What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00 Sunday 09:00 - 18:00

https://www.facebook.com/148207981712609/

TransformHer Health Hub

Home
Nigeria
Lagos
TransformHer Health Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TransformHer Health Hub, Alternative & holistic health service, Lagos.

Helping individuals achieve a healthy life through healthy eating habits

Our services:
✅Family Meal Plan
✅Personalized Weight Loss Meal Plan
✅Personalized Weight Gain Meal Plan
✅Consultation and Coaching
✅ Health Tips For Disease Prevention/Reversion

04/12/2025

Let me teach you something simple yet powerful today.
If you want to stay healthy, lose weight and prevent diseases, start with these three steps:

Step 1. Eat foods that come from nature, not factories.
Your body recognizes natural food.
Your cells thrive on it.
Your energy improves when you stop depending on processed meals.

Step 2. Drink water like your life depends on it.
Most women are tired, bloated and weak because they are dehydrated.
Water cleans your system. Water supports weight loss. Water prevents disease.

Step 3. Move your body daily even if it is for ten minutes.
Walking, stretching or light home workouts can do more for your health than expensive pills.

Tell me which of these three steps you struggle with the most so I can guide you.

22/11/2025

Let us talk about something very important today. Obesity. This is not to scare you. It is to open your eyes and help you understand why taking care of your body is not a luxury but a necessity.

Obesity is not just about big body or big tummy. It affects your heart your hormones your energy your sleep and even your confidence. Many women do not know that simple things like constant tiredness heavy breathing climbing stairs and feeling drained are early signs that the body is struggling.

The truth is that excess fat especially belly fat is dangerous because it sits around your organs and puts pressure on your heart. It can affect your blood sugar your blood pressure and your fertility. Some people even think they are fine until one small stress hits the body and it reacts.

Why am I telling you this today
Because I want you to understand that your health is one of the biggest gifts you have. And the earlier you start taking care of yourself the better. You do not need to wait for sickness or warning signs before you take action.

The blessing is that obesity and belly fat are not life sentences. They can be reversed with the right nutrition the right guidance and consistency. That is why we are starting this class on Monday. I want you to experience what your body can feel like when you feed it right and treat it right.

If you have been feeling overwhelmed tired or unhappy with your weight please give yourself a chance this time. You deserve to feel lighter stronger and healthier. And you are not doing it alone. I am here to support you all the way.

We are starting a 30-days weight loss/belly fat challenge on Monday. If you want to join the full program send me a message privately. Your health is worth it.

©Sarah Amoo

21/11/2025

Feeling lazy to practice exercise?

See the comment section

13/11/2025

"That belly fat didn’t appear overnight… but it can start melting faster than you think!”

Most women keep trying random hacks and end up frustrated not knowing what’s truly causing the stubborn fat around their tummy.

That’s why I’m hosting a Free Belly Fat Loss Class to show you the real, natural way to burn belly fat without starving or punishing your body.

You’ll learn:
✅ The real reason belly fat stays stuck
✅ What to start doing immediately
✅ My simple daily routine that gives visible results

No pills. No waist trainers. Just results.

See the comment section to join and tag a female friend who shouldn’t miss this chance!

©Sarah Amoo

12/11/2025

Dear Woman, Your Stomach Didn’t Just Get Big Overnight…

Maybe it was childbirth.
Maybe it’s stress, poor sleep, or hormonal changes.
Maybe you're a busy mum who barely has time to care for herself.
Or maybe it's the weekend drinks catching up with you.

But here’s the truth:
You deserve to feel confident in your body again without starving yourself, killing yourself at the gym, or wasting money on fake products.

This class is for you if...
✔ Your belly fat won’t budge no matter what you try
✔ You feel bloated, heavy, or uncomfortable in your own skin
✔ You’ve lost confidence in your clothes
✔ You want a natural, simple way to flatten your belly

What I’ll show you can change your life.
Real strategies. Natural approach. Sustainable results.

Date: 17th November
Time: 8 PM
Venue: WhatsApp
Access: FREE

Ready to take back control?
Comment “I’m in” to register now!

Your wellness journey begins with one simple decision.
Let’s do this together.

© Sarah Amoo

-

09/11/2025

The Midnight Snack Struggle

One of my clients once shared how she would eat healthy all day, feeling proud of her choices…
But by 11pm, she'd find herself standing in front of the fridge, craving “just one biscuit.”

That one biscuit?
It often turned into several, and she’d wake up feeling bloated, frustrated, and defeated.

