27/08/2025
Day 5
NUTRIENTS FOUND IN SOURSOP & THEIR HEALTH EFFECTS
Here’s a breakdown of the nutrients found in soursop (Annona muricata) leaves and their potential health benefits, based on current research:
In Brief:
Nutrients / Compounds Health Benefits
Vitamin C, flavonoids, phenols, tannins Antioxidant, immune support, anti-inflammatory
Potassium, magnesium, fiber Heart health, blood pressure regulation, digestion
Iron, B-vitamins Energy, anemia prevention
Acetogenins, alkaloids - Anti-cancer potential (preclinical evidence)
Traditional uses Digestive, respiratory, liver support, relaxation, etc.
Caution: Annonacin & others Potential neurotoxicity with high, prolonged use
Note:
Soursop leaves are rich in vitamins, minerals, fiber, and diverse phytochemicals.
They may offer antioxidant, anti-inflammatory, metabolic, and potentially anti-cancer benefits—but the neurotoxic risk associated with certain compounds like annonacin means moderation is essential.
If you're looking to explore their use, consider small, occasional doses (like ANSA SOURSOP TEA) and always consult a medical professional for guidance.