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Fit and Well Always

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Fit and Well Always

We provide exercise programs, fitness evaluations, health talks, nutritional assessment and counselling, practical personalised Meal Plans, etc

Founded by award-winning Nutritionist, Olubanke Claude-Wilcox, Fit and Well provides exercise prescriptions, fitness evaluations, exercise programs, nutritional assessment and counselling, practical personalised Meal Plans, Corporate Wellness Programs for organisations, etc, all in a bid to help people live healthier lives and be FIT AND WELL.

04/02/2023

♦️PERSISTENCE PAYS!!💪🏾💪🏼😁😁

♦️This hard working gentleman came as an OBESE individual on FOUR different high blood pressure medications. FOUR!!!😔😳😱😱

♦️At first it wasn’t easy for him to change lifelong habits and he fell a few times before finally finding his “healthy groove” 🕺🏾🕺🏾

♦️Fast forward and now he is in love with himself (his wife can’t keep her hands off him either😜) 😁💃🏾🕺🏾

♦️As a result of his healthier lifestyle, the number of his blood pressure medications have drastically reduced and so have the doses 🙏🏾🙏🏾😁😅

♦️A few simple steps can literally change your life - however you first need to change the most powerful organ in your body - YOUR MIND

♦️YOU NEED AN EXPERIENCED, EMPATHIC WEIGHT LOSS COACH TO GIVE YOU THE TOOLS FOR SUCCESS AND TO MOTIVATION TO KEEP GOING. Someone like me who is also HARVARD-TRAINED also ensures your excellent results as long as you follow the program

✅✅Stop living life being sick and tired of being sick and tired! SEND A DM NOW and CHANGE YOUR LIFE!👍🏻👍🏾

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals. 👌🏾👌🏼👌

✅I’m a Certified Nutritionist and Wellness Consultant, a WEIGHT LOSS COACH and a Certified Personal Trainer. I have two children and I’ve successfully achieved a healthy weight and sustained for almost 15 years and counting it after becoming overweight post pregnancy and childbirth.

I CAN HELP YOU.

pressure

02/02/2023

♦️♦️TESTIMONIAL ♦️♦️

“I approached Banke for health and weight loss advice at a point where I was so frustrated with the excess weight I had tried so desperately to lose.
I was looking for a professional with a track record of helping people like me achieve their health and fitness goals.
Banke exceeded my expectation. I found her to be knowledgeable and experienced and she literally walks with you on the journey and is ever so supportive and encouraging.
Banke is an excellent listener and shows empathy and as a result her plan was tailored uniquely for me. I found the plan to be practical yet effective.
Needless to say I am super excited with my results.
I would recommend Banke to anyone who is struggling with their health or has fitness concerns. It’s a bonus that she is friendly and approachable which is what you need from a good coach!”
- Ngozi Nwaozuzu (England, UK)

✅✅Change your story and SEND A DM NOW!😀👍🏽

✅I’m a Certified Nutritionist and Wellness Consultant, a WEIGHT LOSS COACH and a Certified Personal Trainer. I have two children and I’ve successfully achieved a healthy weight and sustained for almost 15 years and counting it after becoming overweight post pregnancy and childbirth.

I CAN HELP YOU.

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals. 👌🏽👌🏻👌🏾

28/01/2023

♦️TIRED OF BELLY FAT?

♦️I CAN HELP YOU!

✅✅SEND ME A DM NOW or WhatsApp +2348168950511 so you can achieve your dream and your goal - IT US POSSIBLE!

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals. 👌🏽👌🏻👌🏾

I’m a Certified Nutritionist and Wellness Consultant, a WEIGHT LOSS COACH and a Certified Personal Trainer. I have two children and I’ve successfully achieved a healthy weight and sustained for almost 15 years and counting it after becoming overweight post pregnancy and childbirth.

I CAN HELP YOU.

24/01/2023

♦️AREN’T YOU TIRED OF TRYING TO LOSE BELLY FAT AND GET TO A HEALTHY WEIGHT ON YOUR OWN?

♦️Aren’t you fed up with spending your hard earned money on people and programs that just don’t work or don’t get you lasting results?

