Kendra Nwokolo

12/02/2026

Have you ever wondered why yam is often cut off from your diet when treating hormonal imbalance?

Here’s the simple truth 👇

Yam, especially white yam (Dioscorea rotundata) and water yam (Dioscorea alata), is very high in rapid-digesting carbohydrates. This can cause:

• Blood sugar spikes: leading to insulin imbalance, which directly disrupts estrogen, progesterone, and testosterone levels.
• Increased cortisol (stress hormone): making hormonal symptoms worse.
• Poor weight control: excess fat tissue produces estrogen, worsening estrogen dominance.
• Inflammation: which interferes with proper endocrine function.

So while yam is nutritious, during hormonal therapy it can slow down your healing if eaten frequently or in large portions.

If you’re serious about balancing your hormones, try reducing yam for 4–6 weeks and replace with low-GI options.

If you are struggling with hormonal imbalance and still not sure of the right lifestyle changes to adopt especially diet, chat us today and you will be glad.

05/02/2026

What You May Be Doing Wrong in Your Weight Loss Journey
Many people think that because a fat is “healthy,” it can be eaten without limits — but too much of healthy fats can still make you gain weight.

04/02/2026

“I thought it was just a perfume… until I found out the real story behind it.”

So Dior Sauvage EDP actually costs this much? 😳

I received this as a gift from a satisfied patient. When he told me how valuable it was, I didn’t take it seriously… until I took it to a perfume vendor who confirmed it’s original after running an authenticity test.

I checked online and I was truly amazed. I had no idea it cost that much.

But what touched me most was what the patient said:
“The money would have meant nothing if I had lost my life.”

That humbled me deeply. This is what impact looks like.
I’m grateful to God for the grace to touch lives through the investment of my personality and purpose.

This is true success. 🙏✨

03/02/2026

If you are not experiencing rejection, then you are not in business.
The truth is, people are not actually rejecting you — they are only rejecting the opportunity.

Every “NO” is simply one step closer to a “YES.”

The real question is:
Will you still be holding on when the YES comes, or will you have quit?

That’s food for thought today.

Now here’s the opportunity:
I want to help 20 people get started in a business opportunity with just #28,000 that helps people get well while also rewarding you financially for every effort you make.

Are you passing by this opportunity, or will you be among the wise ones who grab it?
The choice is yours.

Chat me now for more details and thank me later. 😊
I’ll be waiting to welcome you on board! 🎉

01/02/2026

Happy new month, family 🌟

Thank you for the love, support, and positive energy in January. I’m deeply grateful.

Welcome to February, a month of new beginnings, fresh opportunities, and divine grace. May it bring you good news, growth, and endless reasons to celebrate. Congratulations in advance!

28/01/2026

Popcorn is NOT junk food. 🍿
When prepared the right way, it is a high-fiber, whole-grain snack that supports gut health, improves digestion, and helps you stay full longer—making it useful for weight control and blood sugar balance.

Popcorn is naturally low in calories, rich in polyphenol antioxidants, and its fiber helps with cholesterol reduction and heart health.
The real problem is how it’s prepared—excess butter, sugar, caramel, and artificial flavorings turn a healthy snack into an unhealthy one.

Eat smart. Preparation matters.

Book for your customized healthy meal plan today, suitable for you and thank me later.

🍿

26/01/2026

I am so grateful for life.
The last time I checked, no organ failure, no system malfunctioning. I am breathing in and out without aid. I can move around, relate with people, and my brain is functioning at its best.

All I can say is thank you, my Heavenly Father, for giving me all and not some — I mean everything that pertains to life and godliness. 🙏

25/01/2026

24/01/2026

Meet Dr. Kendra Nwokolo — a Naturopathic Doctor, a Lecturer of Therapeutic Nutrition and so much more...
Aside from being a naturopathic doctor, I have a serious passion for nutrition and how food can be used as a powerful tool for healing.

Therapeutic nutrition is the intentional use of food as medicine to prevent, manage, and reverse health conditions by addressing the root cause, not just the symptoms.

Unlike general nutrition, which often focuses mainly on calories and weight, therapeutic nutrition focuses on:

Using the right nutrients for specific ailments

Reducing inflammation in the body

Supporting organs like the gut, liver, hormones, and immune system

Combining foods correctly for maximum absorption and healing

In therapeutic nutrition, food is not just what you eat — it becomes part of your treatment plan.

The goal is to teach people how to:

Eat with purpose

Understand how different foods affect different conditions

Use diet as a long-term strategy for healing, not a temporary fix

Because true healing does not start in the pharmacy — it starts in the kitchen.

24/01/2026

A patient once told me something that stayed with me.
I had given him herbal remedies and a clear nutrition plan and lifestyles changes.

When I visited him, I saw him eating all the foods I warned him against.
I asked why, and he said, “Don’t worry, I will take the herbs to correct it.”

Your diet and lifestyle changes are very important while taking any treatment.
It is even more beneficial when you learn how to combine your foods correctly for maximum nutritional value.

Ignoring this advice and making poor food choices is like pouring water on the floor while the tap is still running.
Herbs, proper diet, and lifestyle changes help you fight the root cause of disease, but they cannot fight against your daily poor habits.

Remember: my mission is to treat the root cause of the ailment, not just the symptoms.

✨ I will be starting some classes soon where I will teach you the best ways to combine your foods for maximum healing. You will also learn how to plan meals for different ailments, gut health, and much more.
If you’re excited about this, comment “I’m ready” in the comment section.

23/01/2026

One of the best things you can do for yourself this year is to create a mini herb garden right in the comfort of your home. 🌿

If you’re privileged to see the other extension of this garden, you’ll be amazed at the variety of herbs growing there.

Just to mention a few: we have soursop, resurrection plant (leaf of life – Iwe Abamọnda in Yoruba), lemongrass, scent leaf, bitter leaf, aloe vera, Iwe Iyana ipaja in yoruba ( hospital too far lol) and many more.

It is truly good to surround yourself with herbs.
Herbs are life.

Which herb do you have in your home or your surroundings that has been beneficial to you?

🌿