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Allahu Muiy patent medicine

We specialized on over the counter (OTC) drugs

24/11/2025

*Health Tip: Protect Your Mental Health*
Take short breaks during the day to rest your mind. Practice deep breathing, limit screen time, and talk to someone you trust if you’re feeling overwhelmed. Mental health is just as important as physical health.

22/11/2025

Staying too long in the mid-day sun can have several harmful effects on your health, especially between 11 a.m. and 3 p.m. when the sun’s rays are strongest. Here are some key effects:

1. *Sunburn* – UVB rays can damage the skin, causing redness, pain, and peeling.
2. *Dehydration* – Prolonged exposure can lead to loss of body fluids and electrolytes.
3. *Heat exhaustion or heatstroke* – Your body may overheat, leading to fatigue, dizziness, or even collapse.
4. *Skin aging* – UVA rays can break down collagen, causing wrinkles and skin sagging over time.
5. *Increased risk of skin cancer* – Long-term exposure increases the risk of melanoma and other skin cancers.
6. *Eye damage* – UV rays can harm your eyes, leading to cataracts or photokeratitis.

*Prevention Tips:*
- Wear sunscreen (SPF 30+).
- Use protective clothing, hats, and sunglasses.
- Stay hydrated.
- Avoid direct sun during peak hours when possible.
- Seek shade or use umbrellas if you must be outdoors.

19/11/2025

Here are some health tips on *ear care*:

1. *Avoid inserting objects into your ears* – including cotton buds – as they can damage the ear canal or eardrum.

2. *Keep ears dry* – moisture can cause bacterial growth. Dry your ears gently after bathing or swimming.

3. *Limit exposure to loud noise* – use ear protection in noisy environments and reduce headphone volume.

4. *Clean ears properly* – the ears are self-cleaning; wipe only the outer ear with a damp cloth.

5. *Treat infections promptly* – consult a healthcare provider if you notice pain, discharge, or hearing loss.

6. *Avoid using earphones for long periods* – give your ears regular breaks.

7. *Regular check-ups* – especially if you experience ringing, dizziness, or changes in hearing.

16/11/2025

Here are some health tips for maintaining good *oral health*:

1. *Brush twice daily* – Use fluoride toothpaste and a soft-bristled toothbrush.
2. *Floss daily* – Cleans where your brush can’t reach, especially between teeth.
3. *Limit sugary foods and drinks* – Sugar feeds bacteria that cause cavities.
4. *Stay hydrated* – Water helps wash away food particles and keeps saliva flowing.
5. *Avoid to***co* – Smoking or chewing to***co increases the risk of gum disease and oral cancer.
6. *Visit the dentist regularly* – Ideally every 6 months for cleaning and check-up.
7. *Change toothbrush every 3 months* – Or sooner if bristles are frayed.
8. *Use mouthwash* – Preferably one with antibacterial properties.
9. *Eat a balanced diet* – Rich in calcium and vitamins for strong teeth and gums.

13/11/2025

*"Protect Your Vision: Eye Care Tips"*

1. *Rest Your Eyes*: Use the 20-20-20 rule when using screens—every 20 minutes, look at something 20 feet away for 20 seconds.
2. *Wear Sunglasses*: Protect your eyes from UV rays by wearing sunglasses when outdoors.
3. *Eat for Eye Health*: Include foods rich in vitamin A, omega-3s, and antioxidants (like carrots, spinach, and fish).
4. *Stay Hydrated*: Drinking enough water helps maintain eye moisture.
5. *Avoid Rubbing Eyes*: This prevents irritation and reduces risk of infections.
6. *Regular Check-ups*: Visit an optometrist at least once a year, especially if you wear glasses or have eye strain.

11/11/2025

*Know Your Genotype Before Marriage!*

Genotype compatibility is important to prevent having children with sickle cell disease (SCD), a lifelong and painful condition.

*Common Genotypes:*
- *AA* – Normal
- *AS* – Sickle cell trait (carrier)
- *SS* – Sickle cell disease
- *AC/SC/CC* – Variants with potential health risks

*Safe Marriages:*
- *AA + AA* = Safe
- *AA + AS/AC* = Safe
- *AS + AS* = Risk of SS child (25%)
- *AS + AC* = Risk of SC child (25%)
- *AC + AC* = Risk of CC child

*Advice:*
- Do a genotype test before serious commitment.
- Seek counseling if you’re AS, AC, or have a family history of sickle cell.
- Choose wisely to protect future generations.

