EMedical Comprehensive Consults

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Good morning, Lagos! In our fast-paced, high-stress city, it's easy to overlook the 'silent killer' that often has no sy...
21/10/2025

Good morning, Lagos! In our fast-paced, high-stress city, it's easy to overlook the 'silent killer' that often has no symptoms: Hypertension (high blood pressure).

It quietly puts you at risk for serious events like heart attacks and strokes. Our daily lives, from stress in traffic to that extra salt in our delicious meals, can contribute.

Other risks include: ⚠️ Physical inactivity (too much time at a desk!) ⚠️ To***co & alcohol use ⚠️ Being overweight

But here’s the powerful truth: High blood pressure is simple to monitor and very manageable when you know it's there.

Don't guess with your health. A check takes less than a minute and gives you the knowledge you need to stay in control.

Today is the perfect day to act. Our Cardiology Clinic is open TODAY, Tuesday, from 10:00 AM to 2:00 PM.

Stop in, get checked, and own your health.

Walk in or book your appointment today!
📍 Visit us today @ Road 22, House 30a Ikota Villa Estate, Ikota, Ajah, Lagos.
📞 Call: 07069498182, 08058239923

Good morning, Lagos! The Monday rush has settled, and now the real work begins. Tuesday is often the day for focus, for ...
21/10/2025

Good morning, Lagos! The Monday rush has settled, and now the real work begins. Tuesday is often the day for focus, for getting things done, and for powering through that to-do list.

As you dive into your busy day, we just want to send a message of support to our hardworking community. We're proud to be your neighbours and your partners in health, right here in Ikota.

Here's to a productive, powerful, and healthy Tuesday. Go get it!

Weekend plans loading... But first, a quick health tip from your partners at EMedical!Friday Health Tip: Start your week...
17/10/2025

Weekend plans loading... But first, a quick health tip from your partners at EMedical!

Friday Health Tip: Start your weekend hydration now. Many weekend activities, from social events to running errands in the sun, can be dehydrating. Drinking an extra glass or two of water this afternoon sets a great foundation for an energetic and healthy weekend.

Cheers to a weekend of fun, relaxation, and well-being!

Good morning, Lagos! The energy of a Friday is truly special. After a week of navigating traffic, meeting deadlines, and...
17/10/2025

Good morning, Lagos! The energy of a Friday is truly special. After a week of navigating traffic, meeting deadlines, and managing the hustle, the weekend is finally in sight.

From all of us at EMedical Comprehensive Consults Hospital, we're wishing you a weekend filled with whatever recharges you most—whether that's quality time with family, quiet moments of peace, or joyful celebrations.

You've worked hard. Now it's time to rest, restore, and smile. Have a wonderful and healthy weekend.

Good morning, Lagos! It's Thursday, and after a few days of work, meetings, and commuting, our posture is often the firs...
16/10/2025

Good morning, Lagos! It's Thursday, and after a few days of work, meetings, and commuting, our posture is often the first thing to slide. Let's fix that!

Thursday Health Tip: Take 30 seconds for a posture check right now.

Roll your shoulders back and down, away from your ears.

Imagine a string gently pulling the crown of your head towards the ceiling.

Unclench your jaw and take a deep breath.

This simple reset can reduce back pain, prevent headaches, and even boost your confidence. Here's to finishing the week strong!

Good evening! You wouldn't ignore the check engine light in your car, would you? Our bodies have their own warning signa...
14/10/2025

Good evening! You wouldn't ignore the check engine light in your car, would you? Our bodies have their own warning signals, too—a persistent ache, unexplained fatigue, or recurring indigestion.

Your Tuesday Health Tip: This week, listen to your body's 'check engine' light. Don't dismiss those small signals. Being proactive with a general check-up can help you address minor issues before they become major problems, ensuring you run smoothly for the long haul.

When was the last time you booked a 'full service' for your health?

Walk in or book your appointment today!
📍 Visit us today @ Road 22, House 30a Ikota Villa Estate, Ikota, Ajah, Lagos.
📞 Call: 07069498182, 08058239923

Good morning, Lagos! As you dive into the heart of your work week, what's fueling your focus? Before you reach for that ...
14/10/2025

Good morning, Lagos! As you dive into the heart of your work week, what's fueling your focus? Before you reach for that third cup of coffee, consider this.

