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De Shepherd Medical World We are a health service focused company that specializes in delivering of quality healthcare services

26/05/2025

It’s getting late. It’s now 8pm.
Try and have your last meal now.

Don’t wait till midnight before you eat.
You are not a cockroach.

03/06/2023

1. Andrews liver salts is not a contraceptive

2. Taking 2 capsules of Ampiclox after s*x will not protect your from STDs

3. “Ampiclox beesham” is not a contraceptive

4.Mixing tomato paste & milk/malt will not increase your blood volume

5. Energy drinks don’t really give you energy

14/05/2023

If you’re dealing with ulcer, don’t eat fresh tomatoes, or oranges on an empty stomach. Make sure you eat first before you do that. If you don’t they may irritate your stomach and worsen the ulcer symptoms.

14/05/2023

1. Eat oranges. They help protect you against colon cancer.

2. Eat eggs. They are good for your brain.

3. Eat garden-egg. They help improve bowel movement and relieve constipation.

4. Eat avocado pear. It is good for the heart.

5. Eat fresh tomatoes. It is good for your prostate.

01/01/2023

One thing you should buy b4 this week runs out is a new toothbrush. Buy a soft toothbrush or a medium soft toothbrush. You don’t need a hard toothbrush, that is for scrubbing tires, floors, tiles, spare parts & applying dyes to surfaces. It’s not for your delicate gum. Do better.

29/12/2022

5 simple tips:
1. Don’t use alcohol of any kind to take your meds

2. Don’t take two NSAIDs (e.g using both diclofenac & ibuprofen)

3. Don’t abuse antibiotics

4. Use only water to take your meds except otherwise advised by your healthcare provider

5. Eat at least an egg today

28/12/2022

Eggs are the best source of proteins for adults. Eggs are only second to breast milk in essential protein content. An egg a day can literally keep the doctor away.

🍎Did you know that an is apple better for waking up than coffee?Many people start their day with a cup of coffee, which ...
20/10/2022

🍎Did you know that an is apple better for waking up than coffee?

Many people start their day with a cup of coffee, which has a reputation as an invigorating drink that helps them wake up and get in the mood for work.

But the reality is that an apple is a much better way to wake up in the morning, perk up and get into a rhythm at work.

It contains fructose, carbohydrates and fiber, which are converted into energy by entering the body.

Thus, they literally wake up every cell of the body and make it work.

☝🏻 The sugar that people put in coffee is much less effective than fructose.

12/10/2022

1. Oranges are good for digestion

2. Guava helps improve cholesterol profile, and it is good for the heart

3. Hard boiled eggs are good for prenatal development of babies

4. Cucumber is good for the kidneys

5. Carrots contain lutein and beta carotene which are good for the eyes

Eat your watermelon🍉 with the seedsWatermelon seeds are one of the most nutrient-dense varieties of seeds. They are rich...
08/10/2022

Eat your watermelon🍉 with the seeds

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are rich in proteins, vitamins, magnesium, zinc & potassium, all vital nutrients

Don't throw away the seeds

08/10/2022

People with family history of diabetes can prevent (type 2) diabetes by living a healthy lifestyle like:
1. Losing weight if you’re overweight🏃🏾‍♀️

2. Eating healthy🥒

3. Exercising regularly 🚴🏿‍♂️

4. Cutting out added sugar & junks🍕

5. Going on I.F (intermittent fasting)

6. Stop smoking including shisha🚭

Never sleep on high pillows❗️A high pillow leads to a forced tilt of the head and compression of the vertebral artery fr...
06/10/2022

Never sleep on high pillows❗️

A high pillow leads to a forced tilt of the head and compression of the vertebral artery from the opposite side.

In addition, if you sleep on a high pillow, the neck muscles are in constant tension, which inevitably leads to pain in the neck and head.

This is especially evident in the morning: stiffness and pain in the neck is the first alarm signal to think about the sleeping position and pillow.

BUT: there are such cases that a high pillow is simply necessary.

For example, in case of violation of venous outflow from the head, it is recommended to use a high pillow.

This improves venous outflow from the skull well.

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