*Your health. Your choice. Be informed!*

10/11/2025

To combat cough and flu during harmattan season:

1. *Stay Hydrated*: Drink plenty of water to keep your throat moist and thin mucus.
2. *Use a Humidifier*: Moist air helps reduce throat irritation and dryness.
3. *Dress Warmly*: Cover your chest, nose, and mouth to protect against cold dry air.
4. *Eat Immune-Boosting Foods*: Include fruits rich in vitamin C like oranges, lemon, and vegetables.
5. *Steam Inhalation*: Helps clear nasal congestion and soothes airways.
6. *Avoid Dust Exposure*: Wear a nose mask when outdoors or when cleaning.
7. *Take Warm Fluids*: Herbal teas, warm water with honey and lemon help soothe the throat.
8. *Rest Well*: Give your body time to fight off the virus.
9. *Over-the-Counter Remedies*: Cough syrups, decongestants, and lozenges may help ease symptoms.

*See a doctor* if symptoms persist or worsen.

09/11/2025

Here are health tips on the effect of sun on the skin:

*1. Sunburn:*
Prolonged exposure to UV rays can cause painful redness, swelling, and peeling of the skin.

*2. Skin aging:*
Too much sun breaks down collagen, causing premature wrinkles, fine lines, and age spots.

*3. Risk of skin cancer:*
Excessive sun exposure increases the risk of skin cancers like melanoma.

*4. Dehydration:*
Heat from the sun can lead to fluid loss, leaving the skin dry and irritated.

*Tips to protect your skin from the sun:*
- Use sunscreen with SPF 30 or higher
- Wear protective clothing and hats
- Avoid sun exposure between 10am–4pm
- Stay hydrated
- Use sunglasses with UV protection

08/11/2025

*Effects of Alcohol on the Body:*

1. *Brain:* Impairs judgment, coordination, and memory; heavy use can lead to long-term brain damage.

2. *Liver:* Increases risk of liver diseases like fatty liver, hepatitis, and cirrhosis.

3. *Heart:* Can lead to high blood pressure, irregular heartbeat, and heart disease.

4. *Stomach:* Causes ulcers, inflammation, and increases risk of gastritis and acid reflux.

5. *Kidneys:* Affects their ability to filter blood, leading to dehydration and potential damage.

6. *Mental Health:* Increases risk of depression, anxiety, and addiction.

7. *Immune System:* Weakens immunity, making it harder to fight infections.

*Moderation is key*, and avoiding alcohol completely is safest for certain individuals, including pregnant women, those with liver issues, or people on certain medications.

07/11/2025

*Importance of Checking Blood Pressure (BP) Regularly:*

1. *Early Detection of Hypertension* – High BP often shows no symptoms. Regular checks help detect it early before it causes damage.

2. *Prevents Complications* – Monitoring helps prevent serious conditions like stroke, heart attack, kidney failure, and vision problems.

3. *Tracks Medication Effectiveness* – If you're on BP meds, regular checks show if the treatment is working.

4. *Promotes Healthy Habits* – Knowing your BP status can motivate better diet, exercise, and stress management.

5. *Saves Lives* – Controlled BP reduces the risk of sudden health emergencies.

*Tip:* Adults should check their BP at least once every 3-6 months, or more frequently if advised by a healthcare provider.

04/11/2025

*Protect Your Skin Daily 🌞*

- *Use sunscreen* every day, even when indoors or on cloudy days.
- *Moisturize* to prevent dryness and cracking.
- *Stay hydrated* — water keeps your skin healthy and glowing.
- *Eat a balanced diet* rich in fruits and vegetables.
- *Avoid harsh soaps* and long hot showers.
- *Get enough sleep* — your skin repairs itself while you rest.

02/11/2025

*Protect Your Ears for Better Hearing 👂*

- *Avoid Loud Noises* – Keep music and headphones at safe volume.
- *Clean Ears Safely* – Avoid cotton swabs deep inside; use ear drops or see a professional.
- *Keep Ears Dry* – Moisture can lead to infections; dry ears after swimming or bathing.
- *Don’t Ignore Pain or Discharge* – See a doctor if you notice hearing loss, pain, or fluid.
- *Limit Earphone Use* – Give your ears regular breaks.

Healthy ears = better hearing and balance!

Address

Along Baya-oje, Opp. Ode Block Industry, Iyana Ogojo Junction, Ogbomoso
Ogbomoso

Telephone

+2348144528970

Website

http://allahumuhy.wordpress.com/

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