✅✅Then it’s time to let me guide you 1:1 on my WELLNESS COACHING PROGRAMS to help you achieve your goals

✅✅DM the words “NEW ME” so you can start getting that new you right now!

🟢WHAT’S IN IT FOR YOU?

📌You will LOSE BELLY FAT
📌You will regain your SELF ESTEEM and SELF CONFIDENCE
📌You will be HEALTHIER and GET YOUR ENERGY BACK
📌You will GET LASTING RESULTS!
📌You will know how to EAT THE FOODS YOU LOVE and still ACHIEVE YOUR GOALS - it is possible!
📌You’ll learn food preparation skills that will keep your foods HEALTHY and DELICIOUS
📌You’ll learn how to cope with STRESSFUL situations and how to deal with EMOTIONAL EATING
📌You’ll get real-time 1:1 SUPPORT and ENCOURAGEMENT to achieve your goals
📌You’ll know the BEST FOOD and DRINKS to eat for your BODY TYPE, LIFESTYLE and HEALTH STATUS
📌You’ll learn how to EAT BETTER if you’re struggling with CHRONIC DISEASES like high blood pressure, Diabetes, high blood cholesterol, etc so you can MANAGE it better and even REVERSE it - it is possible!

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals. 👌🏽👌🏻👌🏾

I’m a Certified Nutritionist and Wellness Consultant, and a Certified Personal Trainer. I have two children and I’ve successfully achieved a healthy weight and sustained it after becoming overweight post pregnancy and childbirth for almost 15 years and counting. I CAN HELP YOU!

24/01/2023

♦️LOSE BELLY FAT

♦️Aren’t you fed up with spending your hard earned money on people and programs that just don’t work or don’t get you lasting results?

✅✅Then it’s time to let me guide you 1:1 on my WELLNESS COACHING PROGRAMS to help you achieve your goals

✅✅DM the words “NEW ME” so you can start getting that new you right now!

🟢WHAT YOU’LL GET:

📌You will regain your SELF ESTEEM and SELF CONFIDENCE
📌You will be HEALTHIER and GET YOUR ENERGY BACK
📌You will GET LASTING RESULTS!
📌You will know how to EAT THE FOODS YOU LOVE and still ACHIEVE YOUR GOALS - it is possible!
📌You’ll learn food preparation skills that will keep your foods HEALTHY and DELICIOUS
📌You’ll learn how to cope with STRESSFUL situations and how to deal with EMOTIONAL EATING
📌You’ll get real-time 1:1 SUPPORT and ENCOURAGEMENT to achieve your goals
📌You’ll know the BEST FOOD and DRINKS to eat for your BODY TYPE, LIFESTYLE and HEALTH STATUS
📌You’ll learn how to EAT BETTER if you’re struggling with CHRONIC DISEASES like high blood pressure, Diabetes, high blood cholesterol, etc so you can MANAGE it better and even REVERSE it - it is possible!

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals. 👌🏽👌🏻👌🏾

I’m a Certified Nutritionist and Wellness Consultant, and a Certified Personal Trainer. I have two children and I’ve successfully achieved a healthy weight and sustained it after becoming overweight post pregnancy and childbirth for almost 15 years and counting. I CAN HELP YOU!

17/01/2023

♦️FED UP WITH BELLY FAT AND A DROOPING STOMACH?

♦️You don’t have to live like that! Expert help is here!

♦️Your lifestyle has gotten you here and you don’t like it but you feel stuck like there’s no way out

♦️You don’t have to live like that! Expert help is here!

♦️You’re breathless after walking a few steps, your clothes don’t fit anymore, you’ve even stopped being social because finding the right outfit that fits is just a job on its own

♦️You don’t have to live like that! Expert help is here!

♦️Your doctor has said (yet again) that you need to lose weight and that your blood pressure/blood sugar/blood cholesterol is high or your health is being affected by your weight

♦️You don’t have to live like that! Expert help is here!

✅✅SEND ME A DM or a WHATSAPP MSG on +2348168950511 if this is you (or someone you care about) and you need EXPERT HELP NOW.

