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Health Talk With Chioma

Health Talk with Chioma 💙 | Health tips, wellness advice, and medical updates! 🌿
📧 vchioma42@gmail.com
📞 09023400504

10/04/2025

Hey ladies, Nurse Chioma here!

Let’s talk about something exciting and life-changing

PREGNANCY!
Whether you’re trying to conceive or just curious, knowing the early signs of pregnancy can help you stay informed and prepared.

Here are some common signs to look out for:

1. Missed Period: One of the first and most noticeable signs.
2. Tender or Swollen Breasts: Hormonal changes may cause breast discomfort.
3. Nausea or Morning Sickness: Can start as early as two weeks after conception.
4. Fatigue: Feeling unusually tired? Your body is working overtime.
5. Frequent Urination: You may notice more trips to the bathroom.
6. Mood Swings: Hormones can make your emotions go up and down.
7. Food Cravings or Aversions: Suddenly hating or loving certain smells or tastes? Hmm!
8. Light Spotting or Cramping: Known as implantation bleeding it’s normal in early stages.

Remember: These signs can also be related to other conditions, so always confirm with a pregnancy test and consult a healthcare provider.

Let’s keep our bodies in check and support one another through the journey!

10/04/2025

Did you know? 🌱 Staying hydrated is one of the easiest ways to boost your health! Water helps maintain the balance of bodily fluids, supports digestion, and keeps your skin glowing. Aim to drink at least 8 glasses a day, and more if you're active! 💧

Stay hydrated, stay healthy! 💙
"

10/04/2025

URINARY RETENTION
Urinary retention is a condition where a person is unable to empty their bladder completely, which can lead to discomfort and potential complications. It can be caused by several factors, such as urinary tract infections, enlarged prostate in men, or even side effects from certain medications.

it’s important to recognize the signs early difficulty starting urination, weak urine stream, or feeling like the bladder is still full after urinating

If you or someone you know is experiencing these symptoms, it's important to seek medical advice. Left untreated, urinary retention can lead to more serious issues like bladder damage or urinary tract infections.

Remember, always stay on top of your health and don’t hesitate to reach out to a healthcare provider if something doesn’t feel right.

10/04/2025

Hey everyone, Nurse Chioma here!
Let’s talk about something every woman especially pregnant mamas should be aware of:

PRE-ECLAMPSIA
Pre-eclampsia is a serious pregnancy complication that usually starts after 20 weeks of pregnancy. It’s marked by high blood pressure and signs of damage to organs, most often the liver and kidneys. Left untreated, it can lead to serious even fatal complications for both mother and baby.

Watch out for these signs:

Swelling of face and hands

Severe headaches

Blurred vision or sensitivity to light

Sudden weight gain

Pain in the upper right belly

Shortness of breath

You might feel fine, but your blood pressure tells the real story, so keep those antenatal visits regular.
Early detection saves lives.
Let’s stay informed and support our pregnant sisters. Share this to create awareness you could be saving a life.

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