21/04/2017
CHANGES YOU CAN MAKE TO CONTROL HIGH BLOOD PRESSURE (Part2)
Good afternoon people, When it comes to health matters, there is nothing like too much information. It is needful to be well inform now than to be informed later when it will be too late. Healthy living should be inculcated into your lifestyle especially as you grow old.
No matter how tight your daily schedule may be or how essential you think you may be for that project or job, which might be over-stressing you, always try to be conscious of your health, take time to rest, eat and live healthy. And most importantly, always check your blood pressure to know its state.
Today, I will continue from where I stopped in my last email on Changes You Can Make To Control High Blood Pressure. If you miss my last email, please check your inbox.
4) Engage in Regularly Physical Activities: Being inactive is bad for your health. People who are not physically active are much likely to have health problems. On the other hands, regular physical activity helps to Lower Blood Pressure, Control Weight and Reduce Stress. The best type of exercises I can recommend for you are; walking, jogging, cycling, swimming and even dancing.
5) Take your Medications as Prescribed: Your Doctor or other Health Care Professional may prescribe a drug for you, but to make sure your Medication for High Blood Pressure work, take them as prescribed by your Physicians because they know things you do not know, that is why they can prescribed drugs for you without stress. Take caution to live healthy.
6) Eat a Well Balanced Diet: Really, you are what you eat but most of what you eat are causing you trouble within your body system and you are completely ignorant of this. Therefore, eating a diet that is rich in whole grains, fruits vegetables, potassium, calcium, magnesium and low fat diary products can greatly lower your High blood Pressure and stay away from saturated fat and cholesterol. This is what is known as Dietary Approaches to Stop Hypertension.