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals. 👌🏽👌🏻👌🏾

07/01/2023

♦️LOSE WEIGHT, REDUCE KNEE PAIN AND RISK OF KNEE REPLACEMENT SURGERY

♦️Researchers say gaining as little as 5kg can increase the odds of knee replacement surgery for both men and women.

♦️Experts say they have long suspected a link between weight and knee due to the extra force that additional pounds can place on joints

♦️Dr. Benjamin Bengs, an orthopedic surgeon and director of special surgery at the Center for Hip and Knee Replacement at Providence Saint John’s Health Center in California, told Healthline doctors have long believed there’s an association between weight and arthritis.

♦️ Bengs said adding 5kg of a person effectively adds 9-14kg of force to the joint.

♦️ An 5kg increase in weight made total knee replacement surgery 35 percent more likely for women and 25 percent for men

♦️ “This is particularly concerning,” another research expert said. “Knee replacements are costly and one in five people are dissatisfied with the results and remain in pain after surgery. Those who remain in pain are more likely to require a second surgery, which is more costly and less likely to control their pain.”

♦️Sounds alarming? IT IS!

♦️Do you know the CHEAPER AND HEALTHIER ALTERNATIVE?

♦️JUST LOSE WEIGHT! In a healthy manner and with the right health expert to guide you and ensure mind blowing results!

✅✅SEND ME A DM NOW if this is you and you need help losing weight.

♦️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals.

23/12/2022

♦️SICK OF BELLY FAT?

♦️Sick of that bulge that doesn’t let you wear your fitted clothes in peace?

♦️Sick of that bulge that doesn’t let you tuck in your blouses and shirts in peace?

♦️Sick of that bulge that makes your trad bulge in the wrong places? 🤦🏽‍♀️

♦️Or are you sick of your doctor saying for the umpteenth time that you have to lose weight as it’s affecting your health? (high blood pressure, high blood cholesterol, high blood sugar issues, etc)😩

✅✅Then SEND ME A DM or a WhatsApp message (+2348168950511) just like the lady in the picture did. She’s still on her weight loss and healthy living journey. SHE’S HAPPY AND HER DOCTORS ARE HAPPY TOO 😊

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals. 👌🏽👌🏻👌🏾

21/12/2022

♦️LOSE WEIGHT, GET RICHER!

♦️LOSING WEIGHT CAN MAKE YOU MONEY AND SAVE YOU MONEY!

♦️Weight loss can lead to you having more money in your pocket. How? There are several ways:

♦️By losing weight you're literally eating and drinking less than you did in the past thus spending less money

♦️Home-cooked meals which help you lose weight cost less than calorie laden take away meals

♦️Your hospital bills will go down as you’ll be spending less on treatment and medications for obesity related diseases such as diabetes, high blood pressure, high blood cholesterol and even some cancers

♦️Being at a healthy weight and having little or no health complications will make you MORE ATTRACTIVE TO EMPLOYERS compared to someone who weighs more and has increased health complications which can cost companies more in health related costs

♦️Your renewed energy and confidence from weight loss can boost work performance and possibly earn you that raise you've always wanted or get you more clients if you run your own business

♦️You won’t have to keep buying bigger clothes which can happen as you keep putting on weight, thus saving you money

The list goes on and on…

✅If you have tried all sorts and are on the verge of giving up, or even if you’ve not tried anything, SEND ME A DM now for expert and personalized help from a qualified professional

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals.

13/12/2022

♦️DO YOU WANT TO KNOW HOW TO LOSE WEIGHT AND STILL ENJOY YOUR CHRISTMAS?😁

♦️IT IS POSSIBLE!!💃🏽

✅✅SEND ME A DM TO FIND OUT HOW or send a WhatsApp message to +2348168950511 😁

❤️I help people lose weight, get healthier and feel great again so that they can live life successfully with vigor everyday and achieve their goals. 👌🏽👌🏻👌🏾

07/12/2022

THANKFUL TO GOD. KOS’OBA BIRE 🙏🏽🙏🏽🙏🏽

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Heavenly Light Church Km 15 Lekki Expressway
Lagos

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