Nurse Derex

Nurse Derex Nursing, Lifestyle & Storytelling.
(8)

01/12/2025

December, 01.

I want to be the first to wish you a happy new month.😍

30/11/2025

November, 2025 dump.❤️

:
:

You must be a joker if you eat your watermelon without eating the seeds.Watermelon seeds are packed with nutrients, I wo...
30/11/2025

You must be a joker if you eat your watermelon without eating the seeds.

Watermelon seeds are packed with nutrients, I wonder many people simply discard them. The benefits are primarily derived from their rich nutritional profile.

How?

1. Watermelon seed are rich in Heart Healthy Fats: These healthy fats can help lower "bad" LDL cholesterol levels, supporting overall cardiovascular health and blood pressure regulation.

2. Promotes Healthy Skin and Hair: Minerals like copper, zinc, and iron, along with proteins and antioxidants, are great for strengthening hair and are often used in oils to help with skin elasticity and cleansing.

3. Good Source of Iron: Watermelon seeds contribute to your daily iron intake. Iron is vital for the production of hemoglobin, which carries oxygen in the blood, helping to combat fatigue and prevent iron-deficiency anemia.

4. Plant-Based Protein: They offer a substantial amount of protein, similar to many nuts. Protein is essential for muscle growth and repair, and it helps promote satiety, potentially aiding in weight management.

5. Boosts Digestive Health: The fiber (especially insoluble fiber when eaten whole and raw) helps to keep the digestive system regular and may also help manage cholesterol levels.

6. Has Medicinal Benefits Of Supporting Kidney Function (Diuretic Effect): Watermelon seeds are traditionally considered a diuretic (promoting urination). This action helps the body eliminate excess fluid, which can support kidney function and may help cleanse the urinary tract.

The list goes on and on. Munch your Watermelon with its seeds. Stop taken in half nutrients and discarding the other. Improve your skin and your overall health with Watermelon seeds.🥰

©️ Nurse Derex

Can you identify the Female? Tell us your reason(s) too.Follow Nurse Derex
30/11/2025

Can you identify the Female?

Tell us your reason(s) too.

Follow Nurse Derex

Real definition of growth.🔥
30/11/2025

Real definition of growth.🔥

The Nigerian Association of Resident Doctors has suspended its indefinite strike after 29 days of industrial action.Ibra...
30/11/2025

The Nigerian Association of Resident Doctors has suspended its indefinite strike after 29 days of industrial action.

Ibrahim, the secretary general of NARD explained that the suspension followed the signing of a Memorandum of Understanding with the Federal Government, based on seven key conditions set by the association.

The conditions include the reinstatement of the Lokoja doctors, the release of the Professional Allowance Table, payment of promotion arrears, payment of salary arrears in specific hospitals, implementation of an upgrade for doctors who passed Part I exams and met entry-level requirements, implementation of the specialist allowance, and resolution of the Membership Certificate issue.

He said, “The strike was suspended following the Memorandum of Understanding we signed with the Federal Government regarding the seven conditions we would consider before suspending the strike.”

According to him, two of the seven demands have already been met, while the remaining five are expected to be fulfilled within four weeks, in line with the MoU.

Hopes are held high.🤞

©️ Nurse Derex

Anatomy students, what do we call this?
30/11/2025

Anatomy students, what do we call this?

29/11/2025

I’m the reason why the heat is too much at your end.🙂🔥

:
:

😑🤌
28/11/2025

😑🤌

28/11/2025

Life lately…

:

:

How did we end with news like this becoming a norm?
27/11/2025

How did we end with news like this becoming a norm?

I have OSCE tomorrow. Last Office could be one of the procedures we might perform.God abeg, I don’t want to remember thi...
27/11/2025

I have OSCE tomorrow. Last Office could be one of the procedures we might perform.

God abeg, I don’t want to remember this video in the hall tomorrow.😂😭

Address

Lagos
100001

Telephone

+2349159520507

Website

Alerts

Be the first to know and let us send you an email when Nurse Derex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurse Derex:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category