Aster-Care Arena

Aster-Care Arena MY MISSION IS TO OPTIMIZE GOOD HEALTH AND WELL BEING THROUGH WRITTING, ENGAGING VIDEOS THAT WILL EDU

😨 Stress sneaks up when you least expect it..... but do you know you could shut it down quietly?Discover science-backed ...
04/10/2025

😨 Stress sneaks up when you least expect it..... but do you know you could shut it down quietly?
Discover science-backed hacks to ease stress anywhere, at work, in class, even in public places without anyone noticing

Watch here 👉 https://youtu.be/uu1fb6OgfqE
These tips are practical, proven and life-changing

Are you feeling stressed but don’t want to shout it out loud? 😌This video reveals quiet, science-backed stress management techniques that actually work. Fro...

*"PAIN RELIEF FACE-OFF!We all reach for Ibuprofen or paracetamol when pain strikes.... but which do you think REALLY wor...
13/09/2025

*"PAIN RELIEF FACE-OFF!
We all reach for Ibuprofen or paracetamol when pain strikes.... but which do you think REALLY works better?👁 👁

I just uploaded a new video that breaks it down in plai, science-backed terms.

💊 Headaches, fever, or body aches - you'll get to know exactly what to choose next time.

Just watch and let me know in the comments, which one do YOU usually reach for?👇
👉

Are you tired of living with pain? In this video, we put two of the most popular pain relief medications to the test - Ibuprofen and Paracetamol. We'll dive ...

Your Liver & Kidneys Are Silently Talking..... Are You Listening?Your liver and Kidneys do more than you think, they fil...
10/09/2025

Your Liver & Kidneys Are Silently Talking..... Are You Listening?

Your liver and Kidneys do more than you think, they filter toxins in your body, balance hormones, and even keep your whole body running 🏃‍♂️ smoothly. But do you know the scary part? They often show silent warning signs before serious damage happens.

👉 That's the reason I created the "Liver & Kidney Health Master Guide" Playlist, is your one stop resource to:
🍎 Discover the best foods that heal & protect
⚠️ Be able to recognise foods you should avoid and red flags you must never ignore
💡 Learn simple daily habits to keep your organs strong for life

Watch full playlist here
Liver & Kidney Health Master Guide: Tips, Foods & Warning Signs: https://www.youtube.com/playlist?list=PLq9SEbjGQU4o1LWmmsZ723zt1zcd6623A

Take charge of your health today, your body will thank you tomorrow.

Take charge of your liver and kidney health with this complete guide! In this playlist, you’ll discover: ✔ Best foods for a healthy kidneys ✔ Habits that pro...

💅 Do know your nails are talking.... are you listening?Strange nail changes could signal HUGE health issues. So find out...
06/09/2025

💅 Do know your nails are talking.... are you listening?
Strange nail changes could signal HUGE health issues.
So find out what your nails 💅 reveal about your body here https://youtu.be/NkGz9w6BC6I?si=Fire3q1_-guGb4zA

🔥 Don't ignore this! It could save you a doctor visit

Did you know that your nails can reveal a lot about your overall health? Starting from nutritional deficiencies to underlying health conditions, your nails c...

Are a WOMAN, this video is must watch for You.VITAMINS Your Body need at different age from 20s, 30s, 40s, 50s and BEYON...
25/07/2025

Are a WOMAN, this video is must watch for You.

VITAMINS Your Body need at different age from 20s, 30s, 40s, 50s and BEYOND

Click on the link in the comment for full video

Are you getting the vitamins your body really needs? In this video, we break down the essential vitamins for women by age—from your 20s to your 50s and beyon...

Are looking to GLOW Your SKIN? Here are COLLAGEN- RICH FOODS that can GLow Your even without breaking your pockets Click...
23/07/2025

Are looking to GLOW Your SKIN? Here are COLLAGEN- RICH FOODS that can GLow Your even without breaking your pockets

Click on the link in the comment for full video

Want to achieve glowing, youthful skin naturally? Discover the top 7 collagen-rich foods that boost collagen production, fight aging, and nourish your skin f...

NURSING MOTHERS looking to BOOST their milk supply NATURALLY this is the video with the right way to BOOST milk Supply ...
21/07/2025

NURSING MOTHERS looking to BOOST their milk supply NATURALLY this is the video with the right way to BOOST milk Supply NATURALLY

Click on the link in the comment for full video

Are you struggling to produce enough breast milk for your baby? Boosting your natural milk supply can be a challenge, but don't worry, we've got you covered!...

Here are Amazing BENEFITS of breastfeeding NOT just for BABIES but also MOTHERS and even in this video you will discove...
16/07/2025

Here are Amazing BENEFITS of breastfeeding NOT just for BABIES but also MOTHERS and even in this video you will discover bonus benefits to MANKIND

Click on the link in the comment for full video

Discover the incredible benefits of breastfeeding! In this video, we're diving into what makes breastfeeding so amazing, from the unique bond it creates betw...

How often do you care about Your KIDNEY HEALTH?Here are 15 WAYS to SUPERCHARGE YOUR KIDNEY Click on the link in the co...
14/07/2025

How often do you care about Your KIDNEY HEALTH?

Here are 15 WAYS to SUPERCHARGE YOUR KIDNEY

Click on the link in the comment for full video

15 ways to supercharge your kidney health. Are you looking for ways to boost your kidney health? In this video, we'll reveal 15 amazing ways to supercharge y...

Look no further, Here comes 7 HACKS to lose WEIGHT without feeling HUNGRY.Isn't that AMAZING!Click on the link in comme...
11/07/2025

Look no further, Here comes 7 HACKS to lose WEIGHT without feeling HUNGRY.

Isn't that AMAZING!

Click on the link in comment for full video

How to lose weight without feeling hungry. Are you tired of feeling hungry all the time while trying to lose weight? Well, you're in luck! In this video, we'...

A 4 minutes Simple guide to Emergency Contraceptive that will SURPRISE You. Click on link in the comment for full video
09/07/2025

A 4 minutes Simple guide to Emergency Contraceptive that will SURPRISE You.

Click on link in the comment for full video

Learn about emergency contraceptive F.A.T.S in just 4 minutes! This video explains what emergency contraceptives are, how they work, and when to use them. W...

Understand the difference between PrEP and PEP, and HIV transmission can be prevented.Click link in comment for full vid...
07/07/2025

Understand the difference between PrEP and PEP, and HIV transmission can be prevented.

Click link in comment for full video

Learn how to stop HIV in its tracks with PrEP and PEP, two powerful tools in the fight against HIV/AIDS. PrEP, or pre-exposure prophylaxis, is a daily pill t...

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