Wellness with Emem

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Wellness with Emem

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Certified Fitness, Nutrition & Wellness Coach ||
Weight Loss & Weight Management
Public Health Educator || MPH (in view)
Helping people lose weight sustainably through food, movement & healthy habits.

17/03/2026

You may think skipping meals will help you lose weight faster… but it might be doing the opposite.

Before you skip that meal, swipe and see what’s really happening 👀

16/03/2026

I'm feeling better, let me just eat small pepper soup...

Don't do it!

This is the exact moment many people relapse after food poisoning because they think they are healed.

Just because the toilet trips have stopped doesn't mean your stomach is ready for certain foods.

Watch this before you eat these food so you don't end up back where you started.

13/03/2026

If your favorite cooking pot or frying pan looks like what I'm showing in this video please, for the sake of your health, throw it away!

Most of us are so attached to our pots that we don't realize when they have turned into a health risk.

Watch this video to see if your pots are secretly poisoning you, then go and check your kitchen immediately!

12/03/2026

Sweet. Creamy. Balanced.
This combo does more than just taste good.
Swipe to see why it works.

11/03/2026

Your body doesn't just break down for no reason, it sends you signals.

Those "small" things you are ignoring might actually be your body's way of screaming for help before a major breakdown happens.

If you have been feeling any of these 3 specific signs I mention in this video, please, don't just go to the chemist and buy "blood tonic." You need to know EXACTLY what is happening inside.

Watch this, check yourself, and then go and get tested. Your health is your real wealth!

10/03/2026

Wheat swallow keeps you fuller for longer and supports steady energy levels. Want to eat it right?

Swipe to see my tips! 🌾

09/03/2026

The purging has finally stopped, but your stomach still feels like a crime scene. What next ?

Most people make the mistake of staying on only water for too long, or worse jumping straight back into heavy food because they feel hungry, but both mistakes can slow your recovery.

There is a specific 3-step order you must follow to get your strength back without triggering another "emergency" trip to the toilet.

In this video, I'm breaking down the exact steps to transition from "food poisoning" to feeling like eating right again.

Watch to see what you should eat first!

06/03/2026

You didn't suddenly gain fat overnight.
But something made the scale jump.

Watch this before you panic.

05/03/2026

Volume eating without the guilt.
Light, filling, and easy to overthink but it doesn’t have to be. Swipe to learn more.👉🏾👉🏾

04/03/2026

Your portions may have changed even if your food hasn't. This small mistake can stall progress.

Watch this to catch it early.

03/03/2026

Okra isn’t just slimy, it’s a fibre-rich powerhouse that helps keep hunger at bay. Want to know more? Swipe for the details!

02/03/2026

Motivation is not the problem.
Consistency is harder for a reason.

Watch this if you keep starting and stopping your weight loss journey.

Address

Lagos
101283

Website

https://www.tiktok.com/@wellnesswithemem?is_from_webapp=1&sender_device=pc

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