03/11/2023
Look closely at the picture🖼! The image on either side represents how healthy your body cells🦠
⚠️*Unhealthy diet as represented by the image on the left*❌❌❌
An unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
Consuming unhealthy food and beverages, such as sugar-sweetened beverages 🍻and highly processed food, can lead to weight gain, obesity, and other chronic conditions that put people at higher risk of at least 13 types of cancer, including endometrial (uterine) cancer, breast cancer in postmenopausal women, and colorectal cancer
✅*Healthy diet as represented by the image on the right*✅
A healthy diet is a foundation for health, well-being, optimal growth, and development. It protects against all forms of malnutrition.
Evidence shows the health benefits of a diet high in whole grains, vegetables🥦🥬, fruit🍌🥒🥕legumes🌽and nuts🥜🧆, and low in salt, free sugars and fats, particularly saturated and trans fats🧀🥖🌭. A healthy diet starts early in life with adequate breastfeeding🍼. The benefits of a healthy diet are reflected in higher educational🧑🎓outcomes, productivity, and lifelong health.
Now, how healthy are you❓Do you think you might be at risk of malnutrition❓Do you need a healthcare provider to talk to❓You are just a message away❕Talk to us at kedihealthcareconsultancy, we proffer solutions to all your health problems 💯