She wasn’t alone.
Many women, especially new mums or busy professionals, find themselves stuck in this cycle.

Late-night cravings are rarely about true hunger.
They're usually tied to:
✅Exhaustion
✅Emotional stress
✅Habit
✅ Lack of a satisfying dinner

Here’s what helped her break the cycle:
✅ Eating a protein-rich dinner
✅ Setting an evening cut-off time
✅ Brushing her teeth earlier
✅ Drinking warm tea instead of snacking
✅ Being aware of emotional triggers

Now? Her energy is up, her belly is flatter, and her confidence is back.

If you’ve been there too, you’re not alone. And yes, change is possible.

Have you ever battled late-night cravings too?

What’s your go-to midnight snack, or your biggest struggle with it?
Drop it in the comments or send me a DM let’s talk about it!

©Sarah Amoo

07/11/2025

She only wanted to lose weight, but to her utter surprise, her blood pressure returned to normal.

The morning I received her message, it read: "Hello, good morning. Please, do you do one on one coaching on weight loss?" I immediately replied "yes," shared my charges, and her journey began.

Like many, my client had tried various remedies and weight loss programs only to find the solutions unsustainable. Nothing ever lasted.

With our coaching, she saw results fast. She lost 2 kg in just one week and a total of 5 kg in one month. Her belly fat melted away. Even more remarkably, her blood pressure which had been high for a long time and managed with medication returned to normal. She was thrilled, and as her coach, I was incredibly happy too!

This is more than just weight loss; it’s about total health transformation. If you are tired of programs that don't last and are ready for a sustainable solution that delivers real, life changing results, it’s time to stop wishing and start doing.

Don't wait to reclaim your health and confidence.

Reach out to me today and let's start writing your success story!

©Sarah Amoo

06/11/2025

Let me tell you…
Sometimes, you are not hungry. You are just stressed, tired, or overwhelmed.

That is emotional eating. Reaching for food to fill a feeling, not a real need.
And it can quietly affect your weight, hormones, digestion, and confidence.

I have been there. One snack becomes a habit. The guilt follows. And the cycle repeats.

But real healing starts when you pause and ask yourself
*Am I truly hungry or just avoiding something?*

Start with these simple steps:
✅ Drink water first
✅ Breathe before you eat
✅ Eat with intention, not emotion

Let us choose to eat to nourish, not to escape.
Your body deserves better.

Health
to Heal
with Purpose

04/11/2025

You don’t have to fall sick before you start paying attention to your health.

Let me share what led me to embrace a healthy lifestyle, and why I’m passionate about helping others do the same.

A few years ago, I kept experiencing one-sided headaches that came and went. Curious, I checked my blood pressure, it was slightly elevated. I knew I had a family history of high blood pressure, but I couldn't help thinking, “Isn’t it too early for me to start dealing with this?”

I didn’t wait for things to get worse. I started making small changes. I cut down on junk food, simplified my meals, delayed breakfast, and began eating just twice a day. A week later, I checked my BP again, and it was normal.

That was my turning point.

Since then, I’ve learned that many common health issues can be improved, or even prevented by simply choosing better daily habits. Yes, life happens. But being intentional with your health makes a world of difference.

Your body isn’t asking for too much, just some consistency, clean eating, movement, rest, and regular checkups.

Please don’t wait until you’re dependent on drugs or overwhelmed with symptoms before you start caring.

If you love yourself, take this post seriously.
Eat better. Move more. Go for checkups. Rest well. Let your body heal.

Your health is your foundation. Start showing up for it today.

©Sarah Amoo

30/10/2025

Hey Woman, you have 100 percent control over your body.

Why must you be at the mercy of your fellow human just because you are married?

A lady reached out to me two days ago for advice as she intended to start family planning. She told me she was scared and that she didn't want something that would tamper with her hormones.

I advised her against it since the majority of hormonal methods disrupt hormones and cause disruptive changes in the body. I told her to tell her husband to make condoms his friend and they would be fine. I also told her to come back to me because I was busy that day so I could teach her how to calculate her safe and unsafe days.

And then she said something that got me angry. She said, "I would have preferred a condom, but Daddy (husband) doesn't like it and will not agree to it."

I was like, "Really?"

Daddy will not agree to something that is safe for you because of his se!fish reasons?

"Did you tell him the effects of hormonal drugs and injections?" She said yes.

"And he still insists that you take it?" She said yes.

