Your Heart We Care

17/05/2025

🌍💙 World Hypertension Day 2025! 💙🌍

Did you know that over 1.4 billion people worldwide are living with high blood pressure, yet nearly half are unaware of their condition? Hypertension is often called the “silent killer” because it rarely shows symptoms until serious complications arise.

At Mega Lifesciences, we’re committed to raising awareness and empowering our community to take charge of their heart health. 🩺❤️

Here’s how you can take action today:

✔️ Check your blood pressure regularly – Early detection saves lives!

🥗 Adopt a heart-healthy diet – Reduce salt, eat more fruits and veggies.

🏃‍♂️ Stay active – Just 30 minutes of exercise most days makes a difference.

🚭 Avoid to***co & limit alcohol – Small changes, big impact.

💬 Talk to your healthcare provider – Don’t wait for symptoms.

Let’s work together to beat hypertension and build a healthier future for all!

12/07/2024

**Heart-full Tips**❤️

Hey guys, maintaining healthy food 🍲 portions in everyday meals is really important in staying fit and energized throughout your busy day.

Balanced portions help manage weight, improve digestion, and keep your body fueled with the right nutrients. 🥘

Remember, a healthy diet is the foundation of a healthy life!

09/07/2024

STRAP OR CHAIN?⌚

That fitness watch is not just for fancy on your wrist or what you wear to match that cute outfit.

Your fitness watch can do so much more for your health to keep you fit everyday and avoid those hospital bills.😉

Which feature do you track more often on your fitness watch? Let us know in the comments💬

01/07/2024

EVERDAY WE HUSTLIN’!😔

Being a man means there’s a lot of responsibilities. From bills, to deadlines to family care..phewww!😨

If you’re a man over 35, which of these have you done lately? Tell us in the comments below👇

28/06/2024

HMMM..YUMMY..😋

🚨Calling all foodies!🚨

Which team are you?? Let us know in the comment below👇

We Care to keep your heart healthy

24/06/2024

Your lunchbreak is only 30 minutes and you surely cant make it to the gym. 😔

Good thing is that there are simple ways to keep fit even with a very busy work schedule. ⏰

No excuses! Lets get healthier TOGETHER.💪

20/06/2024

So, we've all heard the gist about how sitting 🪑in office chairs all day is a big no-no, especially for our health.😨

This is because as we get caught up with work, meetings and deadlines, we tend to spend less time moving and more time sitting.😔

Sitting for more than 8-9 hours ⏰daily makes us “sedentary” and this has a lot of risk for our health. Conditions like obesity, vein strain issues and in critical cases, it might slowly lead to death!

How many hours do you spend on your chair at work? Let us know in the comment 💬:

31/10/2023

🧠 Beyond the basics! 🚀

Still on the , let's dive deeper into stroke awareness. Stroke symptoms can go beyond the common ones. Keep an eye out for unusual symptoms just like the ones in these pictures. Knowledge is power! 💪💙

29/10/2023

Happy ! 🧠 Let's raise awareness and spread knowledge about strokes today. Remember, FAST action can save lives:

🔵 Face: Is it drooping?
🔴 Arms: Can you raise both?
🟡 Speech: Is it slurred?
🟢 Time: Call the health emergency lines ASAP!

Let's aim for a world with fewer strokes! 💪

28/10/2023

🧠 Get your thinking caps on! 🤓

In honor of , we've got a special stroke-related trivia coming your way. Test your knowledge! Let's raise awareness and learn together. 💪💙

26/10/2023

Many miss recognizing TIA, often called a mini-stroke! According to the American Stroke Association, 35% of people don't recognize TIA symptoms. Let's change that! 🌟

Remember the FAST acronym to recognize stroke symptoms:

🔵 Face - Is it drooping?
🔴 Arms - Can you raise both?
🟡 Speech - Is it slurred?
🟢 Time - Make that emergency call ASAP!

*TIA - Transient Ischemic Attack

24/10/2023

As we approach , remember that routine check-ups are crucial! 🩺❤️ Regular visits to your healthcare provider can help detect risk factors and prevent strokes. Don't wait - schedule that check-up today! 🗓️