Pharmacist Wey Sabi

Pharmacist Wey Sabi Help u build healthy habits that prevent disease& reduce the need for medicine Guiding u safely whenever medicine is necessary. Fewer medicines.

i share a bit of everything - lifestyle

✔️Healthy habits. Send me a WhatsApp message only on
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💜 Have You Heard of NEAT?NEAT (Non-Exercise Activity Thermogenesis)Pronounced: “neet”The exercise you’re doing without k...
06/12/2025

💜 Have You Heard of NEAT?

NEAT (Non-Exercise Activity Thermogenesis)
Pronounced: “neet”
The exercise you’re doing without knowing — and it burns more calories than the gym!

💚Meaning:
All the calories you burn from everyday movement that is NOT exercise — walking around, cleaning, cooking, fidgeting, dancing while cooking, even talking with hand gestures. It all counts.

✅Why NEAT matters:
✔️Boosts metabolism
✔️Helps maintain a healthy weight
✔️Improves blood sugar
✔️Supports heart health
✔️Keeps you active without “working out”

✅In short: NEAT is the secret fat-burning activity you do without noticing.

Check comment for the checklist

✅Small moves = big results.
✅Stay NEAT, stay healthy.



06/12/2025

Sleep well, eat clean, stay active.
Health is not a goal, it’s a lifestyle.

💙Myth or Fact: Can a Woman’s Breast Make a Man Live Longer?Looking at your wife’s breast will NOT make you live longer —...
03/12/2025

💙Myth or Fact: Can a Woman’s Breast Make a Man Live Longer?

Looking at your wife’s breast will NOT make you live longer — but it might make you smile.

No, science did not approve this gist.
There is no study showing that staring at a woman’s breast increases a man’s lifespan.
It’s simply a viral myth that social media has recycled for years.

✅What actually helps you live longer?
• Healthy diet
• Regular check-ups
• Stress management
• Exercise
• Quality sleep
• Supportive relationships

✅Love your wife — but don’t use her as prescription medication. 😊
✔️Check comments for more.


🩷What Happens When You Don’t Sleep Enough1. Your hunger hormones misbehave✔️Ghrelin (hunger hormone) goes up → makes you...
03/12/2025

🩷What Happens When You Don’t Sleep Enough

1. Your hunger hormones misbehave
✔️Ghrelin (hunger hormone) goes up → makes you crave more food
✔️Leptin (fullness hormone) goes down → you don’t feel satisfied

2. Your metabolism slows down
When you’re tired, your body tries to conserve energy → you burn fewer calories.

3. Your body stores more fat
Lack of sleep increases cortisol, a stress hormone that tells your body to store fat, especially around the belly.

4. Your body becomes “insulin resistant”
Poor sleep affects how your body handles sugar.
Even healthy meals can trigger higher blood sugar and lead to fat storage.

✅So yes…
Not sleeping enough can cancel out your healthy eating because your hormones shift into “fat storage mode.”

✅ Healthy eating+ Exercise+ Adequate Sleep= Perfect body, shape and size (weight)


💙Benefits of Water Therapy — Who Should Do It, Why, and When✅ What Is Water Therapy?Drinking 1–1.5 liters of water first...
03/12/2025

💙Benefits of Water Therapy — Who Should Do It, Why, and When

✅ What Is Water Therapy?
Drinking 1–1.5 liters of water first thing in the morning on an empty stomach to kick-start the body’s internal systems.

✅Benefits of Water Therapy
1. Boosts Digestion
Hydrates the gut, improves bowel movement, and helps prevent constipation.

2. Flushes Toxins
Supports your kidneys and liver in eliminating waste more effectively.

3. Improves Skin Health
Proper hydration reduces dryness, acne triggers, and supports a natural glow.

4. Aids Weight Management
Water before meals reduces hunger, improves metabolism, and prevents overeating.

5. Improves Blood Circulation
Hydration helps deliver nutrients more efficiently around the body.

6. Reduces Headaches & Fatigue
Many headaches come from dehydration — morning hydration helps prevent this.

7. Supports Mental Clarity
The brain is 75% water; hydration boosts focus, mood, and alertness.

✅Who Should Do Water Therapy?
✔️People with constipation or irregular bowel movements
✔️Individuals looking to boost metabolism or control weight
✔️Anyone who feels fatigued, dehydrated, or sluggish
✔️People with dry skin or wanting improved skin appearance
✔️Adults who naturally drink very little water
✔️Those trying to build a morning wellness routine

❌Who Should Avoid or Be Cautious?
✔️People with heart failure, kidney failure, or on fluid restriction
✔️Those with severe hyponatremia (low sodium)
✔️Individuals unable to tolerate large water volumes at once
✔️Pregnant women should avoid excessive morning water chugging — small, steady amounts are better.