Your Tuesday Health Tip: Your brain is about 75% water. Even mild dehydration can lead to that familiar feeling of fatigue, brain fog, and a mid-day headache. The simple act of consistently sipping water throughout the day is one of the most effective ways to maintain energy and concentration.

Challenge for today: Keep a full water bottle on your desk. Your productivity will thank you for it.

Happy Saturday, Lagos! For many, the weekend means celebratory meals and social gatherings. It is a common mistake to ei...
11/10/2025

Happy Saturday, Lagos! For many, the weekend means celebratory meals and social gatherings. It is a common mistake to either overindulge or skip meals entirely beforehand. The correct strategy is balance.

Your Saturday Health Tip:

Don't Arrive Starving: Eat a small, fiber-rich snack (like an apple or a handful of groundnuts) before you go. This prevents overeating.

Balance Your Plate: When you serve your food, fill half your plate with salads and vegetables first. Then, add your protein and carbohydrates.

Hydrate with Water: Alternate any sugary or alcoholic drinks with a full glass of water. This is essential for staying hydrated and feeling good on Sunday.

Enjoy your celebrations without compromising your health goals.

Ready to be a warrior on the pitch or in the gym this weekend? Excellent. But a common and costly mistake is jumping str...
11/10/2025

Ready to be a warrior on the pitch or in the gym this weekend? Excellent. But a common and costly mistake is jumping straight into intense activity after a week of relative inactivity.

Your Saturday Health Tip: A proper warm-up is not optional; it is essential for injury prevention. Static stretching before activity is an outdated idea. The correct approach is a dynamic warm-up.

For 5-10 minutes, focus on movements that mimic your sport:

Leg Swings (forward and sideways)

Arm Circles

Torso Twists

Light Jogging

This increases blood flow and prepares your muscles and joints for the demands ahead. Play smart, stay safe, and remember our 24/7 urgent care is always here for any unexpected sprains or strains.

Happy Friday afternoon, Lagos! As you push through these last few hours of the work week, how's your back feeling?Friday...
10/10/2025

Happy Friday afternoon, Lagos! As you push through these last few hours of the work week, how's your back feeling?

Friday Health Tip: Before you officially clock out, give your spine some love. Stand up, place your hands on your lower back, and gently arch backward for 10-15 seconds. This simple stretch helps counteract the effects of sitting and can prevent that end-of-week backache.

You've worked hard all week. Step into your weekend feeling refreshed and pain-free!

On this World Mental Health Day, the global theme is 'Access to Services in Catastrophes and Emergencies.' It raises a c...
10/10/2025

On this World Mental Health Day, the global theme is 'Access to Services in Catastrophes and Emergencies.' It raises a crucial question: when life feels overwhelming, is help available?

The answer is yes. Access doesn't have to be complicated. It can start with your trusted family doctor.

Whether you're dealing with the stress of a personal crisis or the weight of global events, our GPs at EMedical are trained to be your first point of contact. We provide a confidential space to talk, listen to your concerns, and connect you with the right support systems.

You don't have to navigate the path to mental wellness alone. Your first step is right here in our community.

"

Today is . The theme, “Access to Services in Catastrophes and Emergencies,” makes us think of global events. But emerge...
10/10/2025

Today is . The theme, “Access to Services in Catastrophes and Emergencies,” makes us think of global events. But emergencies aren't always on the news. Sometimes, the catastrophe is personal: a difficult diagnosis, a sudden loss, or a period of overwhelming stress.

These personal crises deeply affect our mental health. It's okay to feel overwhelmed. It's okay not to be okay. The most important thing is to know that you don't have to face it alone.

At EMedical, we believe access to mental health support starts with a conversation in a safe space. Our doctors are here to listen without judgment and guide you toward the help you need. Your emergency is valid, and so is your well-being.

Address

Road 22, House 30a, Ikota Villa Estate, Ikota
Lekki
101245

Telephone

+2348058239923

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