Nurse Derex

Nurse Derex Nursing | Lifestyle | Storytelling | Artful Living.
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I laughed so hard at the accuracy🤣🤣💯
25/03/2026

I laughed so hard at the accuracy🤣🤣💯

25/03/2026

There are vaccines that are produced using sugar molecules from a bacteria or virus.

Nobody shade poor people pass those who were previously poor at some point in their lives.Nobody shade people who are ha...
25/03/2026

Nobody shade poor people pass those who were previously poor at some point in their lives.

Nobody shade people who are having trying times in their academics pass people who are dumb or who were once dumb.

Go and verify!

You came back from school today stressed and worn out. You had classes non stop from 8am-5pm. Exam is fast approaching a...
25/03/2026

You came back from school today stressed and worn out. You had classes non stop from 8am-5pm. Exam is fast approaching and so, many lecturers are rushing to cover their work.

You entered the hostel and were having this banging headache. You reached out for your paracetamol and only two tablets were remaining and you wondered how because it was just few days ago you bought two packets. But you took it anyways.

You lay down to sleep and the noise from the girls in the other room couldn’t let you. You sighed and stood up. You’re lacking behind in Medical and Surgical Nursing and so, you needed to cover some pages before tomorrow comes again.

You wash your uniform, ate your favorite highly seasoned meal, and headed to class. You bought two energy drinks along with you. You need or maybe depend on them to keep you awake. Your tactics of dehydrating yourself is no longer working.

You repeat this cycle over and over again until you finally graduate from Nursing school. You did it!

You got a good paying job and just as you were about reaping the fruits of your hardwork, you are diagnosed with Stage 5 Chronic Kidney Failure.

You wonder how. You don’t smoke, you don’t drink alcohol, where did CKF come from? You are just 23!

You cry and seek for help. And help did come. You got an implant and a lifetime intake of anti-rejection medications to keep your immune system from attacking the new organ.

Then, you join us to advocate for a healthy lifestyle habits and maybe correct the misconception that only alcohol intake and smoking leads to Chronic Kidney Failure. You help us to let the world know that family with a history of Kidney Failure is a risk factor too.

©️ Nurse Derex

To whom it may concern,This is where your journey to Anaesthetic Nursing begins!
25/03/2026

To whom it may concern,

This is where your journey to Anaesthetic Nursing begins!

I envy those who could study and understand better with mnemonics.If na me, I go forget both the mnemonics I’ve made for...
24/03/2026

I envy those who could study and understand better with mnemonics.

If na me, I go forget both the mnemonics I’ve made for myself and the answers to the question join.

Mnemonics makes me loose focus on the subject matter to solely cramming the mnemonics and making sure not to forget it.

So, in a course, you might end up making 6 to 7 mnemonics for different sub-topics—you might end up mixing everything up!

Have you ever waken up in the middle of the night, you’re totally awake, but absolutely unable to move a single muscle, ...
24/03/2026

Have you ever waken up in the middle of the night, you’re totally awake, but absolutely unable to move a single muscle, speak a single word, or scream for help?

That is Sleep Paralysis.

Seep paralysis can be quite terrifying but it is simply a glitch in your sleep cycle. It happens during REM sleep—that's the deep stage where you do most of your dreaming. To keep you safe and prevent you from flailing around while you're chasing imaginary things, your brain has a great safety feature: it paralyzes your major muscles.

Sleep paralysis kicks in when your mind wakes up, but that muscle paralysis hasn't switched off yet. You're totally conscious, but you're trapped in a body that refuses to move.

📌What Makes It Happen?

While anyone can experience it, certain things make you much more likely to have this unsettling episode. It's often your body giving you a huge sign that your sleep schedule is out of whack.

1. You're Not Sleeping Enough: Sleep deprivation is a huge trigger.

2. Wacky Schedules: Having irregular sleep times really messes with your body's rhythm.

3. High Anxiety: Being under a lot of stress or anxiety ramps up the risk.

4. Sleeping Position: It's more common if you sleep on your back.

5. Other Factors: Some underlying conditions like PTSD or dealing with substance use/withdrawal can also be contributors.

📌People who go through this often describe truly frightening sensations:

1. You're completely unable to move or yell for help.

2. It feels like a massive weight or a crushing pressure on your chest.

3. You might experience hallucinations—seeing a shadow, hearing whispers, or feeling a presence in the room. This happens because your mind is technically still in a dreaming state.

It's important to remember: It cannot physically hurt you. It's just a temporary, disturbing disconnect between your mind and muscles.

📌How to Get Unstuck and Stop It From Happening When It Happens:

The main goal is to break the panic cycle.

1. Just Breathe: The most helpful thing is to stay calm and take slow, deep breaths. It feels impossible, but reminding yourself, "This is just sleep paralysis, it will pass," is key.

