https://selar.com/showlove/lmv-foodspice

LMV Food and Spice Solutions, Lagos, Nigeria, Lagos (2026)

16/01/2026

Easy Homemade Chips (Lays)Recipe‼️In case you needs it😉

Ingredients
Potatoes (peeled)
Oil for frying
Vinegar
Seasoning of your choice

Method

Thinly slice your potatoes.
Soak the potatoes in very cold water for 30mns.Add 2 tablespoons of vinegar to the water.This will help remove excess starch ,making chips crispy.
Drain potatoes and pat them dry .Make sure they are dry.
Heat oil in a deep frying pan until very hot.Fry potatoes in batches till golden and crispy.
Remove from the oil and drain on paper towel.
Sprinkle seasoning of your choice and enjoy🤤🤤
😋

08/01/2026

🧄🫚 GARLIC • GINGER • TURMERIC in RAW HONEY 🍯
No water. No shortcuts. Just nature at work.

We combined these three powerful roots and let them slowly infuse in raw honey — no heat, no water, just time. After about 4 weeks, it transforms into a thick, golden syrup — spicy, soothing, and deeply healing. You can strain it or leave it raw and rustic.

✨ Why you’ll love it:
It’s warming, soothing, and multipurpose.
✅ Supports your throat
✅ Opens your chest
✅ Fights cold/flu symptoms
✅ Adds heat + flavor to meals

🔥 How to use:
• Stir into tea or hot cider ☕
• Add to a hot toddy 🍋
• Whisk into broths or marinades 🍲
• Brush on chicken or beef 🍗
• Take a spoonful when the harmattan bites 🌬️

📦 Shelf life:
Raw honey preserves it naturally — no water = no spoilage. Lasts for months.

Garlic honey is the standard.
This? This is the nuclear remedy. 💣

LMV Food & Spice Solutions
Pure Flavours | Blending Nature | Teaching Excellence

08/01/2026

🧄GARLIC • GINGER • TURMERIC in RAW HONEY 🍯
No water. No shortcuts. Just nature at work.

We combined these three powerful roots and let them slowly infuse in raw honey — no heat, no water, just time. After about 4 weeks, it transforms into a thick, golden syrup — spicy, soothing, and deeply healing. You can strain it or leave it raw and rustic.

✨ Why you’ll love it:
It’s warming, soothing, and multipurpose.
✅ Supports your throat
✅ Opens your chest
✅ Fights cold/flu symptoms
✅ Adds heat + flavor to meals

🔥 How to use:
• Stir into tea or hot cider ☕
• Add to a hot toddy 🍋
• Whisk into broths or marinades 🍲
• Brush on chicken or beef 🍗
• Take a spoonful when the harmattan bites 🌬️

📦 Shelf life:
Raw honey preserves it naturally — no water = no spoilage. Lasts for months.

Garlic honey is the standard.
This? This is the nuclear remedy. 💣

LMV Food & Spice Solutions
Pure Flavours | Blending Nature | Teaching Excellence

13/12/2025

✨DIY NATURAL BODY & FACE SCRUB!✨
Say goodbye to dull skin and hello to that natural glow! 🌿💫

Here’s a simple, 100% natural scrub you can make at home — no harsh chemicals, just nature’s goodness!

You’ll Need:
🥥 2 tbsp Coconut oil (moisturizes)
🍯 1 tbsp Honey (heals + brightens)
🌾 2 tbsp Brown sugar or ground oats (exfoliates gently)
🍋 A few drops of Lemon juice (for glow & fading dark spots – optional)

Instructions:
Mix everything in a clean bowl.
Apply to damp skin, scrub gently in circles for 3–5 mins.
Rinse off and pat dry.
Use 2–3 times a week for best results.

💚 Your skin deserves love — the natural way!
Tag someone who needs this!

21/11/2025

🥒 Cucumber & Crew: The Chill Detox Blend Your Body’s Been Begging For!

