24/03/2026
INTERMITTENT FASTING...
What happens when you fast?
1. During fasting, your body:
2. Uses up stored glucose
3. Starts burning fat for energy
4. Your hunger hormones increase, so you feel very hungry when it’s time to eat
⚠️ The problem with “eating a lot” after fasting
If you break your fast and overeat, especially with high-calorie foods:
- You can cancel out the calorie deficit needed for weight loss
- It may lead to weight gain instead
- You might feel bloated, tired, or sluggish
- Blood sugar can spike quickly, especially with sugary foods
👉 Example:
You fast all day but then eat large portions of rice, fried foods, and sugary drinks — your total calories may end up higher than someone who didn’t fast at all.
✅ What you should do instead
Think of fasting as a tool, not a free pass to overeat.
- Break your fast gently: start with something light (fruit, yogurt, small protein meal)
- Balance your plate: protein + fiber + healthy fats (keeps you full)
- Control portions: eat until satisfied, not stuffed
- Stay hydrated: sometimes thirst feels like hunger
Truth is..
Intermittent fasting works only if you don’t overcompensate by eating too much afterward. Consistency and balance beat extremes every time.
