LOSE Weight WITH RUTH

LOSE Weight WITH RUTH Hi, � ,have you been struggling to lose weight without results? I can help you ��
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01/10/2025

It's a glorious day

Officially one year of healthy living

28/09/2025

It's almost a YEAR 😮 happy Sunday 😌 💪💪

11/09/2025

Keeping up engagement on Facebook is quite a task. If you see this , please say hi 😀 and I will follow you 💞

Exercising and eating healthy gives clear skin ,true or false?
22/08/2025

Exercising and eating healthy gives clear skin ,true or false?

22/08/2025

Facebook be reducing someone's followers

People have been doing a lot of crazy things🤔 to lose weight. Just look at this👇. Drastic measures will harm you in the ...
02/08/2025

People have been doing a lot of crazy things🤔 to lose weight. Just look at this👇. Drastic measures will harm you in the long run. Choose healthy living and watch the weight drop without stress 😁

Health isnt based on looks 🤔. When you look at this picture,who do you think is😬 healthier? .
01/08/2025

Health isnt based on looks 🤔. When you look at this picture,who do you think is😬 healthier? .

Life will get better only if you choose to work towards it. Nothing comes easy
30/07/2025

Life will get better only if you choose to work towards it. Nothing comes easy

YOU DESERVE SO MUCH 💓
28/07/2025

YOU DESERVE SO MUCH 💓

Are Smokers Liable to D*ie Young?🤔Smoking is one of those habits that seriously ups your risk for some major health prob...
25/07/2025

Are Smokers Liable to D*ie Young?🤔
Smoking is one of those habits that seriously ups your risk for some major health problems 🚭. Research shows smoking is linked to a bunch of diseases that can cut life short 😔.

Health Risks of Smoking 🚑
1. _Lung Cancer_: Smoking's the top cause of lung cancer deaths 🫁.
2. _Heart Disease_: Smokers got higher risks for heart attacks and strokes 💔.
3. _Respiratory Issues_: Smoking causes chronic bronchitis and emphysema 🩺.

Life Expectancy 📊
1. Smokers tend to die younger than non-smokers. Like, on average, smoking can shave years off your life 😕.
2. Quitting smoking lowers risks and can add years back to your life expectancy 🔥.

Quitting's the Way 🚀
1. Quitting smoking's hard but worth it 💪.
2. Benefits kick in fast: heart rate drops, lungs start healing 🔄.

LOSE Weight WITH RUTH

THE WONDERS OF HONEY: NATURE'S SWEET GIFT ❤️Honey's one of those amazing gifts from nature that's been buzzing around fo...
24/07/2025

THE WONDERS OF HONEY: NATURE'S SWEET GIFT ❤️
Honey's one of those amazing gifts from nature that's been buzzing around for centuries 🍯. From healing wounds to sweetening tea, honey's got a bunch of uses that'll blow your mind 🤯.

Health Benefits 😁
1. *Antibacterial Powers*: Honey's got properties that fight off bad bacteria 🦠.
2. *Soothes Throat*: Mix honey with warm water or tea, gotcha a sick-day remedy 😷.
3. *Antioxidants*: Honey's packed with stuff that fights oxidative stress 💪.

Culinary Magic 🍰
1. *Sweetener Supreme*: Use honey instead of sugar in tea, baked goods, or smoothies 🥤.
2. *Flavor Booster*: Honey adds a unique taste to dishes.

Other Wonders 🌈
1. *Wound Healing*: Honey's used in some meds for healing cuts 🩹.
2. *Pollinators' Gift*: Bees make honey from flower nectar 🌼.

LOSE Weight WITH RUTH

Apple Benefits 🔥Eatin' apples is like gettin' a bunch of good stuff for your body 🍎. Here's why apples are awesome:Why A...
23/07/2025

Apple Benefits 🔥
Eatin' apples is like gettin' a bunch of good stuff for your body 🍎. Here's why apples are awesome:

Why Apples Rock 🤘
1*Fiber Boost*: Apples got fiber for digestion 🌟 and might help keep you feelin' full.
2 *Antioxidants*: Apples have antioxidants that fight off those pesky free radicals 💪.
3*Heart Health*: Eatin' apples might help keep your heart healthy ❤️.
4*Easy Snack*: Apples are portable, no-prep snacks 😋.

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LOSE Weight WITH RUTH

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