Blending fruits isn’t just aesthetics for your phone gallery or status updates — it’s a whole healing assignment!

Today’s refreshing combo is what I call the Bloat-Bouncer Smoothie 💨

INGREDIENTS:
- 1 medium cucumber (peeled & chopped)
- 1 cup pineapple chunks (fresh or frozen)
- 1/2 lemon (juiced)
- 1 thumb-size piece of ginger (peeled)
- A few fresh mint leaves (5–7 leaves)
- 1 cup of cold water (adjust as needed)

HOW TO USE:
- Blend everything until smooth.
- Drink it first thing in the morning on an empty stomach, or 30 minutes after meals.
- 3–4x weekly is enough for results.

BENEFITS? Omo!🔥
- Reduces bloating
- Flushes toxins
- Boosts digestion
- Brightens skin
- Naturally helps burn belly fat
- Keeps your body hydrated

🎯 Perfect for anyone battling bloating, sluggish digestion, or dull skin vibes.

Your body is not a dustbin. Stop dumping stress, sugar, and soda in it. Give it something refreshing and healing! 🫶🏽

20/11/2025

🎯 Spice Alert: Don’t Be Fooled by the Name!

Ever thought Allspice was a mix of “all the spices”? 😂
Plot twist: It’s just ONE spice — but with a punch so powerful, it tastes like many!

Allspice is NOT your regular “all-purpose” mix.
It's a single spice with flavor notes that mimic cloves, cinnamon, nutmeg, and pepper all in one — hence the name Allspice. Genius, right?

What makes it special?
- Warm, bold, peppery flavor
- Perfect for meats, stews, baking, and even seafood
- Great in both whole and ground form
- And yes, it's got health perks too:
✅ Supports digestion
✅ Boosts oral & heart health
✅ Anti-inflammatory spice magic

Whether you're a kitchen rookie or spice boss, this is a pantry must-have!

Ready to add Allspice to your spice game? Or have you used it before?

👇Drop your answers below!
Let’s spice it up — the healthy, tasty way 🌶️💃🏽💥

27/10/2025

SPICE UP YOUR WEEK THE NATURAL WAY! 🌶️🌿

Hello, Spice Queens & Kings! 👑
Step into this new week with bold energy, vibrant flavor, and the healing touch of nature’s finest herbs and spices! 🌞✨

Let your Monday be as bold as ginger, your drive as fiery as cayenne, and your focus as pure as moringa. 💪🏽
This week, don’t just cook — create. Don’t just eat — nourish. Don’t just dream — spice things up and take action! 🚀

Add some turmeric to your meals for golden energy, sip some clove tea for clarity, and breathe in the calm of herbal goodness. 🌸

Your wellness journey just got tastier…
Join our FREE Spice Blending Training and discover how to turn everyday herbs into healing, flavor-packed magic — for your kitchen, your health, or your business! 💼🌿

📲 Join here now:
https://chat.whatsapp.com/JXJVnlz9ffuKG0C4CGHhK7?mode=ems_copy_t

This week, choose natural. Choose flavorful. Choose YOU.

26/10/2025

LET’S TALK ABOUT PEPPER SOUP SPICE! 🌶️🔥
This isn’t just any blend — it’s a money-maker, a tradition, and a taste that sells itself. 💵💯

The smell alone? Unforgettable. 🤤
That rich, spicy aroma that makes neighbors knock and ask,
“Who dey cook?” 🫢🍲
That’s the magic of a well-made pepper soup spice.

During festive seasons?🎄🎉
This blend becomes scarce and expensive! 😩
Vendors search endlessly 🛒
Caterers stock it in bulk 📦
And those who know how to blend it?
They don’t shout. They simply smile — and cash out quietly. 💰😎

Now here’s the exciting part... 😍👇
Inside the upcoming Free Spice Blending Training, you’ll learn secrets that unlock this kind of value.🧂✨
You’ll discover the foundation of spice blending — the things no one taught you, but every successful spicepreneur knows. 📚

And guess what? 👀
There’s even a special bonus waiting for those inside the training group 😉🎁
(Something extra that’ll show you more than you expect.)

