07/03/2026
What Increases Your Risk of Having Piles
Certain habits and conditions increase the risk of developing piles.
These include chronic constipation or diarrhea, straining during bowel movement, sitting for long hours, low-fiber diet, inadequate water intake, pregnancy, obesity, and lack of physical activity.
Ignoring the urge to use the toilet and prolonged sitting on the toilet also increase pressure around the a**s, making piles more likely.
📌 Small lifestyle changes can significantly reduce your risk.
📞 Call Shasha Clinic 07013574823 for advice and treatment options