At our personal training studio in Lekki Phase 1, we specialize in personalized fitness experiences. Unlike commercial gyms, we offer one-on-one and group personal training sessions tailored to individual needs and goals. Our focus is on strength training, cardiovascular conditioning, and yoga classes, all under the motto "Strength, Conditioning, and Nutrition." We provide a supportive and intimate environment where each client receives dedicated attention to help them achieve their fitness objectives effectively. If you're looking for a personalized and results-driven approach to fitness, our studio is the perfect fit for you. #longevitynaija #ptroom #MovementWithAPurpose #strength #conditioning #Nutrition
Join our #metabolicconditioning class every Mondays 630 am and 7pm
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Todays menu #contrasttraining …. Join us live or via #zoom
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#ptroom #longevitynaija #coach #movementwithapurpose #strength #conditioning #nutrition
Super set training is an effective way for women to build muscle, increase strength, and improve overall fitness. Here are some benefits of super set training:
1. Time-efficient: Super sets involve doing two exercises back-to-back without rest, effectively decreasing the amount of time spent in the gym.
2. Increased calorie burn: By doing multiple exercises in quick succession, you can increase your heart rate and burn more calories during your workout.
3. Builds muscle: Super sets create a greater training stimulus for your muscles, which can lead to more muscle growth and strength gains.
4. Increases endurance: Super sets can improve muscular endurance, allowing you to perform more reps before fatigue sets in.
5. Variety and challenge: Super sets can add variety to your workout routine and provide a challenge for your body, helping you break through fitness plateaus.
Overall, incorporating super sets into your workout routine can be a great way to maximize your time in the gym and achieve your fitness goals. However, it’s important to vary your exercise routines and use proper form to prevent injury.
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#mobility #dynamicstretch #longevitynaija #ptroom #movementwithapurpose #coach
Dynamic stretching is important as a warm up before a workout because it helps to increase your range of motion and activate your muscles, allowing you to workout with greater efficiency and reduce your risk of injury.
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#mobility #dynamicstretch #longevitynaija #ptroom #movementwithapurpose #coach
Metabolic training can provide a number of benefits, including improved conditioning, increased strength and power, increased muscular endurance, and improved fat burning. Metabolic training sessions are typically shorter in duration, which makes them a great option for anyone with a busy schedule, and they can provide a full-body workout in a relatively short amount of time. Additionally, metabolic training allows individuals to focus on specific muscle groups, making it a great option for targeting particular muscle groups. #longevitynaija #ptroom #metcon #movementwithapurpose #coach
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Another #push #squat #pull #hinge #workoutroutine for our #womenwholift
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10 reps per exercise. 5 sets. 🌶️ #ptroom #longevitynaija #metcon #movementwithapurpose #barbellworkout #coach
#cardiotherapy aka #bodyweght #hiit is a great fitness trend for Saturdays as it can be performed almost anywhere and is a great way to get a full-body workout in a short amount of time. #cardiotherapy workouts involve short bursts of intense exercise followed by short periods of rest or an active recovery exercise. This type of workout is perfect for those who are short on time but still want to get in a good workout.
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We also have a regressed version we call #bodyweght #conditioning . Bodyweight training is a great way to stay in shape and improve strength and conditioning without the need for any expensive equipment. This type of exercise is ideal for those with limited access to a gym, as it can be done anywhere, anytime and with no equipment required. It is also low impact, making it safer than many other forms of training, particularly for beginners or those with pre-existing injuries. Furthermore, with a wide variety of different exercises, bodyweight conditioning can be fun and suitable for all fitness levels.
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#fridays 0630 hours aka 6:30am #saturdays 0830 hours aka 8:30am #ptroom #longevitynaija #cardiotherapy #bodyweighttraining #movementwithapurpose
Unilateral training is an essential tool for any successful workout routine. It increases strength and stability, improves coordination, and helps prevent injury. Incorporate unilateral exercises into your routine for a balanced and effective workout!”
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Screenshot this unilateral kettlebell workout and give it a try…. #unilateraltraining #kettlebellworkout #longevitynaija #ptroom #movementwithapurpose
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No holiday miracles necessary; just maintain physical activity to counterbalance any #faaji that might occur ☺️
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Here’s a sneak peak at a semi-private session. IN AND OUT OF THE GYM IN 30 MINUTES . Screenshot workout.
#longevitynaija #dumbbellworkout #ptroom #coach #movementwithapurpose
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Mobility is a vital element of training that impacts the quality of your movement. The ability to move freely and pain-free relies on the muscles being able to perform within their range of motion, i.e. flexibility. Whilst mobility and flexibility aren’t the same, they go hand in hand in allowing the body to move without stress.
Many of us are stuck in daily routines which may not be beneficial to our body (for example a desk job), but are unsure what to do to combat this hindrance on our mobility. The key is how you prioritise your time outside of the office.