⏰ When Should You Do It?
✔️Immediately after waking up, before brushing or eating
✔️Sip gradually within 5–10 minutes — don’t rush
✔️Wait 30–45 minutes before breakfast
✔️Continue normal hydration throughout the day



02/12/2025

Self-medication is like walking in the dark, you never know what you might step on.
So use medicines wisely, responsibly and safely

💚Why You Urinate More Often When Taking Moduretic If you’re on Moduretic (Amiloride + Hydrochlorothiazide) and notice yo...
01/12/2025

💚Why You Urinate More Often When Taking Moduretic

If you’re on Moduretic (Amiloride + Hydrochlorothiazide) and notice you’re running to the toilet more often — don’t panic.
It’s actually normal and expected.

1. It’s a Diuretic (“Water Pill”)
Moduretic helps your body get rid of excess salt and water.
As your kidneys flush out this extra fluid, you naturally urinate more.

2. It Reduces Fluid Build-Up
Conditions like high blood pressure, swollen legs (oedema), or heart failure cause the body to hold too much fluid.
Moduretic forces the body to release that stored water, especially in the first few hours after taking it.

3. Two-in-One Action
Hydrochlorothiazide increases the amount of urine your kidneys produce.
Amiloride prevents too much potassium loss.
Together, they help you p*e more while balancing your electrolytes.

♦️Someone asked Is this normal?
Yes! Frequent urination means the medicine is working.

✅Helpful Tips
✔ Take Moduretic in the morning, not at night
✔ Don’t reduce your water intake — avoid dehydration
✔ Report dizziness, severe weakness, or leg cramps to your healthcare provider

✅Bottom Line
Moduretic makes you urinate more because it removes excess water and salt from your body — exactly what it’s meant to do.
Use exactly as prescribed for effectiveness.



30/11/2025

Medicine adds days to life, but a healthy lifestyle adds life to days.

❤️Habits That Are Silently Damaging the KidneysMany young people are now coming down with kidney failure — often from pr...
28/11/2025

❤️Habits That Are Silently Damaging the Kidneys

Many young people are now coming down with kidney failure — often from preventable habits.

Check comments👇for habits.

Kidney failure is not sudden.
It is the result of years of silent damage from daily habits.
✅Start protecting your kidneys today.


💙The Hidden Dangers of Using Locally Fabricated Grinding MachinesWe love convenience — taking beans, corn, tomatoes, pep...
27/11/2025

💙The Hidden Dangers of Using Locally Fabricated Grinding Machines

We love convenience — taking beans, corn, tomatoes, pepper and other foodstuffs to the neighborhood grinding shop.
But many of these locally fabricated machines come with silent risks we shouldn’t ignore:

1. Metal Chippings in Your Food
Most of these machines are made from low-grade or poorly maintained metal.
During grinding, friction wears off the metal, releasing tiny chippings and filings straight into your food.
You may not see them, but they can be swallowed, causing:
❌Stomach irritation
❌Long-term heavy metal exposure
❌Risk of injury to the digestive tract
❌Contamination that affects taste, safety and shelf life

This is very similar to what we avoid in pharmaceutical manufacturing, where metal detectors are used after tablet compression to catch even the smallest metal contaminants. If medicines require this level of protection, imagine the importance when it comes to the food we eat daily.

2. Poor Hygiene Standards
Many machines are not washed properly between batches.
This means:
❌Cross-contamination from previous users
❌Increased microbial load
❌Spoilage and foodborne illnesses

3. Improper Lubricants
Some operators use industrial oils or grease that are not food-safe.
These can migrate into the food and cause chemical contamination.

💚How to Stay Safe
✅Ask if the machine is stainless steel food-grade
✅Check if the operator maintains the grinder and cleans it regularly
✅If possible, use a home blender or grinder for sensitive foods
✅Sieve ground foods to reduce particles
✅Always observe the cleanliness of the environment



27/11/2025

Early Morning Sun Benefits

💜You are not late. Your time starts the moment you decide.I bumped into an old friend recently — someone I once believed...
27/11/2025

💜You are not late. Your time starts the moment you decide.

I bumped into an old friend recently — someone I once believed was far ahead of me in life. You know that feeling… when you look at someone and think, “They’ve figured it out. They’re doing better. They’re winning.”

But life had happened to her too. Challenges, setbacks, detours — the kind we often think only happen to us. In that moment, I was reminded of something powerful:

Nobody’s journey is as perfect as it looks from afar.
No one is running on a flawless timeline.
We’re all just doing our best with the cards life gives us.

And that’s when it hit me:
Comparison blinds us to our own progress. Reality humbles us.
And grace reminds us that everyone is fighting a silent battle.

So this post isn’t just a caption — it’s a reminder to myself and to anyone who needs it:
You are not behind.
You are not late.
You are not failing.

Life begins again each time you choose to show up, each time you decide to try, each time you whisper, “I’m ready.”
Your journey is still valid.
Your timing is still divine.
Your story is still unfolding beautifully — in its own pace, in its own rhythm.

✅Your time starts the moment you decide even now.


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