27/06/2023
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DO YOU KNOW YOUR B12 VITAMINS?
VITAMIN B12 🛡 also known as COBALAMIN are 4 Types namely..
🥩 Cynocolabamim
🥩 Methylcobalamin
🥩 Hydroxocolabamin
🥩 Adenosylcolabamim
Very ESSENTIAL to our daily and overall healthy especially for DIABETES MANAGEMENT...
📌 Vitamin B12 is essential for the proper functioning and development of the Body, Brain, Nerve tissue health,
& production of Red Blood cells.
📌 Vitamin B12 helps to prevent some complications of DIABETES like High Blood Pressure, Heart Disease, DIABETES Depression, Nerve Damage and many more like ⏬
👉 Improving the Health of the Heart
👉Reducing the risk of Clogged Arteries
👉Reducing the risk of DIABETIC Nerve Damage especially Nerve Damage in the Hands or Feet
👉Minimizing the risk of Sleep Disorders and
👉It has been found to help Boost Mood
⚠️People living with TYPE 2 DIABETES are more prone to VITAMIN B12 deficiency because of long term usage of Metformin. A research study revealed that up to 30 percent of the people who take Metformin may have low VITAMIN B12 levels.
Symptoms of NEUROPATHY especially in the Hands and Feet may worsen due to VITAMIN B12 DEFICIENCY. In fact studies have shown that VITAMIN B12 reduces the pain of NEUROPATHY
In Food.. VITAMIN B12 is mostly found in animals sources such as:
📌 Butter, Ghee, Tallow etc
📌FISH
📌MILK Products
📌EGGS
📌MEAT PRODUCTS
VITAMIN B12 is water soluble which means it can Dissolve in Water and travel through the Bloodstream. The body can store VITAMIN B12 for up to 4 years, and it can get rid of any excess or unwanted VITAMIN B12 in the urine. VITAMIN B12 can also be taken in supplements or absorbed from food.
For someone living with DIABETES, B12 can be taken to prevent DIABETES NEUROPATHY, manage Depression by helping to Boost Mood and improve your Heart Health.
Thank You 🙏😍
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