PhysiFit services

PhysiFit services ...earning you the body you love and the health can boast of. we train people, into having a fit lifestyle and a lovable body.

we offer in_home services,bff boot camps, and other health services geared towards your health goals.

Exercise isn't just for the young - seniors can benefit greatly from physical activity too! 💪👴👵 Regular exercise can hel...
05/04/2023

Exercise isn't just for the young - seniors can benefit greatly from physical activity too! 💪👴👵

Regular exercise can help improve balance, flexibility, strength, and overall quality of life.

Not to mention, it can reduce the risk of chronic diseases and boost mental health.

Let's keep moving and aging gracefully together! 🏋️‍♀️🏋️‍♂️

Happy April! 💪🏾Let's start this month with a commitment to our health and wellness goals. No matter what age we are, sta...
05/04/2023

Happy April! 💪🏾Let's start this month with a commitment to our health and wellness goals.

No matter what age we are, staying active and healthy is important for a happy and fulfilling life.

Join us for some fun and effective exercises that are tailored specifically for seniors! 💪

In the words of Steve Harvey - “You are never too old to reinvent yourself”We are offering One on One personal training ...
03/04/2023

In the words of Steve Harvey - “You are never too old to reinvent yourself”

We are offering One on One personal training for seniors (in home)

For inquiries on what is suitable for you, send us a DM or Click the link in our bio

What are chest muscles called? Share your answers in the comment section 👇🏾With the expertise of our trainers, you can a...
03/04/2023

What are chest muscles called? Share your answers in the comment section 👇🏾

With the expertise of our trainers, you can achieve your fitness goals more quickly and efficiently than on your own.

For inquiries on what is suitable for you, send us a DM or Click the link in our bio

When you take care of your body, you're taking care of your mind too.Our trainers can hold you accountable for your work...
03/04/2023

When you take care of your body, you're taking care of your mind too.

Our trainers can hold you accountable for your workouts, ensuring that you stay on track and motivated to achieve your goals.

For inquiries on what is suitable for you, send us a DM or Click the link in our bio

Weather as a new mum or an experienced mum😂Gaining baby weight after childbirth is something we all experience(maybe som...
08/04/2022

Weather as a new mum or an experienced mum😂

Gaining baby weight after childbirth is something we all experience(maybe some don't lol) and the reasons can vary for many reasons; ranging from diastasis recti to hormonal imbalances. Let us help you loose the belly bumb and give you that 'fit mum' vibe☺️☺️
Your goal is just a Click away!
Start now!

So we have this good news we have been dying to share 😀our services just got better!!💃💃Our new features include*Free dan...
08/04/2022

So we have this good news we have been dying to share 😀
our services just got better!!💃💃
Our new features include
*Free dance classes
*Latest weight loss recipes directly to your emails
*Mindset conditioning through daily positive affirmations
*A more flexible approach to our personal training session through our new hybridPT.
*Sports coaching is also now available (swimming, badminton, tennis and basketball)
* Postpartum weight loss services are also now available

We have expanded our team of coaches (dietitians included). in other to design customized programs that are not boring and monotonous!😊

We are committed to Improving your lifestyle and keeping you healthy.
join our community now and start a beautiful weight loss journey.

Address

Lagos

Telephone

+2347038920250

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