𝑩𝒓𝒆𝒆𝒉𝒆𝒂𝒍𝒕𝒉

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𝑩𝒓𝒆𝒆𝒉𝒆𝒂𝒍𝒕𝒉 Provides you with adequate natural health solutions. Educating, Creating awareness on food safety.

My health journey taught me that the path to prevention often begins with what we choose to put on our plate.
15/02/2026

My health journey taught me that the path to prevention often begins with what we choose to put on our plate.

15/02/2026

Fake drinks.
Dirty production.
Zero standards.
Zero accountability.

And people are buying this for their families.

Unknown liquids poured into bottles.
No proper hygiene.
No verified safety approval.

This is not just business.
This is people’s health.

Before you buy ANY drink:
βœ” Inspect the seal carefully
βœ” Check labeling properly
βœ” Confirm regulatory approval
βœ” Avoid β€œtoo cheap” products

Cheap can become very expensive when it affects your health.

Would you serve this in your home?

Comment YES or NO πŸ‘‡

Share this so nobody around you becomes a victim.

08/02/2026

⚠️ This is the most dangerous plastic that we use daily ⚠️

Black plastic is made using carbon black, a material produced from carbon residue.

Some of the black plastic materials are made by recycling electronic waste like old TVs, remotes, and phones πŸ“ΊπŸ“±

These containers are widely used by restaurants and food delivery services.

Here’s the real danger πŸ‘‡
When hot food is placed in black plastic, heat can trigger the release of toxic chemicals and flame retardants πŸ§ͺπŸ”₯
These chemicals are linked to hormonal imbalance, fertility issues, and increased cancer risk.

What you should do instead βœ…
β€’ Carry your own stainless steel or glass container when eating out
β€’ If food arrives in black plastic, transfer it immediately
β€’ Never reheat food in plastic
β€’ Avoid scraping or scratching containers

Your daily habits decide your long-term health πŸ₯—πŸ’‘

25/01/2026

Aflatoxins, produced by molds like Aspergillus flavus that can contaminate soft fruits such as tomatoes, are potent toxins with severe, often irreversible effects on the human body, particularly when consuming rotten or heavily processed tomato products. These toxins are not destroyed by normal cooking temperatures.
The harmful effects of aflatoxins on the human body can be divided into acute and chronic:

1. Acute Aflatoxicosis (Short-Term High-Dose Exposure)
Consuming high levels of aflatoxins over a short period can lead to rapid, severe illness or death. Symptoms include:
Acute Liver Damage/Failure: Severe jaundice (yellowing of skin/eyes), abdominal pain, and edema (fluid buildup).
Gastrointestinal Distress: Vomiting, nausea, and abdominal pain.
Systemic Symptoms: High fever, convulsions, lethargy, and coma.
Fatal Consequences: Acute ingestion can cause death within a few days.

2. Chronic Effects (Long-Term Low-Dose Exposure)
Long-term consumption of even small amounts of aflatoxin-contaminated food can have devastating long-term health consequences:

Hepatocellular Carcinoma (Liver Cancer): Aflatoxin is classified as a Group 1 carcinogen and is a leading cause of liver cancer. The risk increases significantly in individuals with pre-existing hepatitis B or C.
Liver Cirrhosis: Chronic exposure can lead to scarring and irreversible liver damage.
Immune Suppression: It suppresses the immune system, reducing resistance to infectious agents such as HIV or tubercle bacillus.

Stunted Growth and Development: Children exposed to aflatoxins may suffer from stunted growth, developmental delays, and nutritional deficiencies.
Other Potential Cancer Risks: Linked to gallbladder and other cancers.

Risks Specific to Tomatoes
While often associated with grains and nuts, Aspergillus mold can grow on tomatoes and in tomato products if they are spoiled, improperly stored, or if rotten tomatoes are used for cooking. Studies on tomato pastes have shown that even at lower levels of contamination, the high daily consumption of these products poses a potential risk of cancer.

Cancer cases are rising in Nigeria, and awareness is more important than ever. Early detection, healthy living, and prop...
10/01/2026

Cancer cases are rising in Nigeria, and awareness is more important than ever. Early detection, healthy living, and proper healthcare can save lives. Let’s talk about cancer and take action today.

08/01/2026

THE LIVING CULTURES IN YOGURT ARE CALLED BENEFICIAL BACTERIA BECAUSE THEY SUPPORT DIGESTION AND ARE NOURISHING.

When beneficial bacteria are taken to improve health, they are considered β€˜probiotics’. Essentially yogurt is the product of these beneficial bacteria fermenting milk and turning it into an acidic food that will stay consumable longer than milk itself. In the process, the milk becomes a kind of medicine teeming with millions of gut loving bacteria.

There are different ways to add bacteria culture. You can use a portion of pre-made yogurt, a specific blend of dried bacteria, or a probiotic powder. I go into each in more detail below.

TRADITIONAL ANIMAL MILK YOGURT FERMENTATION

A traditional yogurt starter is a carefully balanced blend of bacteria which consume the lactose in animal milk. These bacteria convert the lactose to lactic acid, which changes the protein structure of the milk, creating a unique tangy taste and a thicker, creamier texture. And here’s why you should make real yogurt at home.

Animal milk yogurt is produced using a starter culture made up of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria. Lactobacilli and bifidobacteria may also be added…















07/01/2026

πŸŽ€β™₯️β™₯️β™₯️β™₯️β™₯️


In a way to say β€œyou are not alone”
Our hearts are with you always. Stay strong and be hopefulπŸ™β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ
βœŒοΈπŸ™β™₯️
Cancer is a term for diseases in which abnormal cells divide without control and can invade nearby tissues. Cancer cells can also spread to other parts of the body through the blood and lymph systems. There are several main types of cancer.

Certain lifestyle choices are known to increase your risk of cancer. Smoking, drinking more than one drink a day for women and up to two drinks a day for men, excessive exposure to the sun or frequent blistering sunburns, being obese, and having unsafe s*x can contribute to cancer.

When cells are abnormal or get old, they usually die. Cancer starts when something goes wrong in this process and your cells keep making new cells and the old or abnormal ones don’t die when they should. As the cancer cells grow out of control, they can crowd out normal cells.

In most cases, doctors need to do a biopsy to diagnose cancer. A biopsy is a procedure in which the doctor removes a sample of tissue. A pathologist looks at the tissue under a microscope and runs other tests to see if the tissue is cancer.

Consider these cancer-prevention tips.
Don’t use to***co. Using any type of to***co puts you on a collision course with cancer. ...
Eat a healthy diet. ...
Maintain a healthy weight and be physically active. ...
Protect yourself from the sun. ...
Get vaccinated. ...
Avoid risky behaviors.

05/01/2026

Food safety is everyone’s business…..


















04/01/2026

I had to make a repost of this very insightful video by and he says ;

β€œRising cancer rates among young people are alarmingβ€”what’s behind this trend? Research points to significant dietary shifts, increased obesity, and high consumption of processed foods rich in linoleic acid as major factors. Making informed choices about what we eat might just be the key to lowering our risk”.

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Category

EATING RIGHT

At Bree’healths, we are committed to creating awareness on the food you eat, your health and wellbeing. A healthy diet is one that helps maintain or improve overall health. a healthy diet provides the body with essential nutrients , fluids, macronutrients, micronutrients and adequate calories.

In the midst of the COVID-19 pandemic, eating healthy remains an important part of maintaining your health. while there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms .

eating a healthy diet is not about strict limitations , staying unrealistically thin. or depriving yourself of the foods you love. Rather , it’s about feeling great , having more energy, improving your health, and boosting your mood.

SETTING YOURSELF UP