You wake up in the morning and sit down to eat breakfast, you get on the bus 🚌 or car 🚙 and sit down, you get to work and stay seated for a large proportion of the day. You then workout at the gym/participate in fitness classes or sport and expect to perform optimally – for your body to instantly ‘remember’ how to move by simply warming and limbering up.......🤷🏿♂️🤔🤷🏿♂️🤔🙄
As a result, many people suffer from injury niggles and aches which understandably can becoming increasingly frustrating. A regular, full body mobility routine will help to iron out ‘creases’ and enable you to step out of the office and into the gym/onto the pitch with ease.
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#longevitynaija #mobility #movementwithapurpose #coach
What do you need from your #personaltrainer ? 🤷🏿♂️
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There are so many reasons why a qualified personal trainer is essential to achieving your fitness goals, whether they’re weight loss-based, sports-driven or for athletic purposes.
Here’re a few critical reasons why you should have #longevitynaija as your personal trainer, as well as the benefits that you are likely to achieve by working with us.
WE EDUCATE YOU: Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.
WE HELP PERFECT YOUR FORM: Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. We always ensure clients are performing exercises correctly and efficiently, in order to maximise results
WE MINIMIZE WASTED TIME AND MAXIMIZE RESULTS: Regardless of the time you have available to train or the level you are training at, we will be able to provide you with the right tools and planning to help you maximise your results every single time.
WE BOLSTER YOUR P.T WITH NUTRITIONAL GUIDANCE: Equipped with specific nutrition education, we will be providing the right nutritional advice to achieve your goals.
WE ACCOMMODATE TO YOUR SCHEDULE: Regardless of whether the only time you have available to train is at a ridiculously early hour before work, or on your lunch break, or mid-afternoon before the kids come home from school - we’re versatile in terms of hours.
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#longevitynaija #circuittraining #grouptraining #coach
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#cardiotherapy #saturdays 8:30am #gmt
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Cardiotherapy™ is a bodyweight workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
Cardiotherapy™ is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event.
Not only do you burn more calories during a Cardiotherapy™ workout, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a Cardiotherapy™ workout than you do after, say, a steady-pace run.
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#longevitynaija #cardiotherapy #metcon #bodyweighttraining #coach
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Workout formats women must try; AMRAP
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As many rounds as possible.
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In an AMRAP workout focused on rounds (such as this one), we’ve select four different exercises, a specific number of reps (10) for each move, and a set amount of time (think: five to 20 minutes). The objective is complete as many rounds of those exercises as you can within that time frame.
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Here are 5 benefits women get from amrap workouts
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HELPS BURN FAT AND BUILDS MUSCLE; because it’s a high intensity interval training workout.
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IMPROVES HEART HEALTH; you’re constantly pushing yourself to the limit, thereby enforcing your heart to pump blood.
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BOOSTS MENTAL HEALTH; makes you focus on the task at hand making it unlikely you think about stress inducing factors such as worrying and anxiety.
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PERFECT FOR ANY FITNESS LEVEL; can be done by any fitness level - beginners, average, pros, or maniacs. You can go at your pace and progress when you are ready.
#longevitynaija #kettlebell #metcon #coach
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COMBO Movement Workouts
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This is the ultimate in metabolic resistance training because with combination movement each exercise targets multiple muscle groups maximizing your potential for muscle growth.
Perform each combo of 3 movements for 45 seconds of work followed by 15 seconds rest one after the other. Recover for 1-2 minutes. Work for 3 sets
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#metcon #longevitynaija #combotraining
#metcon simply refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency of a particular energy system.
The body has several different methods of getting energy. Different ratios of work to rest periods call upon different energy systems and cause specific adaptations. Therefore, metabolic conditioning workout should be based on desired outcomes and an individual’s level of fitness. For instance, If you’re looking to add size you would have a different work to rest ratio than someone looking to get leaner or run farther. Pairing difficult exercises together and blowing through a circuit with no regards to timing isn’t nearly as beneficial as a planned attack.
Checkout our metabolic booklet on the website www.longevitynaija.org . It’s a 15 minute follow along metabolic workout designed to make you lose fat by building lean muscle or ☎️ 09013100165 to book a class
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#metabolicconditioning #longevitynaija #ptroom
Dear women, here are 5 #facts supporting #women #weighttraining
Fact 1️⃣ women have about 6 to 11 per cent more body fat than men.
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Fact 2️⃣ muscles need more energy to sustain as well as repair after strength training; E.P.O.C- excess post exercise oxygen consumption.
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Fact 3️⃣ several studies suggest that strength training for women helps increase bone density over some time, and makes bones stronger.
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Fact 4️⃣ stronger bones and increased muscle mass can help bring better flexibility and balance.
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Fact 5️⃣ strength training combats type 2 diabetes; due to better control over blood sugar and blood pressure levels and reduced cholesterol and triglyceride levels.
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#longevitynaija #weighttraining #womwnwholift #ptroom #coach #instructor
