Tenera Holistic & Wellness

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Tenera Holistic & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tenera Holistic & Wellness, Medical and health, Plot 2151 block 39, Apple Junction Amuwo odofin Lagos. Landmark: Goldmorre plaza beside Clinix laboratory Apple junction Amuwo odofin Lagos, Lagos.
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🌿 Empowering Lives Through Natural Healing
💚 Specializing in Naturopathic & Alternative Therapies
✨ Prostate | Diabetes | Kidney | Liver Wellness
✔️ Holistic remedies, lifestyle changes.
✔️ Inspiring a healthier you.
📩 DM us for consultations .

02/03/2026

Your Gut Is Affecting Your Mood!

Always anxious?
Irritated?
Bloated?
Struggling with sleep?

Your gut produces most of your “feel-good” hormone.
If your digestion is off, your emotions will be too.

This March inside Tenera Holistic & Wellness, we’re focusing on:

✔️ Gut healing
✔️ Emotional balance
✔️ Practical daily steps
Ready to feel stable and energized again?

Comment “GUT” or send a DM now 💚

28/02/2026

Consistent healthy intimacy triggers the release of hormones like oxytocin and endorphins, which calm the nervous system, boost immune function, and support cardiovascular health. It also strengthens the pelvic floor muscles, lowers stress and anxiety levels, and promotes deeper, more refreshing sleep — aligning with what the research shown in the image indicates.

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16/02/2026

Disease can often be viewed as the result of toxin buildup in the body, indicating that the liver and kidneys need adequate support to carry out their natural detoxification functions effectively.

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12/02/2026

Today, don’t focus on being perfect.
Focus on being gentle with yourself.
Drink the water.
Take the walk.
Eat the nourishing meal.
But most importantly — forgive yourself for yesterday.
You are allowed to start again.
Every single morning.
And I’m proud of you for not giving up. ❤️ 👊🔥

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11/02/2026

Let me ask you:

Do you fall sick easily?
Or do you rarely get ill?

Comment “STRONG” or “WEAK” below 👇
Let’s talk about your immune status.

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09/02/2026

HORMONAL IMBALANCE
What Every Woman Must Know👇

Hormones are like messengers in the body. When they are balanced, the body works smoothly. When they are imbalanced, almost everything can feel off—body, mood, cycle, sleep, weight, even faith and focus.

COMMON SIGNS OF HORMONAL IMBALANCE IN WOMEN
Many women think these are “normal” or “stress,” but they are often hormonal:

Irregular or painful menstruation

Heavy bleeding or missed periods

Mood swings, anxiety, depression

Weight gain especially around the tummy

Acne, facial hair, hair loss

Low libido or vaginal dryness

Fatigue that rest doesn’t fix

Hot flashes or night sweats

Difficulty getting pregnant

👉 If it’s persistent, it’s not normal.

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07/02/2026

Did you know your gut controls your immunity, mood, skin, and energy?
If your gut is unhealthy, your whole body will struggle.
Heal your gut… and you heal your body.”
Constipation, bloating, bad breath, body odour, frequent headaches—
These can be signs your colon is overloaded.
Your body is asking for help.”

Your colon is talking
Healthy gut = healthy life

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06/02/2026

Tips on how to maintain Healthy kidneys.👇

1.Becareful with Infections

2. Treat UTIs early, don’t ignore burning urine.

3. Avoid self-medication with antibiotics.

4. Drink water after s*x to flush bacteria.

5.Control Blood Pressure & Blood Sugar

In Nigeria, hypertension and diabetes are the top causes of kidney failure.

✍️heck BP regularly (even if you “feel fine”)

✍️void “silent sugar” from sugary drinks and pastries

✍️alk at least 30 minutes daily

Check comment section for Healthy diets to support the kidney health.

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05/02/2026

Our emotions don’t live only in the mind — they influence hormones, inflammation, and immunity.
Chronic stress, unresolved anger, and emotional suppression may weaken the body’s defense system over time.

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14/01/2026

As we enter this new year, I pray it brings healing to the places you never spoke about, peace to the battles only you know, and strength for the days you thought you wouldn’t survive. May this year gently restore your body, your heart, and your spirit.

May old pain lose its power, tears turn into testimony, and every delayed healing begin to manifest. This is your year to breathe again, feel whole again, and believe again.

May your journey be lighter, your heart be calmer, and your life be filled with grace, health, and purpose.
Happy New Year ❤️

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04/10/2025

You are accountable to your diet and lifestyle changes.

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30/09/2025

Special Offer from Tenera Holistic! ✨
Grab your Electric Glass Kettle today and receive 1 FREE pack of soursop leaves & root for your tea, plus FREE delivery right to your doorstep! 🚚💨

📍 Or stop by our store:
70D Sahadatu Shopping Plaza, Ikeja.

Address

Plot 2151 Block 39, Apple Junction Amuwo Odofin Lagos. Landmark: Goldmorre Plaza Beside Clinix Laboratory Apple Junction Amuwo Odofin Lagos
Lagos

Website

https://www.teneraholisticandwellness.com/

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