I told her that the decision is in her hands, before somebody says that Dequeen has destroyed her marriage.

Look, woman, you have the right to decide when it comes to your body.

If anything happens to you today—even if it is not dea@th-related but you aren’t available for s*x anymore due to some reasons—your husband will still be out having better s*x behind your back or even bring it home.

Marriage is coming together to become one, not at the expense of somebody’s daughter.

Why would a man be so se!fish as not to consider his wife's health when it comes to such decisions?

Wetin do condom? Some men see condoms like a death sentence. Why?

I have another scenario of a woman who had four girls and was pregnant with another child. She had a scan, and it confirmed that another baby girl was on the way.

She got so scared to tell her husband and kept it to herself. On the day of delivery, the doctor told her husband that his wife had delivered a baby girl. The man didn't say anything but got home, packed his things, and left. He left the woman and her baby in the hospital. It was the woman’s family that paid her delivery fee.

This man had the guts to come back to the woman after a year and impregnated her again. This time around, she was lucky to have a baby boy growing inside of her. The man was happy, and so was the woman. When she was seven months along, she had eclampsia and she d!ed in the delivery room.

The yeye man, who already had a stable girlfriend, carried his girlfriend and put her in his house in just two months under the disguise of there being no one to take care of his kids.

Women, abeg o.

Wise up.

When a man decides something that you know doesn't sit well with you and can be dangerous to your health, be bold to say No so you guys can find a way around it. Na who d!e lose.

To those who will say, "I am on family planning, I do not have any side effect," enjoy! You are just 1 out of 5 that are lucky, and that doesn't mean you are 100% safe.

Note: This post is not for debate. To those who feel this post resonates with them, read slowly and digest.

If you’ve experienced something similar or need advice on non-hormonal family planning, DM me or share your story (anonymously if you wish) in the comments! Let's talk.

©Sarah Amoo

24/10/2025

"I thought I was just bloated… until my favorite dress couldn’t zip up anymore."

There was a time I kept blaming it on water weight or hormones. I wasn’t eating too much, but I was always tired, stressed, and skipping meals. Slowly, the inches crept in around my waist, and one day, I couldn’t fit into a dress I loved.

That was my wake-up call. I started reading, researching, and listening to my body more. And I discovered something important:

Stomach fat is not just about looks. It’s a sign.
A sign of stress, hormonal imbalance, poor nutrition, or a sedentary lifestyle. And left unchecked, it can raise the risk of heart disease, insulin resistance, fatigue, and low self-esteem.

Here’s what I learned contributes to belly fat:
✅ Skipping meals or eating large portions late
✅ Consuming sugar, processed snacks, and soft drinks
✅ Poor sleep and high stress
✅ No physical activity
✅ Hormonal shifts, especially in women

I didn’t jump into extreme dieting. I made small but consistent changes:
✅ Morning walks and stretching
✅ Drinking warm lemon water before breakfast
✅ Eating whole foods and cutting late-night snacks
✅ Deep breathing to manage stress
✅ Light core-strengthening routines

Within a few months, not only did I lose the belly, I felt lighter, more focused, and more confident in my skin.

Your belly is trying to tell you something. Are you listening?

Let’s stop ignoring the signs. Start today, start small, and stay consistent. If you need guidance or accountability, I’m just a message away.

Your health is your foundation. Treat it with care.

23/10/2025

𝗜 𝗸𝗻𝗼𝘄, 𝗶𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗮 𝘄𝗵𝗶𝗹𝗲… 𝗯𝘂𝘁 𝘁𝗿𝘂𝘀𝘁 𝗺𝗲, 𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿—𝗜 𝘄𝗮𝘀 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴!

Behind the scenes, I’ve been deep in the work, intentionally crafting a stronger foundation for my brand and finding better ways to serve women like you with purpose, clarity, and impact.

During this time offline, I had the privilege of undergoing an intensive training program designed strictly for women in business, journey that stretched, refined, and redefined my vision. And I’m proud to share that TransformHer Health Hub is now officially registered under CAC!

I’m back not just showing up, but showing up prepared. Fully loaded with knowledge, resources, and a renewed passion to help women live healthier, balanced lives.

Your health is not a luxury; it’s your foundation.
Start treating it like the priority it truly is. Your body, your peace of mind, your energy, they all matter.

Let’s do this together.
Prioritize your health. Show up for your future self.
Stay connected, something powerful is unfolding.

Address

Lagos

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when TransformHer Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lagos?