Wellness with Emem

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Wellness with Emem

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Emem, Health & Wellness Website, Lagos.

Certified Fitness, Nutrition & Wellness Coach ||
Weight Loss & Weight Management
Public Health Educator || MPH (in view)
Helping people lose weight sustainably through food, movement & healthy habits.

15/04/2026

Muscle is not just for bodybuilders; it is your "health insurance" as you age.

The more muscle you keep, the better your metabolism and your strength will be in the future.

Watch this video to see why you must start prioritizing your muscles today.

14/04/2026

Welcome to my series: Nigerian foods that can cause bloating. Today I’ll share tips to reduce bloating and support your weight loss.

If you’re trying to lose weight but confused about what actually works, you’re in the right place.

Here I share simple, science-based tips on food, metabolism, exercise, and sustainable weight loss.

Follow for more.

13/04/2026

You can eat a full plate of food every day and still be "starving" on the inside.

If your food has no nutrients, your cells are still hungry for what they need to function.

Watch this video to understand why "fullness" is not the same as "nutrition."

10/04/2026

Low Vitamin D can affect everything from your immunity to your hair.

If you find yourself falling sick too often, this could be the missing link.

Watch part 2 to see the rest of the signs and why this vitamin is a "must" for every woman.

09/04/2026

Welcome to my series: Why you feel hungry shortly after eating. Today I’ll share tips to help you stay full and lose weight.

If you’re trying to lose weight but confused about what actually works, you’re in the right place.

Here I share simple, science-based tips on food, metabolism, exercise, and sustainable weight loss.

Follow for more.

08/04/2026

If you are always feeling "down" or your bones are aching, you might be missing the sunshine vitamin.

Even in Africa, many of us are shockingly low in Vitamin D.

Watch this video for the first 5 signs you need to look out for.

06/04/2026

Every woman needs to understand her body's language.

Your discharge changes for a reason, and knowing what is "normal" can save you from a lot of stress and infection.

Watch this video to understand what your body is telling you.

03/04/2026

You don’t have to wait for a doctor’s test to know your blood sugar is rising. Your body gives off clear signals when your sugar levels are out of control. Watch this video to see if you have these common symptoms of high blood sugar.

02/04/2026

01/04/2026

Kidney issues often stay "silent" until they are very serious. You need to pay attention to the small changes in your body now before it is too late. Watch this video to learn the 3 major signs that your kidneys are under pressure.

31/03/2026

Yes, healthy food can slow your weight loss too.

“Healthy” doesn’t mean unlimited. Swipe and let’s talk about it.

Address

Lagos
101283

Website

https://www.tiktok.com/@wellnesswithemem?is_from_webapp=1&sender_device=pc

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