Spinal Cord Lagos State

03/12/2025

🌍✨ International Day of Persons With Disabilities ✨🌍

Today, the 3rd of December, we join millions around the world to celebrate strength, resilience, and the unshakeable spirit of persons with disabilities. This day reminds us that disability is not inability, and that every life—regardless of challenges—holds purpose, power, and endless possibilities.

As members of the Spinal Cord Injuries Association of Nigeria, Lagos State Chapter, we stand together as a family bound by courage. Every day, we rise above obstacles, advocate for inclusion, inspire hope, and show the world what determination truly looks like. Our journeys may be different, but our voice is one: we deserve accessibility, dignity, and equal opportunities in all areas of life.

Today, we honour:

Our members, whose bravery lights the way for others.

Our caregivers, families, and friends who support us with love.

Our partners and organisations who believe in inclusion.

And those we have lost, but whose memories continue to strengthen our mission.

As we celebrate this year’s International Day of Persons with Disabilities, let us renew our commitment to building a society where no one is left behind — a society where inclusion is not a privilege, but a right.

We are strong. We are united. We are unstoppable.
Happy International Day of Persons With Disabilities ❤

03/12/2025

Every 3rd of December we all join in celebrating International Day for Persons With Disability. Today I want you to look back and evaluate yourself, do you allow persons with disability an opportunity to have a clear shot at success or do you make them feel lesser humans. Regardless of the results of your personal evaluation, I invite us all to celebrate this day and make sure that from today onwards we shall always treat persons with disabilities as equally important people in the society as everyone else, if anything Disability Rights are Human Rights.
Happy International Day for People With Disability
(PWDs)

29/10/2025

Shout out to my newest followers! Excited to have you onboard! Abel Terna Mvendaga, Modina Odebunmi Tijani

10/10/2025

World Mental Health Day *Shining a Light on Mental Health Challenges after Spinal Cord Injuries

Today, October 10, marks World Mental Health Day, an annual global initiative dedicated to raising awareness about mental health issues and advocating for improved support systems. This year's theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” highlights the critical need for psychological care during crises, including traumatic events such as injuries that can drastically alter lives.

Spinal cord injuries (SCIs), often resulting from accidents or sudden catastrophes, illustrate how physical trauma can lead to profound mental health challenges, making this year’s theme especially relevant. Beyond affecting mobility and daily functioning, SCIs have far-reaching emotional consequences, with survivors facing a significantly heightened risk of psychological distress. Research shows that adults with SCIs have nearly an 80% higher likelihood of developing mental health conditions—such as depression and anxiety—than the general population.

Up to 48.5% of individuals with SCIs experience mental health problems—approximately 37% with depression, 30% with anxiety, and elevated rates of post-traumatic stress disorder (PTSD) and substance use disorders. These challenges often stem from the sudden loss of independence, chronic pain, and the need to adapt to a “new normal,” which can trigger feelings of grief, isolation, and frustration. Chronic pain, a common companion to SCIs, can exacerbate these issues, creating a cycle where physical discomfort intensifies emotional distress.

The good news is that with timely access to mental health services—aligning with this year’s World Mental Health Day focus—many individuals can navigate these hurdles effectively. Coping strategies play a vital role in recovery and resilience.

Evidence-Based Strategies for Coping and Recovery:

Seek Professional Support Early: Integrating mental health care into rehabilitation soon after injury is crucial. Therapy, such as counseling or cognitive-behavioral interventions, can help process emotions and develop coping skills.

Build a Support Network: Staying connected with family, friends, or SCI support groups provides emotional outlets and reduces isolation. Social support remains one of the most effective coping mechanisms for survivors.

Foster Acceptance and a Fighting Spirit: Embracing the injury while maintaining a positive mindset—through mindfulness, journaling, or goal-setting—can enhance mood and self-efficacy.

Incorporate Physical and Mental Activities: Adapted exercise, hobbies, and mentally stimulating activities, such as reading or puzzles, can boost endorphins and counter depression. Consistent self-care, including proper sleep and nutrition, is equally essential.

On this World Mental Health Day, let us remember that mental health is as vital as physical recovery for individuals living with spinal cord injuries. Emergencies and catastrophes can affect anyone, but equitable access to mental health services can make all the difference in rebuilding lives and restoring hope.
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07/10/2025

01/10/2025

https://www.premiumtimesng.com/health/health-news/825132-group-decries-lack-of-rehabilitation-support-for-spinal-cord-injury-survivors.html

SCIAN noted that without specialised centres, patients are left to manage a lifelong and complex condition with little or no structured support, often leading to preventable complications.

27/09/2025

Hey everyone, 👋
September is Spinal Cord Injury Awareness Month, so here are some important reminders about spinal cord injuries (SCI) and the incredible people living with them.
Whether you're supporting a loved one, working in healthcare, or just wanting to learn more, these points are crucial to keep in mind. Knowledge saves lives and builds empathy!
1. Prevention is Key: Many SCIs happen from accidents like falls, car crashes, or sports injuries. Always wear seatbelts, use helmets, avoid diving into shallow water, and promote safe practices—especially with kids and teens. A split-second decision can change everything.
2. Don't Move Them: If you suspect someone has a spinal injury (e.g., after a fall or accident), NEVER move them unless absolutely necessary for safety. Stabilize their head and neck, call emergency services immediately, and let professionals handle it. Improper handling can worsen damage.
3. It's Not Just Paralysis: SCI affects more than mobility—it can impact bladder/bowel function, sensation, breathing, and even temperature regulation. Everyone's experience is unique, so avoid assumptions. Listen to individuals about their needs.
4. Rehab and Recovery Vary: Advances in medicine mean many people with SCI lead full, active lives with therapy, assistive tech (like wheelchairs or exoskeletons), and support. But recovery isn't always "complete." Focus on abilities, not limitations, and celebrate progress.
5. Accessibility Matters: From ramps and elevators to inclusive workplaces and events, creating barrier-free spaces is everyone's responsibility. If you're in a position to advocate, push for better policies—it's about equality and dignity.
6. Mental Health Support: Living with SCI can bring emotional challenges like depression or anxiety. Offer non-judgmental support, encourage therapy, and remember: resilience is real, but so is needing a hand (or ear) sometimes.
7. Community and Resources: Connect with organizations like the Christopher & Dana Reeve Foundation or local SCI support groups. Sharing stories reduces stigma and builds solidarity.
If you or someone you know is affected by SCI, you're not alone—reach out, educate, and uplift. Let's spread awareness and kindness! 💪❤️
What are your thoughts or experiences? Share in the comments, and tag a friend who might benefit from this.