2. Try the Wiggle Trick: Don't try to move your whole arm. Focus all your energy on making the smallest possible movement, like wiggling a toe or a finger. That often sends the signal your brain needs to fully wake up your body.

📌Prevention is Best!!!

The best way to fight sleep paralysis is to make sure your brain doesn't have a reason to glitch out in the first place. You need to focus on solid sleep hygiene:

1. Routine, Routine, Routine: Stick to a consistent bedtime and wake-up time.

2. Get Your Hours In: Aim for that full 7 to 9 hours of sleep.

3. Chill Out: Work on better stress management during the day through things like yoga or meditation.

4. Watch What You Consume: Limit things like coffee and alcohol too close to when you plan to sleep.

5. Flip Over: If you're a back sleeper, try switching to sleeping on your side.

Have you ever experienced Sleep Paralysis before? Tell us your experience in the comment section and share this post.

©️Nurse Derex

24/03/2026

I scored 76% in the first OSCE I wrote and since then, I never scored beyond that. Last semester, I had 89% — being my highest so far.

How have I been able to achieve these?

1. I never miss any OSCE class. Research generally suggests that about 65% of the population has a high affinity with visual information. And I’m among that 65%. Seeing the tutor perform that procedure, the jokes she tells, the stories of patients she tells makes me not to easily forget that procedure.

And, during exam period, I watch lots of YouTube videos on those procedures. I watch and drop my phone to practice.

2. Being confident with oneself. No matter how little you’re with your preparedness, be confident with the ones you know. Once you enter hall, and you hear the bell, do not panic—do not let your examiner know you’re panicking, begin immediately and go straight to the point.

You know, OSCE lets you be an independent Nurse for that 3 minutes. Why not use it to show your examiner what you can do?

3. Know your Preambles. Now, there’s a preamble that is applicable to every procedure that has to do with a patient. Knowing your preambles gives you an edge incase you don’t perform the main thing the procedure demands from you.

“Good morning, my examiner, my exam number is 001, I’m asked to perform male Catheterization on Mr. Jones” has no mark oh.

Here are the preambles you must not forget.

i. Greet & introduce yourself to your patient.

ii. Tell your examiner you have asked your patient the language he understands and that’s what you’re using to communicate with him.

iii. Explain the procedure to the patient and seek consent.

iv. Perform hand hygiene and bring your instruments to patient bedside.

v. Know whether it’s a two nurses procedure and ask for an assist when necessary. Ensure to say you work in unison with your assistant.

vi. Screen your patient and perform the procedure.

vii. When you’re done with your procedure, keep your patient in a comfortable position and thank him for cooperation.

viii. Return the instruments and clear your surroundings.

ix. Hand hygiene & Document.

You know OSCE is stingy with allocation of marks so at the end of the day, these ones you manage to say might equate 4 marks while the main things you should say in the procedure would be 6 marks. But 4 marks is something. It can get you to 50, it can get you to 70. No mark is a waste.

4. Your examiner might want to throw you off balance—No gree. They might pretend they are not paying attention to you (one then, plugged earpiece and was nodding to a music while i was speaking. I didn’t know she was paying attention until i was done and she began asking me questions). They might even keep asking questions on something you’re answered already but they want you to change your answer or to know how confident you’re with your answer. It makes no sense but yeah, do not fall to that trap.

5. When you’re done, try and say everything you did again. You might remember one or two you missed.

6. Have your own tactics. Others do group discussions, or group practicals but i have an OSCE guide i use. It contains all the whole procedures in Nursing and Midwifery. The marks allocated to each point you say. It also has past questions that you can practice with for the written stations. That is what i read and rehearse until i enter the exam hall. It makes me not to miss out those big points—the important ones. After the OSCE, i use that guide and score myself. I’m aware of my likely score even before i see my results.

I can give it out if you want. But for N2,000. Check comment section for my account details.

I wish every student writing exams this month and next goodluck. May God crown all your efforts with success. Amen!

©️ Nurse Derex

Have you ever been sleeping and then, it’s as if you’re about to fall off from the bed but you’re not? It’s called a hyp...
24/03/2026

Have you ever been sleeping and then, it’s as if you’re about to fall off from the bed but you’re not?

It’s called a hypnogogic jerk.

It is basically the brain running a diagnostic on the body to make sure its fully paralyzed before allowing you to dream so you dont get up and run into a wall cuz you dreamt you were running in a field.

©️ Nurse Derex

Even this my fave has joined them to reduce quality.🥲💔
23/03/2026

Even this my fave has joined them to reduce quality.🥲💔

23/03/2026

Male circumcision has been shown to reduce the risk of HIV infection in men by about 60%, according to the WHO and UNAIDS.📌

23/03/2026

Men can still reach or**sm and ej*****te even if they cannot achieve a full er****on. This is often the case for men with erectile dysfunction. It explains that or**sm and er****on are two separate functions.📌

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