If you love the sound of pepper soup spice and you’re ready to turn your passion into purpose (and maybe profit), this training is your sign. ✅🔥

Limited slots available! 🚨
Don’t miss the group where knowledge, opportunity, and flavour meet. 🌿💡

Click here to join the FREE training group:
https://chat.whatsapp.com/JXJVnlz9ffuKG0C4CGHhK7?mode=ems_copy_t
Drop a 🔥 if you're coming in hot!

21/10/2025

Let's Talk About GORONTULA! 🌰🍯
Discover Nigeria's hidden gem! Known as the "African Chewing Gum" or "Miracle Fruit", Gorontula is a sweet, sticky plum-like fruit packed with natural goodness, especially for women's health!

Top benefits:
✅ Cleanses reproductive system
✅ Boosts libido and intimacy
✅ Aids fertility and vaginal wetness
✅ Regulates menstruation and hormones
✅ Supports digestion and glowing skin

Men, you're not left out! Gorontula increases stamina, supports performance, and improves prostate health!

How to enjoy:
1. Chew raw (remove seed)
2. Soak in warm water
3. Blend with dates, cloves, or ginger

Take 2-4 pieces daily for wellness. 100% natural, but consult your health advisor if pregnant or have specific conditions.

LMV Food and Spices Solutions: Empowering natural wellness, pure flavours, and teaching excellence.

Tried Gorontula? Drop a 🍯!

21/10/2025

Food Safety Alert! 🚨
When buying ginger, choose the ones with sand or dirt on them, not the shiny, pre-washed ones. Why? Some traders use alum, a chemical not meant for consumption, to make ginger look fresh. This can lead to kidney and liver damage, digestive issues, and mineral imbalance. 😷
Opt for natural, wash at home, and prioritize safety over appearance. Your health is worth it! 💚

21/10/2025

Unlock the Magic of Grains of Paradise! 🔥🌿

Have you met this little spice with a mighty punch? It may look like black pepper, but the moment you crush it — boom! That deep, native aroma hits differently! 👃✨

Used by our grandmothers in soups and pepper soups not just for flavor, but for its healing fire — this spice warms the body, boosts digestion, fights bloating, and brings serious flavour game to the table! 🍲💥

It’s not just a spice, it’s a vibe. A traditional treasure that brings your food to life and leaves everyone asking, “What’s that magic in your pot?” 🔮😋

Just a pinch = rich taste + deep aroma + herbal healing.
Nature’s hidden gem is no longer a secret. 💎

Drop a ❤️ if you’ve tasted the goodness or can’t wait to try it!

Pure Flavours | Blending Nature | Teaching Excellence

20/10/2025

"_Ginger Up Your Week!_ 🚀
Happy New Week, Spice Warriors! 👋
Wishing you a week that's as zesty as ginger, as vibrant as African black pepper, and as nourishing as moringa! 🌿
Get ready to sparkle with the power of natural spices and herbs! ✨ Whether you're cooking up a storm, brewing a healing tea, or simply seeking inspiration, let the magic of spices and herbs guide you.
Add a dash of turmeric to brighten your day, a sprinkle of cayenne to ignite your passion, and a whiff of lavender to calm your mind. 🌸
Join our FREE Spice Training and unlock the secrets to healthy living, flavorful meals, and holistic wellness!
Here's to a week filled with flavor, fragrance, joy, and empowerment! 🎉 "

LMV Food and Spice Solutions

16/01/2026

08/01/2026

08/01/2026

13/12/2025

21/11/2025

20/11/2025

27/10/2025

26/10/2025

21/10/2025

21/10/2025

21/10/2025

20/10/2025

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