NUDGE Health

15/03/2026

10/03/2026

10/03/2026

Fever is medically defined as a body temperature higher than 38°C (100.4°F), denoting the body's defense mechanism against an infection or illness.



Symptoms of Fever:
High temp,
chills,
sweating,
headache,
fatigue.

Treatment of fever
- Stay hydrated
- Rest
- Meds like paracetamol (if needed)

03/03/2026

Unlock the incredible potential of orange juice to transform your health
Boost your immunity with its abundance of vitamin C, empowering your body to fight off infections. Support your cardiovascular wellness by harnessing the power of potassium and flavonoids to lower blood pressure. Enhance your digestion with its rich fiber and water content, nurturing a healthy gut. Replenish lost nutrients and energize your body with its natural sugars and electrolytes. Plus, support radiant skin health as vitamin C promotes collagen production, revealing a fresher you.

28/02/2026

A highly recommended read that can positively impact anyone.

National Agency for Food and Drug Administration and Control (NAFDAC) has stopped the registration of all multi-dose Artemether/Lumefantrine dry powder for oral suspension.

This is the powder that is mixed with water to make a liquid anti-malarial, commonly used for children.

🔑 Why this decision matters:

Check my pinned comment below 👇🏾

28/02/2026

Good morning, family. Let's begin the day with a focus on wellness:
1. Drink plenty of water throughout the day to stay hydrated.
2. Fuel your body with nutritious food, including whole grains, fruits, and vegetables.
3. Engage in physical activity to boost energy and mood.
4. Aim for 7-8 hours of sleep each night to ensure adequate rest.
5. Practice stress management techniques, such as meditation, deep breathing, or yoga.
6. Maintain proper hygiene by washing your hands frequently.
7. Connect with nature by spending time outdoors.
8. Share kindness and positivity, as it can have a profound impact on those around you.
Stay healthy, stay happy.

27/02/2026

let's explore the topic 'Angina'

Angina is chest pain caused by reduced blood flow to the heart.

It has three forms: stable, unstable, and variant Angina.

Symptoms of Angina:
Tightness
Discomfort in the chest
Arms pain
Neck pain
Jaw pain
Back pain

The causes of Angina are:
Narrowed or blocked arteries.
Reduced blood flow.