I see it everywhere—this pulsating frustration with progress, this incessant drumbeat that demands immediate results. “Why can't I see change now?” we groan, glaring at the reflection of our impatient selves, blind to the truth that the universe's most profound transformations are often those that take place at a glacial pace. But here’s the kicker, isn’t it? That this very impatience is what leaves us gasping on the sidelines, burnt out and disillusioned, while our dreams march by, unclaimed.

Let’s be brutally honest, shall we? The sheer physical and emotional toll of pushing oneself too hard is not just a poetic lament; it’s a harsh reality. We've all felt that bone-deep exhaustion when we push too hard, too fast, striving to sprint when life’s path is a marathon. Our bodies scream, our hearts flutter like caged birds, all for the pursuit of that shimmering mirage of 'overnight success'. Yet, what do we get? A few fleeting moments of glory, maybe, followed by the crushing weight of burnout. That’s no victory; it’s a pyrrhic conquest at best.

True greatness unfolds one patient step at a time; embrace the power of perseverance and craft your legacy with unwavering dedication.
Now, let me throw this at you: What if I said that the mightiest of mountains are moved not by the sporadic earthquake but by the relentless flow of a stream? That's right—the folly of our ways lies in ignoring those uns*xy, mundane, daily actions that stack up to build empires. The magic, my friends, isn't in the grand gestures but in the power of habit, the mundane routines we repeat day in and day out. These are the unsung heroes in the narrative of success, the understated verses in the anthem of greatness.

And speaking of habits, what if I told you that the mythic power of Herculean efforts pales in comparison to the quiet, persistent force of daily discipline? It's not the sporadic bursts of intensity that forge legends; it's the power of habit. It’s the consistency, the showing up, the putting one foot in front of the other, day after monotonous day, that eventually makes the ground tremble beneath your feet. It's unglamorous, sure, but it's as unyielding as time itself.

So, here comes the transformative realization, the kind that sneaks up on you: small steps lead to significant change over time. It's not just poetic fluff; it's the raw, unvarnished truth. It's the understanding that the mightiest oak in the forest was once just a tiny acorn that stood its ground. This is the moment when the scales fall from your eyes, and you see—not with a sense of resignation but with a fierce kind of hope—that the tortoise had it right all along.

Now, what’s the resolution in this tale of slow triumph? It’s simple: patience, not as a virtue but as a strategy. It’s the acceptance that the tapestry of personal progress is woven with threads of countless mundane moments. So, I ask you, can you fall in love with the monotony? Can you embrace the grind, find rhythm in the routine, see beauty in the incremental growth? Because when you do, that’s when the narrative shifts. That’s when you become the architect of a success that’s built to last, a success that doesn't flare out like a shooting star but shines steadily like a beacon.

Let’s wrap this up with a bow, shall we? Here’s to the frustration that becomes a reflection, the impatience that transforms into insight. Here’s to recognizing that the secret to flying lies in the courage to take countless small leaps rather than waiting for the wind to grow beneath your wings. I’m not just feeding you a line; I’m handing you the very keys to the kingdom. The question is, are you ready to slow down to speed up, to take the path of persistent pursuit, and turn the quiet into the extraordinary? Because, my friend, that's where your story begins.

Every single one of you here today carries within you the potential for greatness. Not the fleeting kind that fades with the setting sun, but a greatness that endures, that stands the test of time. I know, deep in the fabric of my being, that the path to this greatness isn't lined with the fireworks of quick fixes or the empty promises of overnight success. It's paved with the grit of patience, with the conviction of your daily efforts. Remember, Rome wasn't built in a day, and the most magnificent cathedrals took generations to stand in their full glory. Your journey, your goals, deserve no less commitment, no less patience.

Address

Lagos

Website

Alerts

Be the first to know and let us send you an email when Pregnant and New Mums posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram