14/03/2026
This World Sleep Day, take a step toward better rest and better health — because sleeping well truly helps you live better.
Quality sleep is essential for your heart, brain, metabolism, mood, and overall wellbeing. Yet many people struggle with insomnia, sleep apnea, fatigue, snoring, or poor sleep quality without realising that these may be signs of an underlying sleep disorder that can be properly evaluated and treated.
If you are experiencing stress, difficulty falling asleep, frequent waking at night, loud snoring, or persistent daytime tiredness, we encourage you to seek professional guidance. Our clinical team is available to help you understand the cause of your symptoms and recommend the right care.
As part of our World Sleep Day activities, we invited members of our community to share their questions about sleep, sleep apnea, and sleep-related conditions. These questions are being reviewed by our Sleep Specialist (USA) and Dr. Chioma Eyisi, Consultant Family Physician, Evercare Hospital Lekki, and responses will be shared across our platforms.
Be sure to watch out for these expert insights — your question may help someone else sleep better too.
Better sleep is not a luxury — it is a vital part of living well.
Sleep well. Live better.
To book an appointment with an expert:
💬 WhatsApp: 0810 7161 797
📞 Call: 0813 985 0710, 0201 448 1620
🚑 Ambulance/Emergency: 07000 2255 345
📧 Email: callcenter@evercare.ng
🌐 Visit: www.evercare.ng
| World Sleep Day | Sleep Health | Healthcare Awareness | Evercare Hospital Lekki | Healthy Living | Wellbeing | Health Communication | Community Health | Sleep Well Live Well | Better Sleep | Healthcare in Nigeria |
