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20/09/2018

04/11/2017

04/11/2017

04/01/2017

7 Important Things You Can Do To Avoid Early Death And Heart AttackWorld Health Organisation estimates that more than 17.5 million people died of cardiovascular diseases such as heart attack or stroke in 2012. Contrary to popular belief, more than 3 out of 4 of these deaths occurred in low- and middle-income countries, and men and women were equally affected.
The good news, however, is that 80% of premature heart attacks and strokes are preventable. Healthy diet, regular physical activity, and not using to***co products are the keys to prevention. Checking and controlling risk factors for heart disease and stroke such as high blood pressure, high cholesterol and high blood sugar or diabetes is also very important.
Here are important things you must do to safeguard it.

1. Eat a healthy diet
A balanced diet is crucial to a healthy heart and circulation system. This should include plenty of fruit and vegetables, whole grains, lean meat, fish and pulses with restricted salt, sugar and fat intake. Alcohol should also be used in moderation.

heart-attack
2. Take regular physical activity
At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days of the week helps to maintain healthy weight.

3. Avoid to***co use
To***co in every form is very harmful to health – ci******es, ci**rs, pipes, or chewable to***co. Exposure to second-hand to***co smoke is also dangerous. The risk of heart attack and stroke starts to drop immediately after a person stops using to***co products, and can drop by as much as half after 1 year.

4. Check and control your overall cardiovascular risk
An important aspect of preventing heart attacks and strokes is by providing treatment and counselling to individuals at high risk (those with a 10 year cardiovascular risk equal to or above 30%) and reducing their cardiovascular risk. A health worker can estimate your cardiovascular risk using simple risk charts and provide the appropriate advice for managing your risk factors.

5. Know your blood pressure
High blood pressure usually has no symptoms, but is one of the biggest causes of sudden stroke or heart attack. Have your blood pressure checked and know your numbers. If it is high, you will need to change your lifestyle to incorporate a healthy diet with less salt intake and increase physical activity, and may need medications to control your blood pressure.

6. Know your blood lipids
Raised blood cholesterol and abnormal blood lipids increase the risk of heart attacks and strokes. Blood cholesterol needs to be controlled through a healthy diet and, if necessary, by appropriate medications.

7. Know your blood sugar
Raised blood glucose (diabetes) increases the risk of heart attacks and strokes. If you have diabetes it is very important to control your blood pressure and blood sugar to minimize the risk.
-World Health Organization

10/09/2015

Plantain :- Do you believe that unripe plantain ( black ) good for your health,especially does people that had diabetes .

Plantain this a popular farm product and mostly serves as food. it 's a cash crop that cures a lot yes,it has its medicinal purpose. It is discovered that unripe plantain can cure diabetes mellitus either by boiling or frying At though ,it serves as food and yet,it is a good and recommended by eating in always.

10/09/2015

Malaria :- this is caused by mosquito bite, consumption of contaminated feed temperature and causes thirst or dryness of throat which leads to the consumption of excess water.

Malaria tea is an artenisinly based combined therapy (ACT) indicated for the treatment of uncomplicated and simple malaria.

Malaria tea is surely cure the malaria caused by the mosquito bite,high temperature, sleeplessness, consumption of contaminated feed,and good health will be accomplished

10/09/2015

Typhoid fever :- this is the result of excess body temperature,headache and feverishness .

Typhoid fever tea is an artenisinly based combined therapy (ACT) indicated for the treatment of uncomplicated simple typhoid fever.

Typhoid tea will absolutely cure the excess typhoid fever in the body.

This typhoid tea therapy is been discovered from the leaves herbs.

10/09/2015

Hypertension :- this is the result of restlessness and over labour of the body system. it is mostly caused by excess tension and over thinking .
Hypertension tea :- is an artenisinly based combined therapy (ACT) indicated for the treatment of uncomplicated simple hypertension.
Hypertension tea will cure high blood pressure, heart attack and heart beat in the body system.
This hypertension tea therapy been discovered from the fruits and leaves (herbs).

10/09/2015

Diabetes mellitus :- this is the presence of excess glucose or sugar in the body system .
Diabetes is a chronic condition affecting millions today. The 2 major types of diabetes – Type 1 and 2 is also known as insulin and non- insulin de pendant diabetes respectively. The task of a diabetic patient is to constantly monitor his blood sugar levels because a poorly managed diabetes calls for various unwanted disorders like heart attacks, strokes, blindness, kidney failure, blood vessel disease that requires an amputation, nerve damage, and impotence in men.
Diabetes tea :- this is an artenisinly based combined therapy ( ACT) indicated for the treatment of uncomplicated simple diabetes. Diabetes tea will cure the excess sugar,cholera,menstrual pain,infertility in the body system.
this diabetes tea therapy is been discovered from the root and leaves (herbs) .

03/11/2013

Pass 2 all your contacts. Today again a boy died in Mumbai,Bcoz of attending a call while his mobile was at charge. That time he had sudden vibration 2 his heart & fingers were burnt. So pls don't attend calls while charging ur cel. Pls pas this 2 al whom u care. 1 USEFUL MSG IS BETER than MANY jokes..

Dr Hardik Shah,
CMO, Civil Hospital
Mumbai
This message is from a group of Doctors in India:
(forwarded in public interest)

(1) Don't eat Mentos before or after drinking Coke or Pepsi because the Person will die immediately as the mixture becomes CYANIDE..

(3) Avoid these Tablets, they are very dangerous:
* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D

They contain Phenyl Propanol-Amide PPA. Which causes Strokes & Are banned in USA...!

Please, before deleting, HELP your frnds by passing it..!

It might help sum1. Fwd to as many as u can.

WhatsApp to free hai,, soo..frwrd it plz..

please read and forward

Dr. of the United States has found new cancer in human beings, caused by Silver Nitro Oxide. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer. Share this message with your loved ones.
Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.
Can you forward this to people you care about?
I just did,
Kindness costs nothing
But
Knowledge is power...
🚫🚫🚫 IMPORTANT 🚫🚫🚫

U.S.A. CHEMICAL Research Center Gives New Result : Dont Drink Tea in Plastic Cups n Dont Eat Any Food on Polythene Paper. The plastic reacts to heat n It Will Cause 52 Types of Cancers. So, This Good sms is Equal to 100 Waste sms. Pls Forward to All whom U care.

Pls forward to all