Naturewholeness

10/05/2023

Take your health as your priority. Mind what you eat drink.

17/03/2023

Moringa can treat 300 diseases. Having this tree at home or around your neighborhood is like having a pharmacy in your home. I will mention few benefits of the Moringa powder below;
1. Moringa powder helps prevents diabetes and also helps to decrease blood sugar level in your blood.
2. It is packed with high potent Vitamins C.
3. It increases milk production in breastfeeding mothers
4. It aids wound healing and stops blood clotting.
5. It's a pain reliever
6. It helps to protect your liver, Kidneys, heart and lungs.
7. It helps in treating anemia. To be anemic is to have shortage of blood in your body which makes you feel tired and weak.

Moringa is a miracle plant that God has given to mankind.
You can add it to your diets frequently.

14/03/2023

Ugwu leaf (pumpkin leaf) is your best anaemic remedy

12/09/2022

CONTROL YOUR BLOOD PRESSURE WITH THIS MEAL

Simple meal to control your Blood Pressure and Blood Sugar level. Eating healthy meal is the best practice to keep your heart healthy. ...

15/08/2022

Do you know?
Garden eggs are super fruits that improve the body's overall health and are rich in several vitamins, minerals, and rich in fibre, which helps in digestion of food and it controls bowel movement, it helps to reduce constipation while improving digestion.

Garden egg helps to reduce bad cholesterol in the body, it keeps your heart healthy also. Try it today.

15/08/2022

Boost your Immune system with this recipe

12/08/2022

02/08/2022

Get knowledge!

23/07/2022

Cucumber... so cheap yet does wonders!

22/07/2022

Improve your Digestive System With Coconut flesh or meat.

Coconut flesh is the white meat inside the coconut that can be eaten either dried or fresh. It is a natural remedy for constipation. The meat is high in insoluble fiber. It helps in improving bowel movement and keeps your digestive system healthy.
Coconut meat has a lot of nutritional value, like: Zinc, Selenium, copper, Iron, Manganese, Protein and also high in potassium.

It has been found to improve digestive and cardiovascular health, promote weight loss, and regulate blood sugar level.

The focus here is the Manganese. Manganese is the mineral that activates enzymes used for metabolism, wound healing and antioxidant function. It is helpful in maintaining the functioning of the digestive tract. This further improves the absorption of fat in the process of digestion, and also reduces issues like constipation, bowel discomfort and oxidative stress.
Manganese is also important in terms of efficient food utilization and the transformation into usable energy.

Therefore, diets rich in Manganese also help women in their reproductive age to achieve ovulation. Ovulation is very important while TTC. We will be discussing more this on my next post.

100gms of coconut meat contains 1.5mg of Manganese as the daily recommended value.

How do you eat Coconut meat?
1. You can eat it raw or dried.
2. You can add coconut meat to a savory curry or make a sweet rice pudding with it. My favorite 😋😂
3. You can also add it to your smoothies, salad etc.
Note: The raw meat contains more Manganese than the dried.

Let's Go 🏃🏃🤸🤸grab some🥥🥥🥥🥥 coconut meat right away!

Please eat in moderation. 😋😋😂😂

Like and Follow my page for more healthy tips.

18/07/2022

Eat apple today

Do you want to keep your liver, kidney, and digestive system free from toxins and harmful elements?

Eat more of Green Apples. Green apple is a natural detoxifier and a cleanser.

Juice 2-3 green apples 4times a week to free your system from free radicals.

Follow and like my page for more tips from Fountain of OZAB.

14/07/2022

Sleep is very important. Are you not sleeping enough or not even sleeping?